Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Persimmon dessert Calories
Traditional dessert made with persimmon, walnuts, and sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Persimmon dessert (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 37.2 g of carbs, 1.4 g of protein, 3 g of fat and 3.4 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Persimmon dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
1.4g
· 3% DV
Fat
3g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 3% · Fat 15%
Persimmon dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Persimmon dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thick) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 2 slice (thin) | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 cup (medium) | 160 g | 224 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Persimmon dessert
What is persimmon dessert made of?
Persimmon dessert is traditionally made with persimmon, walnuts and sugar. Recipes vary in how the fruit is prepared: it may be mashed or chopped, and the amount of added sugar can be adjusted to the fruit’s sweetness.
How do you make persimmon dessert?
To make a simple persimmon dessert, mash or finely chop ripe persimmons, then mix them with walnuts and sugar to taste. Chill before serving if you like; home recipes differ in texture and sweetness.
Do persimmons need to be ripe for persimmon dessert?
Yes, use ripe, soft persimmons for persimmon dessert. Unripe fruit can taste astringent, while ripe flesh is sweeter and easier to mash or mix with walnuts.
Can you make persimmon dessert without cooking it?
Yes, persimmon dessert can be made without cooking. Mash very ripe fruit and mix it with walnuts; some recipes heat the mixture, but cooking is not essential for every version.
Can you make persimmon dessert without added sugar?
Yes, you can leave out the added sugar in persimmon dessert, especially when the fruit is very ripe and sweet. Taste the persimmon first, then add sugar gradually only if the mixture needs it.
Why does persimmon dessert taste bitter or astringent?
Persimmon dessert can taste astringent when it is made with fruit that is not fully ripe. Let the persimmons soften before using them; ripe fruit should taste sweeter and less puckering.
How should you store persimmon dessert?
Store persimmon dessert in a covered container in the refrigerator. Because it contains fresh fruit and walnuts, avoid leaving it out for an extended time, and return uneaten portions to the fridge.
Can persimmon dessert be frozen?
Yes, persimmon dessert can be frozen, though its texture may become softer or watery after thawing. Freeze it in a sealed container in portions, then stir it after thawing before serving.
What can you use instead of walnuts in persimmon dessert?
You can omit the walnuts from persimmon dessert, though they are part of its traditional flavour and texture. If you want a similar crunch, use another chopped nut or serve the dessert plain.
What goes well with persimmon dessert?
Persimmon dessert pairs well with plain tea or coffee, which lets the fruit’s sweetness stand out. Serve it chilled in modest portions, or add a few extra chopped walnuts on top for texture.
Persimmon dessert Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin C
9.6mg · 11% DV
B6
0.1mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
216mg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
26mg · 4% DV
Sodium
2.4mg · 0% DV
Persimmon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Persimmon dessert
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Persimmon dessert?
Persimmon dessert is a traditional sweet made with ripe persimmon, walnuts and sugar. Recipes vary, but the fruit’s soft flesh gives it a naturally rich sweetness and a tender, almost jammy texture, while walnuts add a pleasant crunch.
In Turkey, it can be served after a meal, alongside tea or as a seasonal treat for guests; persimmon sweets also make sense wherever the fruit is enjoyed in autumn and winter. It is mainly a carbohydrate-rich dessert, with some fibre from the fruit and walnuts. For a less sweet version, use very ripe persimmons and keep added sugar modest; plain tea makes an easy accompaniment.
How Nutritious Is Persimmon dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Persimmon dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Persimmon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon dessert Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Persimmon dessert
Foods Similar to Persimmon dessert
Have another question about Persimmon dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.