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Long, dark reddish-brown cylinders of dried fruit paste, with a slightly wrinkled, matte surface and pale walnut pieces visible at the cut ends, are arranged on a plate.
⚡High Potassium

Pestil sucuk Calories

Traditional energy-dense sweet typically made from fruit leather and walnuts.

In season: Autumn · Winter

CALORIES · 100 G

365kcal

GI

58medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Pestil sucuk (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 27.4 g of carbs, 2.5 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pestil sucuk Nutrition Facts

Selected: 1 piece (medium) · 40 g

146

KCAL / 40G

Carbs

27.4g

· 10% DV

Protein

2.5g

· 5% DV

Fat

3.8g

· 5% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 7% · Fat 22%

Pestil sucuk nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories146 kcal
Total fat3.8 g5%
Saturated fat0.36 g2%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate27.4 g10%
Fiber1.9 g7%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pestil sucuk?

ServingAmountCalories
1 piece (medium)40 g146 kcal
0.25 piece (quarter)10 g37 kcal
1 piece (small)20 g73 kcal
½ piece (half)20 g73 kcal
1 ounce (medium)28 g102 kcal
1 serving (mini)30 g110 kcal
1 piece (large)60 g219 kcal
1 serving (double)80 g292 kcal
100 g100 g365 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Pestil sucuk

What is pestil sucuk?

Pestil sucuk is a traditional Turkish sweet made by coating a row of walnuts with a thick fruit mixture and drying it. Its chewy outer layer surrounds whole walnuts, giving it a distinctly fruity, nutty texture.

How is pestil sucuk made?

Pestil sucuk is made by threading walnuts, dipping them in a thickened fruit mixture, and drying the coated strands. Traditional versions often use grape juice thickened with flour, though recipes and fruit choices vary.

Is pestil sucuk the same as churchkhela?

They are similar, but not always identical. Both are walnut strands coated in a fruit-based mixture and dried; churchkhela is associated with Georgia and commonly uses grape juice, while pestil sucuk refers to the Turkish sweet and its regional variations.

What fruit is used in pestil sucuk?

Grapes are commonly used to make the coating for pestil sucuk, but mulberries and other fruits can also be used. The fruit changes the coating’s color and flavor, so products from different makers may taste noticeably different.

What does pestil sucuk taste like?

Pestil sucuk tastes fruity and sweet, with a chewy outer layer and the rich, earthy flavor of walnuts inside. The exact sweetness and tartness depend on the fruit used and how the coating is prepared.

How do you eat pestil sucuk?

Pestil sucuk is usually sliced and eaten as a snack or dessert. Its dense, chewy texture pairs well with tea or coffee, and small pieces can also be chopped over yogurt or porridge.

How should pestil sucuk be stored?

Store pestil sucuk in a sealed container in a cool, dry place away from sunlight. Moisture can make the coating sticky or soften it, so keep cut pieces covered rather than leaving them exposed.

How can you tell if pestil sucuk has gone bad?

Discard pestil sucuk if you see mold, notice an unusual or sour smell, or find that it has become damp and unusually sticky. Drying helps preserve it, but poor storage can still lead to spoilage.

Is pestil sucuk a healthy snack?

Pestil sucuk provides walnuts and fruit-based ingredients, but it is also a concentrated sweet. Enjoying a modest portion makes it easier to fit into a varied eating pattern, rather than treating it as an everyday staple.

Can people with diabetes eat pestil sucuk?

People with diabetes should account for pestil sucuk’s fruit-based coating, which can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so a doctor or dietitian can give personalized guidance.

Pestil sucuk Vitamins & Minerals

Vitamins

B6

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

B2

0.04mg · 3% DV

B1

0.03mg · 3% DV

Minerals

Copper

0.17mg · 19% DV

Manganese

0.42mg · 18% DV

Phosphorus

58mg · 8% DV

Magnesium

27mg · 6% DV

Potassium ⭐

164mg · 5% DV

Sodium

7.2mg · 0% DV

Pestil sucuk Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pestil sucuk

To burn the 146 calories in 1 piece (medium) (40 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pestil sucuk?

Pestil sucuk is a traditional Turkish sweet, associated in particular with Gümüşhane and other parts of Anatolia. Walnuts are threaded onto a string and wrapped in fruit leather, or dipped in a thick fruit mixture and dried; grape and mulberry are common choices, with local variations in how it is made.

Its chewy, pleasantly tangy fruit layer contrasts with the rich, crunchy walnuts. In Turkey it is often sliced and served with tea, and is also kept as a handy snack for journeys or colder months. Concentrated fruit sugars make it carbohydrate-rich, while the walnuts add fat and some protein, so even a small piece feels substantial. Pair a slice with unsweetened tea, or serve a smaller portion alongside fresh fruit for a lighter snack.

How Nutritious Is Pestil sucuk?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pestil sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil sucuk Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pestil sucuk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil sucuk Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.64g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Compare Pestil sucuk

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Foods Similar to Pestil sucuk

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330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

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210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

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Nutrition data compiled from USDA FoodData Central and scientific sources.