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Pestil with peanut cream Calories
Energy-rich, contains protein and fiber, traditional sweet
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pestil with peanut cream (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.7 g of carbs, 2.6 g of protein, 4.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pestil with peanut cream Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Pestil with peanut cream nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pestil with peanut cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 slice (thick) | 45 g | 176 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pestil with peanut cream
What is pestil with peanut cream?
Pestil with peanut cream is a Turkish sweet made from a thin sheet of dried fruit pulp wrapped or folded around peanut cream. The fruit layer is commonly made from mulberries or grapes, though the exact ingredients vary by maker.
How is pestil with peanut cream made?
Pestil with peanut cream is made by spreading fruit pulp into a thin sheet and drying it, then adding peanut cream and folding or rolling the sheet. If the fruit layer dries too much, it can crack instead of bending.
Where does pestil with peanut cream come from?
Pestil is a traditional Turkish fruit sweet, strongly associated with Gümüşhane. The peanut-cream filling is a variation that may be made in different regions, so this particular version does not necessarily come from one place alone.
How do you eat pestil with peanut cream?
Pestil with peanut cream is usually eaten in small pieces as a sweet snack or served with tea. Slice a folded or rolled piece before serving if you prefer smaller portions; it does not need to be cooked or paired with another dish.
Is pestil with peanut cream the same as fruit leather?
No. Pestil with peanut cream has a dried fruit-pulp layer, like some fruit leathers, but it also contains a peanut-cream filling and is folded or rolled. Plain fruit leather is usually just the dried fruit layer.
How should you store pestil with peanut cream?
Keep pestil with peanut cream in a sealed, airtight package in a cool, dry place. Refrigerate it if your kitchen is warm or humid, and reseal the package after opening to help prevent the fruit layer from becoming sticky.
Can you freeze pestil with peanut cream?
Yes, pestil with peanut cream can be frozen in an airtight, freezer-safe package. Thaw it while still wrapped in the refrigerator or at room temperature; keeping it covered as it thaws helps limit moisture on the surface.
Can you make pestil with peanut cream at home?
Yes, you can make pestil with peanut cream at home by drying a thin layer of fruit pulp, spreading peanut cream over it, and folding or rolling it. The fruit sheet needs to stay flexible enough to wrap without cracking.
Is pestil with peanut cream a healthy snack?
Pestil with peanut cream can be filling, but it is still a sweet, energy-dense snack rather than a substitute for a balanced meal. Enjoying a modest piece as a treat is more practical than relying on it as an everyday staple.
Does pestil with peanut cream cause weight gain?
Pestil with peanut cream can contribute to weight gain if it regularly adds more energy to your diet than you use. Its sweet fruit layer and peanut filling make it easy to eat quickly, so serving a small piece can help keep portions in check.
Pestil with peanut cream Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
6.3mg · 0% DV
Pestil with peanut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pestil with peanut cream
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pestil with peanut cream?
Pestil with peanut cream pairs a thin sheet of dried fruit pulp with a rich peanut filling. Pestil is a traditional Turkish sweet, commonly made from fruits such as mulberries or grapes; the fruit mixture is spread out and dried before being filled or rolled. Its pliable, slightly chewy outer layer contrasts with the smooth, nutty cream inside.
In Turkey it is often enjoyed in a small piece with tea or served as a sweet bite for guests. The fruit brings a gentle tang that balances the filling’s roasted, mellow flavour. It is an energy-dense sweet that also provides some protein and fibre; a 100 g portion has 390 calories. Pair a modest piece with unsweetened tea, or share it when you want a smaller serving.
How Nutritious Is Pestil with peanut cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pestil with peanut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil with peanut cream Contain Allergens?
Contains these allergens:
Which Diets Is Pestil with peanut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil with peanut cream Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 143:1
Above the ideal 4:1 (143:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.