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Traditional energy-dense sweet typically made from fruit leather and walnuts.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pestil sucuk (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 27.4 g of carbs, 2.5 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
146
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
2.5g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 146 kcal |
| 0.25 piece (quarter) | 10 g | 37 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| ½ piece (half) | 20 g | 73 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 1 serving (mini) | 30 g | 110 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 1 serving (double) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Pestil sucuk is a traditional Turkish sweet made by coating a row of walnuts with a thick fruit mixture and drying it. Its chewy outer layer surrounds whole walnuts, giving it a distinctly fruity, nutty texture.
Pestil sucuk is made by threading walnuts, dipping them in a thickened fruit mixture, and drying the coated strands. Traditional versions often use grape juice thickened with flour, though recipes and fruit choices vary.
They are similar, but not always identical. Both are walnut strands coated in a fruit-based mixture and dried; churchkhela is associated with Georgia and commonly uses grape juice, while pestil sucuk refers to the Turkish sweet and its regional variations.
Grapes are commonly used to make the coating for pestil sucuk, but mulberries and other fruits can also be used. The fruit changes the coating’s color and flavor, so products from different makers may taste noticeably different.
Pestil sucuk tastes fruity and sweet, with a chewy outer layer and the rich, earthy flavor of walnuts inside. The exact sweetness and tartness depend on the fruit used and how the coating is prepared.
Pestil sucuk is usually sliced and eaten as a snack or dessert. Its dense, chewy texture pairs well with tea or coffee, and small pieces can also be chopped over yogurt or porridge.
Store pestil sucuk in a sealed container in a cool, dry place away from sunlight. Moisture can make the coating sticky or soften it, so keep cut pieces covered rather than leaving them exposed.
Discard pestil sucuk if you see mold, notice an unusual or sour smell, or find that it has become damp and unusually sticky. Drying helps preserve it, but poor storage can still lead to spoilage.
Pestil sucuk provides walnuts and fruit-based ingredients, but it is also a concentrated sweet. Enjoying a modest portion makes it easier to fit into a varied eating pattern, rather than treating it as an everyday staple.
People with diabetes should account for pestil sucuk’s fruit-based coating, which can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so a doctor or dietitian can give personalized guidance.
Vitamins
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
58mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
164mg · 5% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pestil sucuk is a traditional Turkish sweet, associated in particular with Gümüşhane and other parts of Anatolia. Walnuts are threaded onto a string and wrapped in fruit leather, or dipped in a thick fruit mixture and dried; grape and mulberry are common choices, with local variations in how it is made.
Its chewy, pleasantly tangy fruit layer contrasts with the rich, crunchy walnuts. In Turkey it is often sliced and served with tea, and is also kept as a handy snack for journeys or colder months. Concentrated fruit sugars make it carbohydrate-rich, while the walnuts add fat and some protein, so even a small piece feels substantial. Pair a slice with unsweetened tea, or serve a smaller portion alongside fresh fruit for a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.64g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.