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Pesto Rosso Pasta Calories
Pasta with sun-dried tomato pesto sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pesto Rosso Pasta (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 50.4 g of carbs, 9.9 g of protein, 10.4 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pesto Rosso Pasta Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
9.9g
· 20% DV
Fat
10.4g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Pesto Rosso Pasta nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pesto Rosso Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 serving (extra small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 1 cup (large) | 200 g | 370 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (jumbo) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pesto Rosso Pasta
What is Pesto Rosso Pasta?
Pesto Rosso Pasta is pasta tossed with red pesto, a sauce built around sun-dried tomatoes. It often also contains olive oil, garlic, cheese and nuts, though recipes and jarred sauces vary.
What is pesto rosso made of in Pesto Rosso Pasta?
The defining ingredient in pesto rosso for Pesto Rosso Pasta is sun-dried tomato. Olive oil, garlic, hard cheese and nuts such as almonds or pine nuts are common additions; some versions include roasted peppers or herbs.
How is Pesto Rosso Pasta different from pasta with green pesto?
Pesto Rosso Pasta uses a tomato-based red pesto, while green pesto is usually made with basil. The red version tastes more concentrated and tomato-forward; green pesto has a fresher, more herb-led flavour.
How do you make Pesto Rosso Pasta from scratch?
Cook the pasta, then toss it with pesto made by blending sun-dried tomatoes, olive oil, garlic, cheese and nuts. Loosen the sauce with a splash of pasta water so it coats the pasta instead of sitting in clumps.
Which pasta shape works best for Pesto Rosso Pasta?
Short shapes such as fusilli, penne and rigatoni work especially well for Pesto Rosso Pasta because their ridges and curves hold the thick sauce. Long pasta works too, but needs thorough tossing for an even coating.
Can you use fresh tomatoes in Pesto Rosso Pasta?
Yes, but fresh tomatoes make Pesto Rosso Pasta less concentrated and can add excess water. Cook them down first or use a small amount; sun-dried tomatoes give the sauce its characteristic intense, slightly sweet flavour.
What goes well with Pesto Rosso Pasta?
A crisp salad, grilled vegetables or simply prepared chicken pairs well with Pesto Rosso Pasta. Its sauce is already rich and strongly flavoured, so lighter sides keep the meal balanced without competing with the tomato.
How should you store leftover Pesto Rosso Pasta?
Refrigerate leftover Pesto Rosso Pasta promptly in a sealed container. When reheating, add a splash of water and warm it gently while stirring; this helps loosen the pesto, which thickens as the pasta chills.
Can Pesto Rosso Pasta be eaten cold?
Yes, Pesto Rosso Pasta can be served cold as a pasta salad. Chilling firms up the sauce, so toss it again before serving and add a little olive oil or water if the pasta seems dry.
Can you make Pesto Rosso Pasta without jarred pesto?
Yes, you can make Pesto Rosso Pasta with a homemade pesto of sun-dried tomatoes, oil, garlic, cheese and nuts. Jarred pesto and ready-made pasta dishes are processed options; making the sauce from basic ingredients gives you more control over how processed the meal is.
Pesto Rosso Pasta Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
B1
0.16mg · 13% DV
Biotin
3.78µg · 13% DV
B3
1.98mg · 12% DV
Minerals
Copper
0.23mg · 26% DV
Sodium
468mg · 20% DV
Selenium
11µg · 20% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
288mg · 8% DV
Pesto Rosso Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto Rosso Pasta
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto Rosso Pasta?
Pesto Rosso Pasta pairs cooked pasta with pesto rosso, an Italian red pesto commonly made with sun-dried tomatoes, olive oil and herbs. Recipes vary, and may include cheese or nuts. The sauce brings a concentrated, savoury tomato flavour with a gentle tang, while the pasta gives the dish its soft, filling base.
It is usually served warm as a quick lunch or dinner, often with a green salad or roasted vegetables. For English-speaking diners, it works as an easy alternative to creamy pasta sauces and can be served as a side alongside grilled vegetables. It is a carbohydrate-led dish with some protein and fat; adding vegetables and using a moderate amount of pesto makes for a lighter plate.
How Nutritious Is Pesto Rosso Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto Rosso Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Rosso Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Rosso Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Rosso Pasta Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.