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Pesto (Barilla) Calories
Classic Italian sauce made with basil, olive oil, and pine nuts
CALORIES
GI
POTASSIUM
FIBER
Pesto (Barilla) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
7g
· 6%
Protein
4g
· 3%
Fat
47g
· 91%
Fiber
2g
Pesto (Barilla) Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
150µg · 17% DV
Vitamin E
2.5mg · 17% DV
Folate
30µg · 8% DV
Minerals
Sodium
1300mg · 57% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Pesto (Barilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto (Barilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto (Barilla) Contain Allergens?
Contains these allergens:
Which Diets Is Pesto (Barilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto (Barilla) Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Pesto (Barilla)
Pesto (Barilla) — Frequently Asked Questions
How many calories are in Barilla Pesto?
Barilla Pesto contains 470 calories per 100 g. The same serving provides 47 g of fat, 7 g of carbohydrates, and 4 g of protein.
Is Barilla Pesto low glycemic?
Yes, Barilla Pesto has a glycemic index of 15. It is a processed food and contains tree nuts and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.