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Pestil with hazelnut paste filling Calories
Traditional fruit leather with hazelnut paste filling, energy-rich, contains fiber and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pestil with hazelnut paste filling (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 1.9 g of protein, 4.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pestil with hazelnut paste filling Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.9g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Pestil with hazelnut paste filling nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pestil with hazelnut paste filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pestil with hazelnut paste filling
What is pestil with hazelnut paste filling?
Pestil with hazelnut paste filling is a traditional Turkish sweet made from dried fruit leather wrapped around hazelnut paste. It is a processed confection, not fresh fruit; the type of fruit used for the leather can vary by producer.
How is pestil with hazelnut paste filling made?
Pestil with hazelnut paste filling is made by drying a thin layer of fruit pulp, spreading hazelnut paste over it, and folding or rolling it. Traditional methods use prepared fruit pulp, while ingredients and production steps vary among makers.
Is pestil with hazelnut paste filling the same as Turkish fruit leather?
No, pestil with hazelnut paste filling is more than plain Turkish fruit leather: it has a hazelnut paste center. Plain pestil is the dried fruit layer itself, while this filled version combines the fruit sheet with a rich nut filling.
What is the difference between pestil with hazelnut paste filling and churchkhela?
Pestil with hazelnut paste filling is a fruit-leather sheet wrapped around hazelnut paste, while churchkhela usually consists of nuts threaded on a string and coated in thickened fruit juice. Both are traditional regional sweets, but their shapes and preparation differ.
How does pestil with hazelnut paste filling taste?
Pestil with hazelnut paste filling tastes fruity, chewy, and sweet, with a rich, nutty center. The balance varies with the fruit used for the outer layer and the sweetness of the hazelnut paste.
How should you store pestil with hazelnut paste filling?
Store pestil with hazelnut paste filling in a cool, dry place away from sunlight, sealed against air and moisture. After opening, close the package tightly; refrigeration in a sealed container can help in a warm or humid kitchen.
Can you freeze pestil with hazelnut paste filling?
Yes, pestil with hazelnut paste filling can be frozen. Wrap individual portions airtight to prevent sticking and moisture exposure, then let a portion come to room temperature while still wrapped before serving.
How do you serve pestil with hazelnut paste filling?
Serve pestil with hazelnut paste filling in small slices as a sweet snack or alongside tea or coffee. Its concentrated fruity sweetness and nutty filling are usually enough on their own, so it also works well on a dessert platter.
Can pestil with hazelnut paste filling be made at home?
Yes, you can make pestil with hazelnut paste filling at home using dried fruit leather and spreadable hazelnut paste. Fill and roll the fruit sheet, then store the homemade sweet sealed; its keeping time depends on how dry it is and how it is stored.
Is pestil with hazelnut paste filling a good snack before exercise?
Pestil with hazelnut paste filling can work as a compact snack before exercise because it combines fruit-derived carbohydrates with hazelnut paste. Its chewy texture and rich filling may feel heavy immediately before intense activity, so allow time to digest it.
Pestil with hazelnut paste filling Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B1
0.05mg · 4% DV
Biotin
0.74µg · 2% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
33mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
147mg · 4% DV
Sodium
6.3mg · 0% DV
Pestil with hazelnut paste filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pestil with hazelnut paste filling
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pestil with hazelnut paste filling?
Pestil with hazelnut paste filling is a traditional Turkish sweet: a thin sheet of dried fruit pulp wrapped or folded around a rich hazelnut paste. The fruit base is often made from grapes or mulberries, with recipes varying by region and household.
Its chewy, fruity outer layer contrasts with the smooth, nutty filling. In Turkey, it is commonly cut into pieces and served with tea, offered to guests, or enjoyed as a compact snack; elsewhere, it also makes an easy-to-share sweet alongside coffee. It is energy-dense, with 370 calories per 100 g, so a small piece can be satisfying. Pair it with fresh fruit or unsweetened tea if you want to balance its sweetness.
How Nutritious Is Pestil with hazelnut paste filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pestil with hazelnut paste filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil with hazelnut paste filling Contain Allergens?
Contains these allergens:
Which Diets Is Pestil with hazelnut paste filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil with hazelnut paste filling Fat Profile
SATURATED
0.39g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.