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Pestil roll with pistachio Calories
Energy-dense traditional fruit leather sweet filled with pistachio.
CALORIES
GI
POTASSIUM
FIBER
Pestil roll with pistachio Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
67.8g
· 67%
Protein
7.6g
· 8%
Fat
11.2g
· 25%
Fiber
4.9g
Pestil roll with pistachio Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
132mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Pestil roll with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pestil roll with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil roll with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Pestil roll with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil roll with pistachio Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.