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Pestil roll (peanut) Calories

Traditional fruit leather roll with peanut filling

CALORIES

370kcal

55medium

POTASSIUM

310mg

FIBER

4.5g

Pestil roll (peanut) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

66g

· 69%

Protein

7.5g

· 8%

Fat

10g

· 23%

Fiber

4.5g

Pestil roll (peanut) Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

1.6mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

70mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Pestil roll (peanut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pestil roll (peanut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil roll (peanut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pestil roll (peanut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil roll (peanut) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Pestil roll (peanut) — Frequently Asked Questions

How many calories are in peanut pestil roll?

Peanut pestil roll contains 370 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 7.5 g of protein, and 10 g of fat.

Is peanut pestil roll suitable for vegetarians?

Yes, peanut pestil roll is compatible with vegetarian, flexitarian, and omnivore diets. It contains peanuts, so it is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.