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Pesto Mozzarella Grilled Vegetable Toast Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pesto Mozzarella Grilled Vegetable Toast (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 37.4 g of carbs, 18.4 g of protein, 21.8 g of fat and 4.3 g of fiber. Its 32.8 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pesto Mozzarella Grilled Vegetable Toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
410
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
18.4g
· 37% DV
Fat
21.8g
· 28% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Pesto Mozzarella Grilled Vegetable Toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.05 g | |
| Sodium | 853 mg | 37% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 4.3 g | 15% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pesto Mozzarella Grilled Vegetable Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 410 kcal |
| 1 slice (thin) | 55 g | 125 kcal |
| 1 slice (thick) | 80 g | 182 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (small) | 100 g | 228 kcal |
| 1 piece (medium) | 140 g | 319 kcal |
| 2 slice (double) | 160 g | 365 kcal |
| 1 serving (large) | 240 g | 547 kcal |
| 1 piece (jumbo) | 280 g | 638 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Pesto Mozzarella Grilled Vegetable Toast
How do you make Pesto Mozzarella Grilled Vegetable Toast?
To make Pesto Mozzarella Grilled Vegetable Toast, spread pesto on bread, layer on cooked vegetables and mozzarella, then top with another slice. Toast until the bread is crisp and the cheese melts. Cooking the vegetables first helps keep their moisture from making the bread soggy.
What vegetables go well in Pesto Mozzarella Grilled Vegetable Toast?
Zucchini, bell peppers and eggplant work especially well in Pesto Mozzarella Grilled Vegetable Toast because they grill readily and pair with pesto and mozzarella. Mushrooms or red onion are also good additions; cook them first and drain excess moisture before assembling.
What is the best bread for Pesto Mozzarella Grilled Vegetable Toast?
Sourdough or a sturdy, thick-cut sandwich loaf is best for Pesto Mozzarella Grilled Vegetable Toast. These breads hold the grilled vegetables and melted cheese without collapsing, while very soft, thin slices can turn soggy before the filling heats through.
How do you keep Pesto Mozzarella Grilled Vegetable Toast from getting soggy?
Keep Pesto Mozzarella Grilled Vegetable Toast from getting soggy by grilling the vegetables before assembly and draining off any released liquid. Spread pesto sparingly, use sturdy bread, and toast the sandwich right after assembling rather than letting it sit.
Can you make Pesto Mozzarella Grilled Vegetable Toast in a pan?
Yes, you can make Pesto Mozzarella Grilled Vegetable Toast in a skillet. Cook it over medium-low heat and press gently so the cheese melts before the bread gets too dark; covering the pan briefly helps warm the filling evenly.
Should you use fresh or low-moisture mozzarella in Pesto Mozzarella Grilled Vegetable Toast?
Low-moisture mozzarella is easier to use in Pesto Mozzarella Grilled Vegetable Toast because it melts without releasing as much liquid. Fresh mozzarella also works, but slice it thinly and blot it dry first to help the toast stay crisp.
Can you prepare Pesto Mozzarella Grilled Vegetable Toast ahead of time?
Yes, you can prepare the grilled vegetables and pesto for Pesto Mozzarella Grilled Vegetable Toast ahead of time. Store them separately and assemble the toast just before cooking; keeping the filling away from the bread prevents it from becoming damp.
What can you serve with Pesto Mozzarella Grilled Vegetable Toast?
A crisp green salad, tomato salad or a light vegetable soup pairs well with Pesto Mozzarella Grilled Vegetable Toast. A fresh, slightly acidic side balances the rich pesto and melted cheese without competing with the grilled vegetables.
How do you reheat leftover Pesto Mozzarella Grilled Vegetable Toast?
Reheat leftover Pesto Mozzarella Grilled Vegetable Toast in a skillet or toaster oven until the bread crisps and the center warms through. A microwave is quick, but it tends to soften the bread rather than restore its toasted texture.
Can you freeze Pesto Mozzarella Grilled Vegetable Toast?
You can freeze Pesto Mozzarella Grilled Vegetable Toast, but its texture is usually better if you freeze the grilled vegetables separately and assemble it fresh. If freezing the assembled toast, wrap it well and reheat from frozen in an oven or toaster oven.
Pesto Mozzarella Grilled Vegetable Toast Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B12
0.86µg · 36% DV
Vitamin K
36.9µg · 31% DV
B2
0.4mg · 31% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
349mg · 50% DV
Calcium
436mg · 44% DV
Sodium
853mg · 37% DV
Potassium ⭐
373mg · 11% DV
Pesto Mozzarella Grilled Vegetable Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto Mozzarella Grilled Vegetable Toast
To burn the 410 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto Mozzarella Grilled Vegetable Toast?
Pesto mozzarella grilled vegetable toast brings together bread, grilled vegetables, pesto and melted mozzarella. Zucchini, peppers and aubergine are common choices, though the vegetables can vary. It is a contemporary café-style toast rather than a dish tied to one specific region.
The toasted bread stays crisp around the edges, while the cheese softens and the vegetables add a gently smoky, savoury flavour. It works as a quick lunch or casual supper, and can be served with a green salad or a bowl of soup. Mozzarella contributes protein and calcium, while the bread makes it more filling. For a lighter version, add extra vegetables and use a little less pesto and cheese.
How Nutritious Is Pesto Mozzarella Grilled Vegetable Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto Mozzarella Grilled Vegetable Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Mozzarella Grilled Vegetable Toast Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Mozzarella Grilled Vegetable Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Mozzarella Grilled Vegetable Toast Fat Profile
SATURATED
7.65g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.