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Pesto Roast Beef Ciabatta Sandwich Calories
High in protein; contains sodium, saturated fat, and gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pesto Roast Beef Ciabatta Sandwich (220 g) has 592 calories. That works out to 269 calories per 100 g. It contains 60.7 g of carbs, 31.7 g of protein, 24.4 g of fat and 4.2 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pesto Roast Beef Ciabatta Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
592
KCAL / 220G
Carbs
60.7g
· 22% DV
Protein
31.7g
· 63% DV
Fat
24.4g
· 31% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Pesto Roast Beef Ciabatta Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 592 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 6.93 g | 35% |
| Trans fat | 0.4 g | |
| Sodium | 1474 mg | 64% |
| Total carbohydrate | 60.7 g | 22% |
| Fiber | 4.2 g | 15% |
| Protein | 31.7 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pesto Roast Beef Ciabatta Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 592 kcal |
| 100 g | 100 g | 269 kcal |
| ½ serving (half) | 110 g | 296 kcal |
| 1 piece (mini) | 120 g | 323 kcal |
| 1 piece (small) | 150 g | 404 kcal |
| 1 serving (small) | 180 g | 484 kcal |
| 1 piece (large) | 250 g | 673 kcal |
| 1 serving (extra large) | 300 g | 807 kcal |
Calculated from 269 calories per 100 g.
Frequently Asked Questions About Pesto Roast Beef Ciabatta Sandwich
What is in a Pesto Roast Beef Ciabatta Sandwich?
A Pesto Roast Beef Ciabatta Sandwich typically combines sliced cooked roast beef, ciabatta bread, and basil pesto. Recipes may also add cheese, tomato, or leafy greens, so the exact fillings vary between cafés and homemade versions.
Is a Pesto Roast Beef Ciabatta Sandwich served hot or cold?
A Pesto Roast Beef Ciabatta Sandwich can be served either cold or warm. Toasting the ciabatta briefly makes its crust crisp and warms the beef; add delicate greens after heating so they do not wilt.
What makes ciabatta a good bread for a Pesto Roast Beef Ciabatta Sandwich?
Ciabatta has a chewy interior and a sturdy, crusty exterior that hold sliced roast beef and pesto well. Its open crumb can soak up sauce, though, so spreading pesto sparingly helps keep the sandwich from becoming soggy.
What kind of pesto goes in a Pesto Roast Beef Ciabatta Sandwich?
Basil pesto is the classic choice for a Pesto Roast Beef Ciabatta Sandwich, pairing the herb’s freshness with the savory beef. Sun-dried tomato pesto or arugula pesto also works, but gives the sandwich a different, more pronounced flavor.
Can you toast a Pesto Roast Beef Ciabatta Sandwich in a panini press?
Yes, a panini press works well for a Pesto Roast Beef Ciabatta Sandwich. Press it just until the bread is crisp and any cheese melts; avoid overfilling, since pressure can push pesto and meat out of the ciabatta.
What cheese goes best in a Pesto Roast Beef Ciabatta Sandwich?
Provolone, mozzarella, or Parmesan all pair well with a Pesto Roast Beef Ciabatta Sandwich. Provolone adds a savory, mildly sharp note, while mozzarella is milder; Parmesan reinforces the salty, nutty character of pesto.
What should you serve with a Pesto Roast Beef Ciabatta Sandwich?
Serve a Pesto Roast Beef Ciabatta Sandwich with a simple green salad, roasted vegetables, or soup. A crisp, lightly dressed salad balances the rich pesto and beef without competing with the sandwich’s strong flavors.
How do you keep a Pesto Roast Beef Ciabatta Sandwich from getting soggy?
To keep a Pesto Roast Beef Ciabatta Sandwich from getting soggy, use a thin layer of pesto and pat wet ingredients dry before assembling. If packing it ahead, keep juicy tomatoes separate and add them just before eating.
Can you make a Pesto Roast Beef Ciabatta Sandwich ahead of time?
Yes, you can assemble a Pesto Roast Beef Ciabatta Sandwich ahead, but it is best eaten soon after assembly because the pesto can soften the bread. For better texture, pack the filling and ciabatta separately and put them together at mealtime.
How can you make a lighter Pesto Roast Beef Ciabatta Sandwich at home?
Make a lighter Pesto Roast Beef Ciabatta Sandwich by using a modest amount of pesto, lean roast beef, and plenty of greens or sliced vegetables. Leaving out creamy spreads preserves the pesto flavor without adding another rich layer.
Pesto Roast Beef Ciabatta Sandwich Vitamins & Minerals
Vitamins
B12
2.02µg · 84% DV
B3
9.9mg · 62% DV
B1
0.53mg · 44% DV
B6
0.55mg · 32% DV
Minerals
Selenium
55µg · 100% DV
Sodium
1474mg · 64% DV
Phosphorus
431mg · 62% DV
Zinc
5.39mg · 49% DV
Potassium ⭐
541mg · 16% DV
Pesto Roast Beef Ciabatta Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto Roast Beef Ciabatta Sandwich
To burn the 592 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto Roast Beef Ciabatta Sandwich?
A Pesto Roast Beef Ciabatta Sandwich layers sliced cooked beef and pesto inside ciabatta, the Italian bread known for its crisp crust and airy crumb. Pesto is usually a savoury blend of herbs, oil, cheese and nuts, though recipes vary.
The tender beef and fragrant, herby spread balance the chewy bread, making this a filling lunch or casual café meal. It is commonly served as a handheld sandwich, sometimes with salad or soup; a few fresh greens add crunch and freshness. With 14.4 g of protein per 100 g, it has a substantial protein contribution, while the bread and pesto make it more than a lean meat snack. For a lighter version, use less pesto and add extra salad leaves.
How Nutritious Is Pesto Roast Beef Ciabatta Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto Roast Beef Ciabatta Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Roast Beef Ciabatta Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Roast Beef Ciabatta Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Roast Beef Ciabatta Sandwich Fat Profile
SATURATED
6.93g
MONOUNSATURATED
10.67g
POLYUNSATURATED
4.29g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.