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Pesto crackers Calories
Savory, crispy, pesto-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pesto crackers (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 6.6 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pesto crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Pesto crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pesto crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 5 piece (mini) | 20 g | 97 kcal |
| 1 pack (small) | 25 g | 121 kcal |
| 8 piece (medium) | 30 g | 146 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 12 piece (large) | 45 g | 218 kcal |
| 1 pack (medium) | 50 g | 243 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Pesto crackers
What are pesto crackers?
Pesto crackers are a savory, crispy snack flavored with pesto. They are a processed cracker product, and the exact ingredients and strength of the pesto flavor vary between brands and recipes.
How do you make pesto crackers at home?
You can make pesto crackers by spreading a thin layer of pesto over rolled-out cracker dough and baking it until crisp. Keep the layer light so the crackers bake evenly and do not become soggy.
What do pesto crackers taste like?
Pesto crackers taste savory and herby, with the crisp texture of a cracker and the distinctive flavor of pesto. The exact taste depends on the pesto recipe; some versions have a stronger basil-like note than others.
What dips go well with pesto crackers?
Pesto crackers pair well with mild dips such as hummus, whipped ricotta, or a plain yogurt dip. A milder dip lets the herby pesto flavor stand out instead of competing with it.
Are pesto crackers a healthy snack?
Pesto crackers can be a convenient snack, but they are not a substitute for a balanced meal. Pairing them with vegetables or a protein-rich food can make a snack more satisfying.
How should you store pesto crackers after opening?
Store pesto crackers in an airtight container in a cool, dry place after opening. Exposure to humidity softens their crisp texture, so seal the package well or transfer the crackers to a tightly closed container.
Can stale pesto crackers be made crispy again?
Yes, briefly warming pesto crackers in a low oven can help restore some crispness. Let them cool before eating, since crackers can seem softer while warm; crackers that have absorbed a lot of moisture may not fully recover.
Can you freeze pesto crackers?
Freezing pesto crackers is usually not worthwhile because thawing can make them damp and less crisp. An airtight container in a dry cupboard is a better way to keep an opened batch in good condition.
Can pesto crackers be used instead of croutons?
Yes, you can break pesto crackers into pieces and use them as a crunchy salad topping instead of croutons. Add them just before serving so they do not soften from dressing.
Are pesto crackers good for a cheese board?
Yes, pesto crackers work well on a cheese board, especially alongside mild cheeses that do not overpower their herby flavor. Add fruit or fresh vegetables for a contrast in texture and taste.
Pesto crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
50mg · 1% DV
Pesto crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto crackers
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto crackers?
Pesto crackers are crisp savoury crackers flavoured with pesto, the Italian sauce best known for basil, garlic and olive oil. Pesto is closely associated with Liguria, though the seasoning and recipe used in packaged crackers can vary. The result is usually an herby, distinctly savoury bite with a dry crunch.
They work as a quick snack on their own, or on a platter with cheese, olives and fresh vegetables. In Italy, pesto flavours are familiar from pasta and other casual meals; elsewhere, these crackers are often served with drinks or packed for an easy snack. They are mainly a source of carbohydrates and fat, with more modest protein and fibre. Pair a small portion with fresh vegetables or a yoghurt dip for a lighter, more balanced snack.
How Nutritious Is Pesto crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto crackers Contain Allergens?
Contains these allergens:
Which Diets Is Pesto crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.