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Pesto (Barilla) Calories
Classic Italian sauce made with basil, olive oil, and pine nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pesto (Barilla) (16 g) has 75 calories. That works out to 470 calories per 100 g. It contains 1.1 g of carbs, 0.6 g of protein, 7.5 g of fat and 0.3 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pesto (Barilla) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
75
KCAL / 16G
Carbs
1.1g
· 0% DV
Protein
0.6g
· 1% DV
Fat
7.5g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 3% · Fat 91%
Pesto (Barilla) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pesto (Barilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 2 tablespoon (large) | 32 g | 150 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 190 g | 893 kcal |
| 1 cup (large) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Pesto (Barilla)
How do you use Barilla pesto?
Barilla pesto is ready to use and works especially well stirred into cooked pasta. You can also spread it in sandwiches, spoon it over roasted vegetables, or use a little as a finishing sauce for soups and grain bowls.
Do you cook Barilla pesto before adding it to pasta?
No, you do not need to cook Barilla pesto before adding it to pasta. Stir it into freshly drained pasta off the heat; a splash of pasta water can help the sauce coat the noodles evenly.
Does Barilla pesto need to be refrigerated after opening?
Yes, refrigerate Barilla pesto after opening and keep the jar tightly closed. Use a clean utensil each time and follow the jar’s instructions for how soon to consume it; do not leave it at room temperature for extended periods.
Can you heat Barilla pesto?
Yes, Barilla pesto can be heated, but prolonged cooking may dull its fresh basil flavor. For pasta or another hot dish, mix it in just before serving rather than simmering it in the pan.
What can you make with Barilla pesto besides pasta?
Barilla pesto can flavor sandwiches, pizza, roasted vegetables, chicken, and soups. Spread a small amount in a grilled cheese sandwich, toss it with vegetables after roasting, or use it as a finishing sauce for a simple meal.
Can you freeze Barilla pesto?
Yes, you can freeze Barilla pesto in a sealed container, preferably in small portions. The oil may separate and the texture may change after thawing, so stir it well before use and do not refreeze a thawed portion.
What is the difference between Barilla pesto and pesto rosso?
Barilla pesto is a green, basil-forward sauce, while pesto rosso is a red pesto that commonly includes tomatoes. Their flavors differ, so pesto rosso gives pasta, sandwiches, or vegetables a more tomato-rich taste.
Is Barilla pesto ready to eat straight from the jar?
Yes, Barilla pesto is ready to eat straight from the jar, so it does not need cooking for safety or preparation. You can stir it into cooked pasta or spread it in a sandwich as it is.
How is Barilla pesto different from homemade pesto?
Barilla pesto is a commercially prepared, shelf-stable jarred sauce before opening, while homemade pesto is freshly blended and can be adjusted to taste. The basil flavor, texture, and seasoning may differ between a jar and a homemade batch.
Can you use Barilla pesto as a pizza sauce?
Yes, Barilla pesto can be used on pizza, either in place of tomato sauce or in small spoonfuls alongside it. Spread it sparingly before baking or add some after baking to keep its basil flavor more pronounced.
Pesto (Barilla) Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin A
24µg · 3% DV
Vitamin E
0.4mg · 3% DV
Folate
4.8µg · 1% DV
Minerals
Sodium
208mg · 9% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
29mg · 1% DV
Pesto (Barilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto (Barilla)
To burn the 75 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto (Barilla)?
Pesto (Barilla) is a jarred take on pesto, the classic Italian sauce made with basil, olive oil and pine nuts. It has a vivid green colour, an aromatic, herbal flavour and a smooth, rich texture.
In Italy and around the world, pesto is most often stirred through hot pasta, sometimes loosened with a little pasta water so it coats each piece. It also works as a spread in sandwiches or as a finishing touch for vegetables and soups. Its calories come mainly from fat, so a spoonful can add plenty of flavour; pair a modest amount with tomatoes or vegetables for a lighter meal.
How Nutritious Is Pesto (Barilla)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto (Barilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto (Barilla) Contain Allergens?
Contains these allergens:
Which Diets Is Pesto (Barilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto (Barilla) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.