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●Low GI

Pesto Sauce (Barilla) Calories

Classic sauce for pasta, rich in basil, olive oil, and pine nuts.

CALORIES

430kcal

15low

POTASSIUM

180mg

FIBER

Pesto Sauce (Barilla) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

6.5g

· 6%

Protein

4.5g

· 4%

Fat

43g

· 90%

Fiber

Pesto Sauce (Barilla) Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Vitamin K

35µg · 29% DV

Vitamin A

180µg · 20% DV

B12

0.2µg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

120mg · 12% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Pesto Sauce (Barilla) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pesto Sauce (Barilla) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto Sauce (Barilla) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pesto Sauce (Barilla) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pesto Sauce (Barilla) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

28g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Pesto Sauce (Barilla) — Frequently Asked Questions

How many calories are in Barilla Pesto Sauce?

Barilla Pesto Sauce contains 430 calories per 100 g. It provides 43 g of fat per 100 g.

Is Barilla Pesto Sauce suitable for a vegetarian diet?

Yes, Barilla Pesto Sauce is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.