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Sweet pastry Calories
Sweet baked pastry; energy-dense refined-carb dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet pastry (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 41.6 g of carbs, 5.2 g of protein, 15.2 g of fat and 1.4 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sweet pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
5.2g
· 10% DV
Fat
15.2g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Sweet pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.24 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 serving (half) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 serving (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sweet pastry
What is Pehşemet sweet pastry?
Pehşemet is a traditional Turkish sweet pastry. Its name refers to a regional preparation rather than one universally fixed recipe, so ingredients, shape and serving style can vary.
How is Pehşemet sweet pastry made?
Pehşemet is made by preparing and shaping a sweet dough, then cooking it; the method can vary by recipe. Follow the regional instructions, since frying and baking produce different textures.
Where does Pehşemet sweet pastry come from?
Pehşemet belongs to Turkish regional cooking. The origin attributed to it can vary among descriptions and local recipes, so it is safer to describe it as a regional Turkish pastry than assign it one definite birthplace.
What ingredients are used in Pehşemet sweet pastry?
Flour is typically the basis of Pehşemet dough, and recipes may also use eggs and dairy. The precise ingredients differ between versions, so there is no single fixed ingredient list for every pastry called Pehşemet.
Is Pehşemet sweet pastry made with syrup?
Some versions of Pehşemet are served with syrup, while others are less syrupy or served plain. If making it at home, add syrup only if the recipe you are following calls for it.
Is Pehşemet sweet pastry fried or baked?
Pehşemet can be prepared using different cooking methods depending on the recipe. A fried version will have a different texture and absorb more oil than a baked one; use the method specified in your recipe.
How is Pehşemet sweet pastry served?
Pehşemet is served as a dessert, either on its own or with tea. For a syrupy version, allow it to rest after adding syrup so the pastry can absorb it before serving.
How should you store Pehşemet sweet pastry?
Store plain Pehşemet in an airtight container in a cool, dry place. Refrigerate versions with perishable fillings or toppings, and eat it promptly because pastry can lose its fresh texture during storage.
Can you freeze Pehşemet sweet pastry?
Yes, Pehşemet can be frozen, although syrupy versions may soften or change texture when thawed. Freeze it in airtight portions and thaw in the refrigerator before serving.
Does Pehşemet sweet pastry raise blood sugar?
Yes, Pehşemet can raise blood sugar because sweet pastry dough and added syrup may contain refined carbohydrates and sugar. People managing diabetes should follow their individual meal plan and seek professional advice if needed.
Sweet pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.08mg · 13% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
256mg · 11% DV
Iron
1.68mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
88mg · 3% DV
Sweet pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet pastry
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet pastry?
Sweet pastry is a broad description of a baked, sweetened dough; the name alone does not identify one particular regional recipe. Pehşemet is made by enriching a flour-based dough with fat and baking it, with the exact shape and preparation varying between recipes. It may be tender inside with a lightly browned exterior, or crisp throughout, and is usually eaten as a treat rather than as part of a meal. Serve it with tea or coffee, as is common in many places, or enjoy it as an occasional snack. Nutritionally, it is energy-dense, with plenty of refined carbohydrate and little fibre. Pair it with an unsweetened drink and keep the portion modest if you want a lighter snack.
How Nutritious Is Sweet pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sweet pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet pastry Fat Profile
SATURATED
6.56g
MONOUNSATURATED
5.68g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.