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Thin, glossy, deep reddish-brown fruit-leather sheets are rolled into short cylinders around visible pale-tan peanut pieces, with a slightly wrinkled, chewy-looking surface.

Pestil roll (peanut) Calories

Traditional fruit leather roll with peanut filling

In season: Autumn · Winter

CALORIES · 100 G

370kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Pestil roll (peanut) (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 23.1 g of carbs, 2.6 g of protein, 3.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pestil roll (peanut) Nutrition Facts

Selected: 1 piece (medium) · 35 g

130

KCAL / 35G

Carbs

23.1g

· 8% DV

Protein

2.6g

· 5% DV

Fat

3.5g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 8% · Fat 23%

Pestil roll (peanut) nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories130 kcal
Total fat3.5 g4%
Saturated fat0.56 g3%
Trans fat0 g
Sodium3.5 mg0%
Total carbohydrate23.1 g8%
Fiber1.6 g6%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pestil roll (peanut)?

ServingAmountCalories
1 piece (medium)35 g130 kcal
1 piece (small)20 g74 kcal
1 serving (medium)40 g148 kcal
1 piece (large)50 g185 kcal
1 serving (large)60 g222 kcal
2 piece (double)70 g259 kcal
100 g100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Pestil roll (peanut)

What is a pestil roll?

A pestil roll is a Turkish sweet made by wrapping a filling in a thin sheet of dried fruit pulp. This version has a peanut filling, combining a chewy fruit layer with a crunchy center.

Does a pestil roll contain peanuts or pistachios?

This pestil roll is filled with peanuts, not pistachios. The word “pestil” refers to the dried fruit sheet around the filling, while the type of nut can vary between different products and recipes.

What ingredients are used in a pestil roll?

A pestil roll is made with dried fruit pulp and a filling of peanuts. Depending on the recipe, the fruit sheet may come from mulberries, grapes, or other fruit, and some versions may include additional ingredients.

How is a pestil roll made?

A pestil roll is made by spreading peanuts over a sheet of fruit pestil and rolling the sheet around them. The fruit pulp is dried into a flexible layer first, so it can hold the filling without crumbling.

Where does the pestil roll come from?

Pestil rolls come from Turkey’s tradition of drying fruit pulp into pestil and using it in regional sweets. Gümüşhane is particularly well known for pestil and köme, though recipes and fillings differ across the country.

How is a pestil roll different from Turkish delight?

A pestil roll is wrapped in a chewy sheet of dried fruit pulp and has a peanut center. Turkish delight is a separate confection, typically made from a cooked sugar-and-starch mixture, so its texture and preparation are different.

Can you eat a pestil roll without cooking it?

Yes, a pestil roll is ready to eat and does not need cooking. It can be eaten as it is, sliced into smaller pieces, or served alongside tea as a sweet snack.

Should pestil rolls be refrigerated after opening?

Not usually; keep an opened pestil roll in an airtight container in a cool, dry place. Refrigeration can expose it to moisture when it is taken in and out, so follow the package directions if they specify otherwise.

Can you freeze pestil rolls?

Yes, pestil rolls can be frozen in airtight packaging. Let the package come to room temperature before opening it after thawing, which helps limit condensation from settling on the fruit layer.

Is a pestil roll a healthy snack?

A pestil roll can be a satisfying sweet snack, but it is still a concentrated fruit-and-peanut confection rather than a substitute for fresh fruit. Its sweetness and ingredients vary, so consider it an occasional treat if you are limiting sweets.

Pestil roll (peanut) Vitamins & Minerals

Vitamins

Vitamin E

0.63mg · 4% DV

B1

0.05mg · 4% DV

B3

0.56mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.14mg · 6% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

109mg · 3% DV

Sodium

3.5mg · 0% DV

Pestil roll (peanut) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pestil roll (peanut)

To burn the 130 calories in 1 piece (medium) (35 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pestil roll (peanut)?

Pestil roll is a Turkish sweet made by wrapping a filling of pistachios in a thin sheet of dried fruit pulp, known as pestil. The fruit base is commonly made from mulberries or grapes, though recipes vary by region and household. Here, “peanut” in the listed English name does not match the Turkish dish: fıstıklı pestil sarma is filled with pistachios.

Its chewy, fruity outer layer contrasts with the nuts’ crunch and richness. In Turkey it is served with tea, offered to guests, or enjoyed as a small sweet between meals; it also makes a portable snack elsewhere. It is carbohydrate-rich, with some fibre and protein. A modest piece alongside unsweetened tea or plain yogurt keeps the serving simple.

How Nutritious Is Pestil roll (peanut)?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pestil roll (peanut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil roll (peanut) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pestil roll (peanut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil roll (peanut) Fat Profile

SATURATED

0.56g

MONOUNSATURATED

1.68g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 101:1

Above the ideal 4:1 (101:1).

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320 kcal

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210 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.