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Peruhi Calories
Traditional dough dumpling filled with potato
CALORIES
GI
POTASSIUM
FIBER
Peruhi Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
31.4g
· 69%
Protein
5.2g
· 11%
Fat
4.1g
· 20%
Fiber
2.3g
Peruhi Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Peruhi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peruhi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peruhi Contain Allergens?
Contains these allergens:
Which Diets Is Peruhi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peruhi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Peruhi
Peruhi — Frequently Asked Questions
How many calories are in Peruhi?
Peruhi contains 185 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 31.4 g of carbohydrates, and 4.1 g of fat.
Is Peruhi low glycemic?
Peruhi has a glycemic index of 58, which is in the medium GI range. It contains 31.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.