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Persimmon ice cream Calories
Sweet ice cream flavored with persimmon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Persimmon ice cream has 185 calories. It contains 28.4 g of carbs, 2.9 g of protein, 6.8 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Persimmon ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
2.9g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Persimmon ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Persimmon ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (mini) | 45 g | 83 kcal |
| 2 piece (double) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 132 g | 244 kcal |
| 1 serving (large) | 160 g | 296 kcal |
| 1 pack (whole) | 500 g | 925 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Persimmon ice cream
How do you make persimmon ice cream?
Persimmon ice cream is made by blending ripe persimmon purée with cream or milk and sugar, then freezing the mixture. Churn it in an ice cream maker, or stir it several times as it freezes for a smoother homemade texture.
What does persimmon ice cream taste like?
Persimmon ice cream tastes sweet, fruity, and mildly honeyed, with a soft caramel-like note when the fruit is very ripe. Its flavor is usually gentle rather than sharply tangy, so warm spices pair well with it.
Which persimmons are best for persimmon ice cream?
Fully ripe, sweet persimmons work best for persimmon ice cream. Astringent varieties such as Hachiya should be very soft before blending; using them while firm can make the finished dessert unpleasantly mouth-drying.
Can you make persimmon ice cream without an ice cream maker?
Yes, you can make persimmon ice cream without a machine. Freeze the mixture in a covered container and stir it every 30 to 60 minutes during the early freezing stage to break up ice crystals.
Why does persimmon ice cream taste bitter or astringent?
Persimmon ice cream can taste astringent if the fruit was not fully ripe. Persimmons contain tannins that create a dry, puckering sensation; freezing the purée does not remove that effect, so wait until the fruit is soft and sweet.
Can you use frozen persimmons to make persimmon ice cream?
Yes, frozen persimmons can be used for persimmon ice cream once thawed and puréed. Drain excess liquid if the fruit releases a lot of juice, since extra water can make the frozen dessert icy.
How do you keep persimmon ice cream from getting icy?
To keep persimmon ice cream less icy, use ripe fruit, blend the mixture thoroughly, and churn it or stir it repeatedly while freezing. Store it tightly covered to limit drying and ice crystals on the surface.
Do you peel persimmons for persimmon ice cream?
Peeling persimmons gives persimmon ice cream a smoother texture, so most recipes remove the skin before puréeing. The skin is edible, but it can leave small pieces in the finished dessert.
What toppings go well with persimmon ice cream?
Toasted pecans, walnuts, or almonds add a crisp contrast to persimmon ice cream. Cinnamon and a small drizzle of honey also complement its mellow fruit flavor without overpowering it.
How long does homemade persimmon ice cream last in the freezer?
Homemade persimmon ice cream keeps best in a tightly sealed container in the freezer and is most enjoyable within a few weeks. Let it soften briefly before scooping if it has frozen firm.
Persimmon ice cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
102mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
52mg · 2% DV
Persimmon ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Persimmon ice cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Persimmon ice cream?
Persimmon ice cream combines sweetened, dairy-based ice cream with ripe persimmon, often blended in as a smooth purée. It can be made at home when the fruit is very soft and fragrant; recipes vary in how much fruit and sweetness they use.
It makes a cool dessert after a meal and is especially appealing when persimmons are in season. The fruit’s honeyed flavour pairs well with the creamy base, so it needs little added topping. Nutritionally, it is mainly a sweet treat, with more carbohydrate than protein. For a lighter serving, choose a modest scoop and let the persimmon flavour stand on its own.
How Nutritious Is Persimmon ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Persimmon ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Persimmon ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon ice cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.