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Pestil roll with hazelnut cream Calories
Traditional fruit leather roll with hazelnut cream filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pestil roll with hazelnut cream (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 1.8 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pestil roll with hazelnut cream Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.8g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Pestil roll with hazelnut cream nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pestil roll with hazelnut cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 5 piece (jumbo) | 175 g | 683 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pestil roll with hazelnut cream
What is pestil roll with hazelnut cream?
Pestil roll with hazelnut cream is a Turkish sweet made by rolling fruit leather around a hazelnut-based filling. Pestil is commonly prepared from fruit pulp, while the filling may vary between products and can include sweeteners or other ingredients.
How do you eat pestil roll with hazelnut cream?
Pestil roll with hazelnut cream is usually eaten in small slices, often alongside tea or coffee. If it has been chilled and feels firm, let it sit at room temperature briefly before slicing so the fruit leather becomes easier to handle.
How is pestil roll with hazelnut cream made?
Pestil roll with hazelnut cream is made by spreading a thin layer of hazelnut cream over a sheet of fruit leather and rolling it tightly. The pestil should be pliable rather than brittle; a very dry sheet may crack when rolled.
What is the difference between pestil roll with hazelnut cream and Turkish cevizli sucuk?
Pestil roll with hazelnut cream wraps a spreadable hazelnut filling inside fruit leather. Cevizli sucuk is usually made by dipping walnuts threaded on a string into a thickened grape or mulberry mixture, then drying the coating, so its shape and texture are different.
Where does pestil roll with hazelnut cream come from?
Pestil roll with hazelnut cream is associated with Turkish pestil-making regions, including Gümüşhane, where fruit leathers and related sweets are well known. Similar rolls are now made elsewhere too, and recipes differ by producer and filling.
How should you store pestil roll with hazelnut cream?
Store pestil roll with hazelnut cream in a sealed container in a cool, dry place, away from sunlight and moisture. Once opened, keep it sealed in the refrigerator if needed to preserve its texture, and let it warm slightly before serving.
Can you freeze pestil roll with hazelnut cream?
Yes, pestil roll with hazelnut cream can be frozen. Separate the pieces or wrap them individually in an airtight container, then thaw them while still wrapped in the refrigerator; this helps limit condensation from making the fruit leather damp.
Can you make pestil roll with hazelnut cream at home?
Yes, you can make pestil roll with hazelnut cream at home using pliable fruit leather and hazelnut cream. Spread the filling thinly, roll the sheet firmly, and chill it briefly before cutting; too much filling can make the roll difficult to slice.
Is pestil roll with hazelnut cream the same as a fruit leather roll-up?
No, pestil roll with hazelnut cream is a filled Turkish sweet, whereas a basic fruit leather roll-up is usually just rolled fruit leather. The hazelnut cream adds a distinct filling, and pestil is a traditional style of dried fruit preparation.
Can people with diabetes eat pestil roll with hazelnut cream?
People with diabetes may be able to include a small portion of pestil roll with hazelnut cream, but the fruit leather and filling can contribute carbohydrates and sugars. The right portion depends on an individual's glucose response and eating plan, so a clinician or dietitian can advise.
Pestil roll with hazelnut cream Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.77µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
95mg · 3% DV
Sodium
12mg · 1% DV
Pestil roll with hazelnut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pestil roll with hazelnut cream
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pestil roll with hazelnut cream?
Pestil roll with hazelnut cream is made by spreading hazelnut cream over pestil, a thin sheet of dried fruit pulp, then rolling it up. Pestil is a traditional Turkish sweet, particularly associated with Gümüşhane and the eastern Black Sea region; the fruit used for the sheet can vary by recipe.
The fruit leather is soft and chewy, while the filling is smooth and rich. In Turkey, it may be served with coffee or tea, offered to guests, or packed as a portable treat. Its fruit-based layer makes it carbohydrate-forward, and the hazelnut filling adds richness, so it is an energy-dense sweet rather than a light fruit snack. A smaller piece pairs well with unsweetened tea.
How Nutritious Is Pestil roll with hazelnut cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pestil roll with hazelnut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil roll with hazelnut cream Contain Allergens?
Contains these allergens:
Which Diets Is Pestil roll with hazelnut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil roll with hazelnut cream Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.