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Sweet pastry Calories
Sweet baked pastry; energy-dense refined-carb dessert
CALORIES
GI
POTASSIUM
FIBER
Sweet pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 51%
Protein
6.5g
· 6%
Fat
19g
· 43%
Fiber
1.8g
Sweet pastry Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sweet pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sweet pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet pastry Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Sweet pastry
Sweet pastry — Frequently Asked Questions
How many calories are in pehşemet?
Pehşemet contains 410 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 19 g of fat, and 6.5 g of protein.
Is pehşemet suitable for a vegetarian diet?
Pehşemet is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.