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Pesto chickpea chips Calories
Chickpea-based, pesto-flavored, baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pesto chickpea chips (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.5 g of carbs, 4.5 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pesto chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
4.5g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Pesto chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pesto chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 1 cup (medium) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pesto chickpea chips
Are Pesto chickpea chips healthy?
Pesto chickpea chips can be a more filling snack than some crisps because chickpeas provide protein and fibre. They are still a packaged snack, so a sensible portion matters; pairing them with fresh vegetables can make a more satisfying snack.
What are Pesto chickpea chips made of?
Pesto chickpea chips are made with a chickpea-based mixture and pesto-style seasoning. Recipes may include ingredients such as basil, garlic, oil, or other seasonings, but the exact formulation varies by product.
How do you make Pesto chickpea chips at home?
You can make Pesto chickpea chips at home by mixing chickpea flour or mashed chickpeas with pesto and a little oil, then baking the mixture until crisp. Spread it thinly and evenly so it cooks through without leaving soft patches.
Do Pesto chickpea chips taste like pesto?
Yes, Pesto chickpea chips usually have a savoury, herby pesto flavour alongside the mild, earthy taste of chickpeas. The strength of the basil and seasoning varies between products, so one brand may taste much more strongly of pesto than another.
Are Pesto chickpea chips better than potato chips?
Pesto chickpea chips are made from chickpeas and have a different flavour and nutritional profile from potato chips. They may provide more protein and fibre, but that does not automatically make them a better choice in unlimited amounts; portion size still matters.
Are Pesto chickpea chips baked or fried?
Pesto chickpea chips are a baked snack. Baking is different from deep-frying, although the finished product can still contain oil. For homemade chips, spreading the chickpea mixture into a thin, even layer helps it crisp up in the oven.
How should you store Pesto chickpea chips after opening?
Store Pesto chickpea chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch. Follow any storage directions on the pack, and discard them if their smell or appearance changes.
Can Pesto chickpea chips help with weight loss?
Pesto chickpea chips do not cause weight loss on their own. Their protein and fibre may help make a snack more filling, but eating large portions can add substantially to your intake. Pouring a portion into a bowl instead of eating from the bag can help.
Can people with diabetes eat Pesto chickpea chips?
People with diabetes may be able to include Pesto chickpea chips while keeping the portion and the rest of the meal in mind. Chickpea-based does not mean they have no effect on blood sugar; ask your diabetes care team for advice tailored to your plan.
What can you serve with Pesto chickpea chips?
Pesto chickpea chips go well with fresh vegetables, a simple yoghurt dip, or hummus. Since the chips already have a pesto flavour, a mild dip tends to complement them without making the snack overly rich or strongly seasoned.
Pesto chickpea chips Vitamins & Minerals
Vitamins
Folate
27µg · 7% DV
Vitamin K
5.4µg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
102mg · 3% DV
Pesto chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto chickpea chips
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto chickpea chips?
Pesto chickpea chips are crisp, baked snacks made with chickpeas and flavoured with pesto. They offer a savoury alternative to potato crisps, with the herb-and-garlic notes associated with pesto alongside the chickpeas’ lightly toasted taste. They are sold as a ready-to-eat snack rather than a traditional dish.
Enjoy them on their own, pack them for a snack, or serve them with drinks, a dip or a bowl of soup. Chickpeas give the chips some protein and fibre; they provide 15 g of protein per 100 g. For a more filling snack, pair a modest portion with fresh vegetables or a protein-rich dip, and check the pack for the suggested serving size.
How Nutritious Is Pesto chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Pesto chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto chickpea chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.