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Pesto panini Calories

Grilled sandwich with pesto, cheese, and bread

CALORIES · 100 G

279kcal

GI

62medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 piece (whole) of Pesto panini (180 g) has 502 calories. That works out to 279 calories per 100 g. It contains 55.4 g of carbs, 18.7 g of protein, 23.6 g of fat and 3.8 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pesto panini Nutrition Facts

Selected: 1 piece (whole) · 180 g

502

KCAL / 180G

Carbs

55.4g

· 20% DV

Protein

18.7g

· 37% DV

Fat

23.6g

· 30% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 15% · Fat 41%

Pesto panini nutrition facts table · 1 piece (whole) (180 g)

NutrientAmount% DV
Calories502 kcal
Total fat23.6 g30%
Saturated fat7.56 g38%
Trans fat0.14 g
Sodium1098 mg48%
Total carbohydrate55.4 g20%
Fiber3.8 g14%
Protein18.7 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pesto panini?

ServingAmountCalories
1 piece (whole)180 g502 kcal
1 piece (half)90 g251 kcal
100 g100 g279 kcal
1 piece (small)140 g391 kcal
1 serving (medium)180 g502 kcal
1 piece (large)240 g670 kcal
1 serving (double)280 g781 kcal
1 piece (jumbo)360 g1004 kcal

Calculated from 279 calories per 100 g.

Frequently Asked Questions About Pesto panini

What is a pesto panini?

A pesto panini is a pressed, grilled sandwich made with pesto, cheese and bread. It may also include vegetables or cooked meat, but the signature combination is fragrant pesto with warm, melted cheese inside crisped bread.

How do you make a pesto panini?

Spread pesto inside the bread, add cheese and any other fillings, then press and grill the sandwich until the bread is golden and the cheese melts. Use a moderate amount of pesto so the bread does not turn soggy.

What cheese goes best in a pesto panini?

Mozzarella works especially well in a pesto panini because it melts smoothly and has a mild flavor. Provolone is another good melter, while Parmesan can add a sharper, salty note when used alongside a softer cheese.

What bread is best for a pesto panini?

Ciabatta is a classic choice for a pesto panini: its sturdy crust crisps well under pressure without collapsing around the filling. Sourdough or a firm focaccia can also work, while soft sandwich bread may get soggy more easily.

Can you put pesto on the outside of a pesto panini?

Yes, you can brush a thin layer of pesto on the outside of a pesto panini, but it may scorch on a hot grill. For a cleaner result, spread pesto between the bread slices and lightly oil or butter the exterior instead.

What is the difference between a pesto panini and a grilled cheese sandwich?

A pesto panini is defined by its pesto filling and is usually pressed while grilling; a grilled cheese focuses on cheese between toasted bread. A pesto panini can include cheese, but pesto gives it a distinct herby, garlicky flavor.

Can you add chicken to a pesto panini?

Yes, cooked chicken makes a popular addition to a pesto panini and pairs well with mozzarella and tomatoes. Use fully cooked chicken and slice it thinly so the sandwich heats through before the bread becomes too dark.

What can you serve with a pesto panini?

A pesto panini pairs well with tomato soup, a crisp green salad or roasted vegetables. These sides complement the rich, savory filling without competing with the pesto’s herb and garlic flavors.

How do you keep a pesto panini from getting soggy?

Use a sturdy bread, spread pesto in a thin layer and pat wet ingredients such as tomato dry before adding them. Grill the assembled pesto panini soon after filling it rather than letting it sit, which gives moisture time to soak into the bread.

Can you reheat a pesto panini?

Yes, reheat a pesto panini in a skillet, panini press or oven until the center is hot and the bread crisps again. A microwave warms it quickly but tends to make the bread soft, so finish it in a hot pan if you can.

Pesto panini Vitamins & Minerals

Vitamins

B1

0.45mg · 38% DV

B12

0.86µg · 36% DV

Folate

122.4µg · 31% DV

Biotin

9.18µg · 31% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

346mg · 49% DV

Sodium

1098mg · 48% DV

Calcium

389mg · 39% DV

Potassium ⭐

324mg · 10% DV

Pesto panini Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pesto panini

To burn the 502 calories in 1 piece (whole) (180 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pesto panini?

A pesto panini is an Italian-style toasted sandwich, usually made by layering pesto and cheese between slices of bread and pressing or grilling them until the bread is crisp and the filling is warm. The pesto brings a fragrant, savoury note that balances the rich, melty cheese.

It is commonly eaten as a quick lunch or café meal, either on its own or with a side salad; in Turkey, it may also appear as a substantial breakfast option. Bread provides most of its carbohydrates, while the cheese and pesto contribute fat and some protein. For a lighter meal, pair it with a fresh salad or use a modest amount of pesto.

How Nutritious Is Pesto panini?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pesto panini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto panini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pesto panini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pesto panini Fat Profile

SATURATED

7.56g

MONOUNSATURATED

10.44g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.