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Persimmon dessert Calories
Traditional dessert made with persimmon, walnuts, and sugar
CALORIES
GI
POTASSIUM
FIBER
Persimmon dessert Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
31g
· 82%
Protein
1.2g
· 3%
Fat
2.5g
· 15%
Fiber
2.8g
Persimmon dessert Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Persimmon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Persimmon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon dessert Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Persimmon dessert
Persimmon dessert — Frequently Asked Questions
How many calories are in persimmon dessert?
Persimmon dessert contains 140 calories per 100 g. It provides 31 g of carbohydrates, 1.2 g of protein, and 2.5 g of fat per 100 g.
Is persimmon dessert suitable for a Mediterranean diet?
Yes, persimmon dessert is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed and contains 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.