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Pestil with peanut cream Calories

Energy-rich, contains protein and fiber, traditional sweet

CALORIES

390kcal

65high

POTASSIUM

260mg

FIBER

4.2g

Pestil with peanut cream Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 63%

Protein

7.5g

· 8%

Fat

13g

· 29%

Fiber

4.2g

Pestil with peanut cream Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.13mg · 11% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

54mg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Pestil with peanut cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pestil with peanut cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil with peanut cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pestil with peanut cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil with peanut cream Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 205:1

Above the ideal 4:1 (205:1).

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Pestil with peanut cream — Frequently Asked Questions

How many calories are in peanut cream pestil?

Peanut cream pestil contains 390 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 7.5 g of protein, and 13 g of fat.

Is peanut cream pestil high glycemic?

Peanut cream pestil has a glycemic index of 65. It contains peanuts and is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.