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Hearty rice pilaf with lamb and aromatic Persian-style spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Persian Lamb Rice Pilaf (250 g) has 453 calories. That works out to 181 calories per 100 g. It contains 58.5 g of carbs, 17.8 g of protein, 16 g of fat and 2.8 g of fiber. Its 26 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
453
KCAL / 250G
Carbs
58.5g
· 21% DV
Protein
17.8g
· 36% DV
Fat
16g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 58.5 g | 21% |
| Fiber | 2.8 g | 10% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 453 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 1 piece (small) | 75 g | 136 kcal |
| 100 g | 100 g | 181 kcal |
| 1 piece (large) | 140 g | 253 kcal |
| 1 cup (medium) | 185 g | 335 kcal |
| 1 pack (medium) | 300 g | 543 kcal |
| 1 serving (large) | 350 g | 634 kcal |
Calculated from 181 calories per 100 g.
Persian Lamb Rice Pilaf is made by cooking lamb until tender, then simmering it with rice and aromatic seasonings. Brown the lamb with onion first, add liquid and cook until tender, then add the rice and finish covered over low heat so the grains steam.
Persian Lamb Rice Pilaf typically combines lamb, rice, onion, fat, and warm spices. Depending on the recipe, cooks may add carrots, dried fruit, nuts, or herbs; these are variations rather than essential ingredients, so the dish’s exact flavor differs from kitchen to kitchen.
Persian Lamb Rice Pilaf reflects the rice-and-spice traditions associated with Persian cooking, but the name alone does not establish one precise birthplace or fixed recipe. Similar lamb pilafs are made across the region, with local versions differing in seasoning and additions.
Shoulder or leg of lamb works well in Persian Lamb Rice Pilaf because both become tender with slow cooking. Cut the meat into similar-sized pieces and cook it until tender before adding the rice, so the rice does not overcook while the lamb softens.
Rinse and drain the rice well, measure the cooking liquid carefully, and avoid stirring once the rice is simmering. Persian Lamb Rice Pilaf also benefits from being covered and left to rest after cooking, which lets the grains finish steaming without breaking apart.
No, Persian Lamb Rice Pilaf is not automatically the same as jeweled rice. Jeweled rice is known for colorful toppings such as dried fruit and nuts, while lamb pilaf centers on rice cooked with meat; some recipes combine features of both.
Persian Lamb Rice Pilaf is commonly seasoned with fragrant spices such as cinnamon, cumin, or cardamom, though the blend varies by recipe. Use a restrained amount so the spices complement the lamb rather than overpowering its flavor.
Serve Persian Lamb Rice Pilaf with a crisp salad, plain yogurt, or a tart herb accompaniment. The rice and lamb make it a substantial main dish, so fresh, acidic sides balance its richness better than another heavy course.
Persian Lamb Rice Pilaf keeps for up to three days in the refrigerator when transferred promptly to a covered container. Reheat only the portion you plan to eat, until steaming hot throughout, and avoid repeatedly cooling and reheating the same batch.
Yes, Persian Lamb Rice Pilaf can be frozen in airtight, meal-sized portions. The rice may soften slightly after thawing, so defrost it in the refrigerator and reheat it thoroughly; adding a small splash of water can help restore moisture.
Vitamins
B12
1.05µg · 44% DV
B3
5.75mg · 36% DV
B6
0.45mg · 26% DV
B1
0.3mg · 25% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.78mg · 34% DV
Copper
0.3mg · 33% DV
Phosphorus
228mg · 33% DV
Sodium
463mg · 20% DV
Potassium ⭐
375mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 453 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Persian Lamb Rice Pilaf is a Turkish-style pilaf of rice cooked with lamb and aromatic spices, reflecting the Persian influence suggested by the name Acem pilavı. The lamb is often cooked until tender, and its cooking juices help flavour the rice; seasonings and additions vary between home recipes.
In Turkey, it is served as a filling main course, often at family gatherings or on celebratory tables, with yoghurt or cacık and a fresh salad on the side. For English-speaking diners elsewhere, it also works well as a one-dish meal, with a crisp salad to balance its richness. Rice provides most of its carbohydrates, while lamb contributes protein. For a lighter plate, keep the serving moderate and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.13g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.