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Pesto sauce instant noodles Calories
Calorie-dense, salty instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pesto sauce instant noodles (85 g) has 387 calories. That works out to 455 calories per 100 g. It contains 51 g of carbs, 8.1 g of protein, 16.6 g of fat and 2.7 g of fiber. Its 21.3 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pesto sauce instant noodles Nutrition Facts
Selected: 1 pack (medium) · 85 g
387
KCAL / 85G
Carbs
51g
· 19% DV
Protein
8.1g
· 16% DV
Fat
16.6g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Pesto sauce instant noodles nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 1573 mg | 68% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pesto sauce instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 387 kcal |
| ½ pack (half) | 43 g | 196 kcal |
| 1 pack (small) | 70 g | 319 kcal |
| 100 g | 100 g | 455 kcal |
| 1 serving (large) | 100 g | 455 kcal |
| 1 cup (medium) | 150 g | 683 kcal |
| 2 pack (double) | 170 g | 774 kcal |
| 1 cup (large) | 250 g | 1138 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Pesto sauce instant noodles
How do you make pesto sauce instant noodles?
Prepare pesto sauce instant noodles according to the cooking directions on the packet. Water amounts and cooking times vary by product, so follow its instructions; add the pesto seasoning at the stage specified for the best texture and flavor.
Should you drain the water from pesto sauce instant noodles?
Drain pesto sauce instant noodles only if the packet directions call for it. Some versions are meant to be served with a little cooking water, which helps the seasoning coat the noodles; if unsure, reserve a small amount before draining.
Can you eat pesto sauce instant noodles without cooking them?
You can eat pesto sauce instant noodles dry, but they will be much harder and their seasoning may taste especially salty. The packet directions are intended for cooked noodles, so prepare them as instructed if you prefer a softer texture.
What can you add to pesto sauce instant noodles?
Add cherry tomatoes, spinach, or sautéed mushrooms to pesto sauce instant noodles for freshness and extra texture. A cooked egg or chickpeas can make the bowl more filling; avoid adding extra salt because the seasoning may already be salty.
How can you make pesto sauce instant noodles taste more like fresh pesto?
Add fresh basil, a little olive oil, or freshly grated cheese to pesto sauce instant noodles after cooking. Stir them in off the heat so the herbs stay fragrant, and taste before adding salt because the packaged seasoning can already be salty.
Are pesto sauce instant noodles healthy?
Pesto sauce instant noodles are calorie-dense, salty, and ultra-processed, so they are better treated as an occasional convenience meal than a daily staple. Adding vegetables and a protein source can make the meal more balanced without changing the product itself.
How do you make pesto sauce instant noodles less salty?
Use only part of the seasoning packet when making pesto sauce instant noodles, and do not add extra salt. You can also mix in unsalted vegetables or beans to spread the seasoning across a larger, more substantial bowl.
Why does the pesto seasoning clump in pesto sauce instant noodles?
The pesto seasoning can clump in pesto sauce instant noodles when it is added to noodles that are too dry or not stirred evenly. Mix it with a small amount of hot cooking water first, then toss it through the noodles until coated.
Can you reheat leftover pesto sauce instant noodles?
Yes, you can reheat leftover pesto sauce instant noodles. Refrigerate them in a covered container rather than leaving them at room temperature, then reheat until hot throughout; adding a splash of water can loosen noodles that have dried out.
Are pesto sauce instant noodles the same as pesto pasta?
No, pesto sauce instant noodles are not the same as traditional pesto pasta. Instant noodles are dried and paired with packaged seasoning, while pesto pasta is usually made with cooked pasta and pesto sauce mixed together, often with fresh ingredients.
Pesto sauce instant noodles Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Folate
89.25µg · 22% DV
B3
3.48mg · 22% DV
Biotin
4.25µg · 14% DV
Minerals
Sodium
1573mg · 68% DV
Selenium
21µg · 38% DV
Manganese
0.66mg · 29% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
179mg · 5% DV
Pesto sauce instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto sauce instant noodles
To burn the 387 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto sauce instant noodles?
Pesto sauce instant noodles are a quick-cooking packaged noodle meal seasoned with a pesto-style sauce, typically bringing herbal, savoury notes and a rich, slightly oily finish. They offer a convenient alternative when there is little time to cook, rather than a traditional regional dish.
The noodles soften in hot water or on the hob, then are tossed with the sauce. They work as a quick lunch or supper; adding fresh vegetables gives the bowl more colour and texture. This is a calorie-dense, salty option, with 455 kcal per 100 g. For a lighter meal, use less of the seasoning and serve the noodles alongside vegetables or a simple salad.
How Nutritious Is Pesto sauce instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto sauce instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto sauce instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Pesto sauce instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto sauce instant noodles Fat Profile
SATURATED
4.34g
MONOUNSATURATED
7.06g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.