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Glossy, deep reddish-brown sheets of dried fruit pulp are rolled into compact cylinders, with pale chopped walnuts visible in the spiraled centers and a few rolls arranged on a plate.
⚡High Potassium

Pestil roll Calories

Traditional fruit leather roll, commonly wrapped with walnuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

365kcal

GI

58medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Pestil roll (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 21.7 g of carbs, 1.9 g of protein, 2.1 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pestil roll Nutrition Facts

Selected: 1 piece (medium) · 30 g

110

KCAL / 30G

Carbs

21.7g

· 8% DV

Protein

1.9g

· 4% DV

Fat

2.1g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 7% · Fat 16%

Pestil roll nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories110 kcal
Total fat2.1 g3%
Saturated fat0.21 g1%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate21.7 g8%
Fiber1.4 g5%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pestil roll?

ServingAmountCalories
1 piece (medium)30 g110 kcal
1 piece (mini)15 g55 kcal
1 piece (small)20 g73 kcal
1 piece (large)45 g164 kcal
1 serving (medium)50 g183 kcal
2 piece (double)60 g219 kcal
1 serving (large)80 g292 kcal
100 g100 g365 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Pestil roll

What is a pestil roll?

A pestil roll is a Turkish sweet made by rolling dried fruit leather around a filling, most often walnuts. The fruit layer is commonly made from concentrated grape or mulberry pulp, though ingredients and methods vary by region.

Is a pestil roll the same as churchkhela?

No, a pestil roll and churchkhela are related-looking sweets, but they are made differently. Pestil roll wraps filling in a sheet of dried fruit leather; churchkhela traditionally coats a string of nuts with a thickened fruit mixture.

What fruit is used to make a pestil roll?

Pestil rolls are commonly made with grape or mulberry fruit leather, and other fruit varieties may be used. The fruit pulp is concentrated and dried into a thin sheet before it is filled and rolled.

Why are walnuts wrapped in a pestil roll?

Walnuts add a crunchy, rich filling to the chewy fruit leather and are the most familiar filling in pestil rolls. Some versions use other nuts, so the filling can vary by producer or recipe.

How is a pestil roll made?

A pestil roll is made by spreading walnuts over a sheet of dried fruit leather and rolling it up. The fruit leather itself is prepared from concentrated fruit pulp and dried, so pestil roll is a processed fruit confection rather than fresh fruit.

How do you serve a pestil roll?

Serve a pestil roll as a sweet snack or dessert, often alongside Turkish tea. It is usually eaten in small pieces because the fruit leather is chewy and the nut filling is rich.

How should you store a pestil roll?

Store a pestil roll in a sealed container in a cool, dry place away from sunlight. Refrigerate homemade or particularly moist rolls to reduce spoilage, and discard them if you notice mold, an unusual smell, or a change in texture.

Can you make a pestil roll at home?

Yes, you can make a pestil roll at home by filling ready-made fruit leather with walnuts and rolling it tightly. Making the fruit leather from scratch takes longer because the fruit pulp must be spread thinly and dried.

Does a pestil roll have added sugar?

Some pestil rolls contain added sugar, while others rely on the fruit’s natural sweetness. Recipes and commercial products differ, so check the ingredient list if you want to know whether a particular pestil roll is sweetened.

Can people with diabetes eat a pestil roll?

A pestil roll can raise blood sugar because its fruit leather contains carbohydrates, so it is not automatically suitable for everyone with diabetes. Portion size and meal planning matter; ask your clinician or dietitian if you need advice tailored to your treatment plan.

Pestil roll Vitamins & Minerals

Vitamins

B6

0.05mg · 3% DV

Biotin

0.9µg · 3% DV

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Manganese

0.32mg · 14% DV

Copper

0.1mg · 11% DV

Phosphorus

44mg · 6% DV

Magnesium

20mg · 5% DV

Potassium ⭐

123mg · 4% DV

Sodium

5.4mg · 0% DV

Pestil roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pestil roll

To burn the 110 calories in 1 piece (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pestil roll?

Pestil roll is a Turkish sweet made by wrapping walnuts in pestil, a thin sheet of dried fruit pulp. The fruit varies by region, with grape and mulberry among the familiar choices. Its fruity sweetness is concentrated, while the dried sheet is pliable and pleasantly chewy; the walnut centre adds a rich, crunchy contrast.

In Turkey, it is often served with tea, offered to guests, or enjoyed as a small snack rather than as an everyday breakfast food. Outside Turkey, it can be found in Turkish and Middle Eastern grocery shops and makes an easy accompaniment to coffee or tea. It is mainly a carbohydrate-rich sweet, with some fibre and a little protein and fat from the walnuts. Pair a piece with unsweetened tea or plain yoghurt if you’d like a less-sweet contrast.

How Nutritious Is Pestil roll?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pestil roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pestil roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil roll Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.