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Traditional fruit leather roll with peanut filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pestil roll (peanut) (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 23.1 g of carbs, 2.6 g of protein, 3.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
A pestil roll is a Turkish sweet made by wrapping a filling in a thin sheet of dried fruit pulp. This version has a peanut filling, combining a chewy fruit layer with a crunchy center.
This pestil roll is filled with peanuts, not pistachios. The word “pestil” refers to the dried fruit sheet around the filling, while the type of nut can vary between different products and recipes.
A pestil roll is made with dried fruit pulp and a filling of peanuts. Depending on the recipe, the fruit sheet may come from mulberries, grapes, or other fruit, and some versions may include additional ingredients.
A pestil roll is made by spreading peanuts over a sheet of fruit pestil and rolling the sheet around them. The fruit pulp is dried into a flexible layer first, so it can hold the filling without crumbling.
Pestil rolls come from Turkey’s tradition of drying fruit pulp into pestil and using it in regional sweets. Gümüşhane is particularly well known for pestil and köme, though recipes and fillings differ across the country.
A pestil roll is wrapped in a chewy sheet of dried fruit pulp and has a peanut center. Turkish delight is a separate confection, typically made from a cooked sugar-and-starch mixture, so its texture and preparation are different.
Yes, a pestil roll is ready to eat and does not need cooking. It can be eaten as it is, sliced into smaller pieces, or served alongside tea as a sweet snack.
Not usually; keep an opened pestil roll in an airtight container in a cool, dry place. Refrigeration can expose it to moisture when it is taken in and out, so follow the package directions if they specify otherwise.
Yes, pestil rolls can be frozen in airtight packaging. Let the package come to room temperature before opening it after thawing, which helps limit condensation from settling on the fruit layer.
A pestil roll can be a satisfying sweet snack, but it is still a concentrated fruit-and-peanut confection rather than a substitute for fresh fruit. Its sweetness and ingredients vary, so consider it an occasional treat if you are limiting sweets.
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
109mg · 3% DV
Sodium
3.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pestil roll is a Turkish sweet made by wrapping a filling of pistachios in a thin sheet of dried fruit pulp, known as pestil. The fruit base is commonly made from mulberries or grapes, though recipes vary by region and household. Here, “peanut” in the listed English name does not match the Turkish dish: fıstıklı pestil sarma is filled with pistachios.
Its chewy, fruity outer layer contrasts with the nuts’ crunch and richness. In Turkey it is served with tea, offered to guests, or enjoyed as a small sweet between meals; it also makes a portable snack elsewhere. It is carbohydrate-rich, with some fibre and protein. A modest piece alongside unsweetened tea or plain yogurt keeps the serving simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.56g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.