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Pesto Pasta Calories
Pasta with basil pesto sauce, olive oil, and parmesan.
CALORIES
GI
POTASSIUM
FIBER
Pesto Pasta Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
31.5g
· 58%
Protein
6.2g
· 12%
Fat
7.2g
· 30%
Fiber
2.1g
Pesto Pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.2µg · 8% DV
Vitamin K
9µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Pesto Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Pasta Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pesto Pasta
Pesto Pasta — Frequently Asked Questions
How many calories are in pesto pasta?
Pesto pasta contains 210 calories per 100 g. It also provides 6.2 g of protein, 31.5 g of carbohydrates, and 7.2 g of fat per 100 g.
Is pesto pasta suitable for a vegetarian diet?
Pesto pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.