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Traditional fruit leather roll, commonly wrapped with walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pestil roll (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 21.7 g of carbs, 1.9 g of protein, 2.1 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
110
KCAL / 30G
Carbs
21.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 7% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 110 kcal |
| 1 piece (mini) | 15 g | 55 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 piece (large) | 45 g | 164 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 2 piece (double) | 60 g | 219 kcal |
| 1 serving (large) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
A pestil roll is a Turkish sweet made by rolling dried fruit leather around a filling, most often walnuts. The fruit layer is commonly made from concentrated grape or mulberry pulp, though ingredients and methods vary by region.
No, a pestil roll and churchkhela are related-looking sweets, but they are made differently. Pestil roll wraps filling in a sheet of dried fruit leather; churchkhela traditionally coats a string of nuts with a thickened fruit mixture.
Pestil rolls are commonly made with grape or mulberry fruit leather, and other fruit varieties may be used. The fruit pulp is concentrated and dried into a thin sheet before it is filled and rolled.
Walnuts add a crunchy, rich filling to the chewy fruit leather and are the most familiar filling in pestil rolls. Some versions use other nuts, so the filling can vary by producer or recipe.
A pestil roll is made by spreading walnuts over a sheet of dried fruit leather and rolling it up. The fruit leather itself is prepared from concentrated fruit pulp and dried, so pestil roll is a processed fruit confection rather than fresh fruit.
Serve a pestil roll as a sweet snack or dessert, often alongside Turkish tea. It is usually eaten in small pieces because the fruit leather is chewy and the nut filling is rich.
Store a pestil roll in a sealed container in a cool, dry place away from sunlight. Refrigerate homemade or particularly moist rolls to reduce spoilage, and discard them if you notice mold, an unusual smell, or a change in texture.
Yes, you can make a pestil roll at home by filling ready-made fruit leather with walnuts and rolling it tightly. Making the fruit leather from scratch takes longer because the fruit pulp must be spread thinly and dried.
Some pestil rolls contain added sugar, while others rely on the fruit’s natural sweetness. Recipes and commercial products differ, so check the ingredient list if you want to know whether a particular pestil roll is sweetened.
A pestil roll can raise blood sugar because its fruit leather contains carbohydrates, so it is not automatically suitable for everyone with diabetes. Portion size and meal planning matter; ask your clinician or dietitian if you need advice tailored to your treatment plan.
Vitamins
B6
0.05mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pestil roll is a Turkish sweet made by wrapping walnuts in pestil, a thin sheet of dried fruit pulp. The fruit varies by region, with grape and mulberry among the familiar choices. Its fruity sweetness is concentrated, while the dried sheet is pliable and pleasantly chewy; the walnut centre adds a rich, crunchy contrast.
In Turkey, it is often served with tea, offered to guests, or enjoyed as a small snack rather than as an everyday breakfast food. Outside Turkey, it can be found in Turkish and Middle Eastern grocery shops and makes an easy accompaniment to coffee or tea. It is mainly a carbohydrate-rich sweet, with some fibre and a little protein and fat from the walnuts. Pair a piece with unsweetened tea or plain yoghurt if you’d like a less-sweet contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.