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Pestil roll with pistachio Calories
Energy-dense traditional fruit leather sweet filled with pistachio.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pestil roll with pistachio (40 g) has 157 calories. That works out to 392 calories per 100 g. It contains 27.1 g of carbs, 3 g of protein, 4.5 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pestil roll with pistachio Nutrition Facts
Selected: 1 piece (medium) · 40 g
157
KCAL / 40G
Carbs
27.1g
· 10% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Pestil roll with pistachio nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pestil roll with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 157 kcal |
| 0.25 piece (quarter) | 10 g | 39 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| ½ piece (half) | 20 g | 78 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 1 piece (jumbo) | 80 g | 314 kcal |
| 2 piece (double) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 120 g | 470 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Pestil roll with pistachio
What is a pestil roll with pistachio?
A pestil roll with pistachio is a Turkish sweet made by folding a thin sheet of dried fruit paste around pistachio filling. The sheet is often folded into a small triangular parcel, giving it the name muska, meaning amulet.
How is a pestil roll with pistachio made?
Pestil roll with pistachio is made by spreading fruit paste into a thin sheet, drying it, adding pistachio filling, and folding it into parcels. The fruit used for the sheet and the filling recipe can vary between producers.
Is a pestil roll with pistachio the same as Turkish pestil?
No. Turkish pestil is the dried fruit sheet itself, while a pestil roll with pistachio is a filled sweet made from that sheet. The pistachio filling and folded shape distinguish it from plain pestil.
Why is a pestil roll with pistachio shaped like a triangle?
A pestil roll with pistachio is folded into a triangle because the Turkish word “muska” refers to an amulet, a traditionally triangular shape. Folding also encloses the pistachio filling and makes the sweet easy to portion.
What ingredients are in a pestil roll with pistachio?
The main ingredients in a pestil roll with pistachio are a dried fruit-paste sheet and pistachios. Some recipes or commercial versions also use added sugar or other ingredients, so the exact recipe varies.
Does a pestil roll with pistachio contain added sugar?
Some pestil roll with pistachio recipes include added sugar, while others rely on the sweetness of the fruit paste. The dried fruit itself contains naturally occurring sugars, so added sugar and fruit sugar are not the same thing.
How should you store a pestil roll with pistachio?
Store a pestil roll with pistachio in an airtight container in a cool, dry place. Keep it away from moisture, which can make the fruit sheet sticky or change its texture, and reseal the package after opening.
Is a pestil roll with pistachio a healthy snack?
A pestil roll with pistachio provides fruit paste and pistachios, but it is also a concentrated sweet. It can fit as an occasional snack; a smaller portion is a practical choice if you are limiting sweets.
Can you freeze a pestil roll with pistachio?
Yes, you can freeze a pestil roll with pistachio. Wrap or seal the pieces to protect them from air and moisture, then let them thaw while still wrapped to reduce condensation on the fruit sheet.
How do you serve a pestil roll with pistachio?
Serve a pestil roll with pistachio in small pieces as a dessert or snack, often alongside Turkish tea. Its sweet, nutty flavor also pairs well with plain yogurt or fresh fruit.
Pestil roll with pistachio Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin E
0.64mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
53mg · 8% DV
Manganese
0.16mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
114mg · 3% DV
Sodium
17mg · 1% DV
Pestil roll with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pestil roll with pistachio
To burn the 157 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pestil roll with pistachio?
Pestil roll with pistachio is a Turkish sweet made by wrapping or folding pistachios in pestil, a thin sheet of dried fruit pulp. It is especially associated with southeastern Turkey, where fruit leathers and pistachios are familiar local specialties. The outside is chewy, with a fruity tang and sweetness; the pistachio centre adds a rich, nutty crunch. It is usually cut or served in small pieces alongside tea or coffee, offered to guests, or enjoyed as a between-meal treat. Though made with fruit pulp and nuts, it is an energy-dense sweet rather than a light fruit snack. A small piece makes a satisfying accompaniment to unsweetened tea, or serve it with fresh fruit for a less rich spread.
How Nutritious Is Pestil roll with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pestil roll with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil roll with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Pestil roll with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil roll with pistachio Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.