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Pesto Parmesan Chicken Burger Calories
Protein-rich chicken burger with pesto and Parmesan.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Pesto Parmesan Chicken Burger (180 g) has 425 calories. That works out to 236 calories per 100 g. It contains 25.2 g of carbs, 30.6 g of protein, 21.6 g of fat and 2.2 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pesto Parmesan Chicken Burger Nutrition Facts
Selected: 1 piece (whole) · 180 g
425
KCAL / 180G
Carbs
25.2g
· 9% DV
Protein
30.6g
· 61% DV
Fat
21.6g
· 28% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 29% · Fat 47%
Pesto Parmesan Chicken Burger nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.09 g | |
| Sodium | 882 mg | 38% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pesto Parmesan Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 425 kcal |
| 1 ounce (small) | 28.4 g | 67 kcal |
| 1 piece (half) | 90 g | 212 kcal |
| 100 g | 100 g | 236 kcal |
| 1 piece (small) | 140 g | 330 kcal |
| 1 serving (medium) | 180 g | 425 kcal |
| 1 piece (large) | 230 g | 543 kcal |
| 1 serving (large) | 250 g | 590 kcal |
| 1 piece (double) | 300 g | 708 kcal |
Calculated from 236 calories per 100 g.
Frequently Asked Questions About Pesto Parmesan Chicken Burger
What is in a Pesto Parmesan Chicken Burger?
A Pesto Parmesan Chicken Burger combines a chicken patty with pesto and Parmesan cheese, usually served in a bun. Lettuce, tomato, or onion can be added, but the pesto and Parmesan give it its signature flavor.
How do you make a Pesto Parmesan Chicken Burger at home?
Cook a chicken patty, add pesto and grated Parmesan, then serve it in a bun to make a Pesto Parmesan Chicken Burger. You can also mix pesto into the patty mixture for flavor throughout.
How do you keep a Pesto Parmesan Chicken Burger from drying out?
Cook the Pesto Parmesan Chicken Burger just until the chicken is fully cooked, rather than leaving it on the heat longer. Mixing a little pesto into the patty can also help keep each bite flavorful and moist.
What toppings go well on a Pesto Parmesan Chicken Burger?
Tomato, lettuce, and red onion all work well on a Pesto Parmesan Chicken Burger. Add tomato just before serving so its moisture does not make the bun soggy, and keep extra sauce light so it does not overpower the pesto.
Can you cook a Pesto Parmesan Chicken Burger in an air fryer?
Yes, you can cook a Pesto Parmesan Chicken Burger in an air fryer. Cook the chicken patty until fully done, then add the pesto and Parmesan near the end so the cheese melts without the pesto losing its fresh, herby flavor.
What cheese can replace Parmesan in a Pesto Parmesan Chicken Burger?
Pecorino Romano can replace Parmesan in a Pesto Parmesan Chicken Burger, though it tastes saltier and sharper. For a milder result, use another finely grated hard cheese and add it sparingly so the pesto remains noticeable.
What should you serve with a Pesto Parmesan Chicken Burger?
A crisp salad or roasted vegetables pair well with a Pesto Parmesan Chicken Burger. If you want a classic burger-style meal, serve it with potato wedges; a lemony salad makes the plate feel lighter.
Can you make a Pesto Parmesan Chicken Burger without nuts?
Yes, make a nut-free Pesto Parmesan Chicken Burger with pesto prepared without pine nuts or other nuts. Basil, olive oil, garlic, and Parmesan can still provide a flavorful sauce; pesto recipes and products vary in their ingredients.
How long do Pesto Parmesan Chicken Burger leftovers keep?
Store leftover Pesto Parmesan Chicken Burger in a sealed container in the refrigerator and eat it within a few days. Keep the patty separate from the bun and fresh toppings where possible to prevent sogginess when reheating.
Can you freeze cooked Pesto Parmesan Chicken Burger patties?
Yes, cooked Pesto Parmesan Chicken Burger patties can be frozen. Freeze them separately from the bun and fresh toppings in an airtight container, then thaw and reheat the patties thoroughly before assembling the burger.
Pesto Parmesan Chicken Burger Vitamins & Minerals
Vitamins
B3
11.52mg · 72% DV
B6
0.72mg · 42% DV
B12
0.76µg · 32% DV
Vitamin K
32.4µg · 27% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
414mg · 59% DV
Sodium
882mg · 38% DV
Calcium
315mg · 32% DV
Potassium ⭐
450mg · 13% DV
Pesto Parmesan Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto Parmesan Chicken Burger
To burn the 425 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto Parmesan Chicken Burger?
A pesto Parmesan chicken burger brings a cooked chicken patty together with pesto and Parmesan, usually in a burger bun. It is a modern burger variation rather than a dish tied to one particular regional tradition; recipes may use grilled or pan-cooked chicken and vary in how much sauce and cheese they add.
The tender chicken, soft bun and savoury, herb-rich pesto make it a popular lunch or dinner choice. It is often served with fries, a side salad or pickles. Chicken makes it a protein-rich option, while the bun adds carbohydrates and the pesto and Parmesan contribute richness. For a lighter meal, pair it with a generous salad or serve the patty without the bun.
How Nutritious Is Pesto Parmesan Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto Parmesan Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Parmesan Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Parmesan Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Parmesan Chicken Burger Fat Profile
SATURATED
6.3g
MONOUNSATURATED
10.08g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.