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Pesto croissant Calories
Buttery pastry with pesto-derived fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pesto croissant (85 g) has 357 calories. That works out to 420 calories per 100 g. It contains 37 g of carbs, 7.1 g of protein, 20.6 g of fat and 1.9 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pesto croissant Nutrition Facts
Selected: 1 piece (medium) · 85 g
357
KCAL / 85G
Carbs
37g
· 13% DV
Protein
7.1g
· 14% DV
Fat
20.6g
· 26% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Pesto croissant nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 11.14 g | 56% |
| Trans fat | 0.51 g | |
| Sodium | 519 mg | 23% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pesto croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 357 kcal |
| 1 piece (mini) | 35 g | 147 kcal |
| ½ piece (half) | 43 g | 181 kcal |
| 1 piece (small) | 55 g | 231 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 100 g | 420 kcal |
| 1 piece (large) | 120 g | 504 kcal |
| 1 piece (jumbo) | 160 g | 672 kcal |
| 2 piece (double) | 170 g | 714 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pesto croissant
What is a pesto croissant?
A pesto croissant is a flaky, buttery croissant filled with or topped with pesto, usually basil pesto. Bakeries may add cheese or other fillings, so the exact version varies; it is a savoury twist on the familiar pastry.
Is pesto croissant a traditional French pastry?
No, pesto croissant is a modern variation rather than a classic French pastry. Croissants are associated with French baking, while pesto is an Italian sauce, so the combination brings two familiar foods together.
How do you make pesto croissant at home?
The easiest way to make a pesto croissant at home is to split a ready-made croissant, spread pesto inside, and add cheese if you like. Warm it in the oven until heated through and lightly crisp.
What cheese goes best in pesto croissant?
Mozzarella works well in pesto croissant if you want a mild, melty filling, while Parmesan adds a sharper, saltier taste. Use cheese sparingly because pesto can already be quite savoury.
Can pesto croissant be made with puff pastry?
Yes, puff pastry can make a similar pesto-filled bake, but it will not have exactly the same texture as a croissant. Spread pesto thinly, fold or roll the pastry, and bake until puffed and golden.
Why does pesto croissant turn soggy?
Pesto croissant can turn soggy when the pesto releases moisture into the pastry, especially during storage in a sealed container while warm. Use a thin layer of pesto and let the croissant cool before packing it away.
How do you reheat pesto croissant?
Reheat pesto croissant in an oven to bring back some of its crispness. A microwave heats it quickly but tends to soften the flaky layers, so use it only when texture matters less than speed.
How should pesto croissant be stored?
Store pesto croissant in an airtight container and eat it the same day for the best texture. If it contains fresh cheese or another perishable filling, refrigerate it; the pastry may soften, but you can warm it in the oven before serving.
Can you freeze pesto croissant?
Yes, you can freeze pesto croissant in an airtight freezer-safe wrap. The pastry may be less flaky after thawing, so let it defrost and warm it in the oven to improve its texture.
What goes well with pesto croissant?
Pesto croissant pairs well with a simple green salad, tomato soup, or sliced fresh tomatoes. These lighter sides balance its buttery pastry and savoury pesto without competing with their strong flavours.
Pesto croissant Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
Biotin
6.03µg · 20% DV
Vitamin K
21.25µg · 18% DV
B3
2.64mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Sodium
519mg · 23% DV
Phosphorus
128mg · 18% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
136mg · 4% DV
Pesto croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto croissant
To burn the 357 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto croissant?
A Pesto croissant combines flaky, buttery croissant dough with pesto, a savoury Italian sauce commonly made with basil, olive oil, cheese and pine nuts. Croissants are closely associated with French baking, while pesto comes from Liguria in northwest Italy, making this a bakery-style meeting of two familiar traditions.
Expect crisp, golden layers around a softer, fragrant centre. It works as a breakfast pastry or a snack with coffee, whether bought from a bakery or served at home. The pastry and pesto make it rich in fat and energy; a 100 g portion has 420 calories. For a lighter-feeling meal, pair it with fresh tomatoes or salad, or share one rather than adding another rich pastry.
How Nutritious Is Pesto croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto croissant Contain Allergens?
Contains these allergens:
Which Diets Is Pesto croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto croissant Fat Profile
SATURATED
11.14g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.