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Persian Lamb Rice Pilaf Calories

Hearty rice pilaf with lamb and aromatic Persian-style spices

CALORIES · 100 G

181kcal

GI

61medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Persian Lamb Rice Pilaf (250 g) has 453 calories. That works out to 181 calories per 100 g. It contains 58.5 g of carbs, 17.8 g of protein, 16 g of fat and 2.8 g of fiber. Its 26 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Persian Lamb Rice Pilaf Nutrition Facts

Selected: 1 serving (medium) · 250 g

453

KCAL / 250G

Carbs

58.5g

· 21% DV

Protein

17.8g

· 36% DV

Fat

16g

· 21% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Persian Lamb Rice Pilaf nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories453 kcal
Total fat16 g21%
Saturated fat5.13 g26%
Trans fat0.2 g
Sodium463 mg20%
Total carbohydrate58.5 g21%
Fiber2.8 g10%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Persian Lamb Rice Pilaf?

ServingAmountCalories
1 serving (medium)250 g453 kcal
1 tablespoon (small)18 g33 kcal
1 piece (small)75 g136 kcal
100 g100 g181 kcal
1 piece (large)140 g253 kcal
1 cup (medium)185 g335 kcal
1 pack (medium)300 g543 kcal
1 serving (large)350 g634 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Persian Lamb Rice Pilaf

How do you make Persian Lamb Rice Pilaf?

Persian Lamb Rice Pilaf is made by cooking lamb until tender, then simmering it with rice and aromatic seasonings. Brown the lamb with onion first, add liquid and cook until tender, then add the rice and finish covered over low heat so the grains steam.

What ingredients go into Persian Lamb Rice Pilaf?

Persian Lamb Rice Pilaf typically combines lamb, rice, onion, fat, and warm spices. Depending on the recipe, cooks may add carrots, dried fruit, nuts, or herbs; these are variations rather than essential ingredients, so the dish’s exact flavor differs from kitchen to kitchen.

What is the origin of Persian Lamb Rice Pilaf?

Persian Lamb Rice Pilaf reflects the rice-and-spice traditions associated with Persian cooking, but the name alone does not establish one precise birthplace or fixed recipe. Similar lamb pilafs are made across the region, with local versions differing in seasoning and additions.

Which cut of lamb works best in Persian Lamb Rice Pilaf?

Shoulder or leg of lamb works well in Persian Lamb Rice Pilaf because both become tender with slow cooking. Cut the meat into similar-sized pieces and cook it until tender before adding the rice, so the rice does not overcook while the lamb softens.

How do you keep Persian Lamb Rice Pilaf from turning mushy?

Rinse and drain the rice well, measure the cooking liquid carefully, and avoid stirring once the rice is simmering. Persian Lamb Rice Pilaf also benefits from being covered and left to rest after cooking, which lets the grains finish steaming without breaking apart.

Is Persian Lamb Rice Pilaf the same as Persian jeweled rice?

No, Persian Lamb Rice Pilaf is not automatically the same as jeweled rice. Jeweled rice is known for colorful toppings such as dried fruit and nuts, while lamb pilaf centers on rice cooked with meat; some recipes combine features of both.

What spices are used in Persian Lamb Rice Pilaf?

Persian Lamb Rice Pilaf is commonly seasoned with fragrant spices such as cinnamon, cumin, or cardamom, though the blend varies by recipe. Use a restrained amount so the spices complement the lamb rather than overpowering its flavor.

What should you serve with Persian Lamb Rice Pilaf?

Serve Persian Lamb Rice Pilaf with a crisp salad, plain yogurt, or a tart herb accompaniment. The rice and lamb make it a substantial main dish, so fresh, acidic sides balance its richness better than another heavy course.

How long does Persian Lamb Rice Pilaf keep in the refrigerator?

Persian Lamb Rice Pilaf keeps for up to three days in the refrigerator when transferred promptly to a covered container. Reheat only the portion you plan to eat, until steaming hot throughout, and avoid repeatedly cooling and reheating the same batch.

Can you freeze Persian Lamb Rice Pilaf?

Yes, Persian Lamb Rice Pilaf can be frozen in airtight, meal-sized portions. The rice may soften slightly after thawing, so defrost it in the refrigerator and reheat it thoroughly; adding a small splash of water can help restore moisture.

Persian Lamb Rice Pilaf Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

5.75mg · 36% DV

B6

0.45mg · 26% DV

B1

0.3mg · 25% DV

Minerals

Selenium

26µg · 47% DV

Manganese

0.78mg · 34% DV

Copper

0.3mg · 33% DV

Phosphorus

228mg · 33% DV

Sodium

463mg · 20% DV

Potassium ⭐

375mg · 11% DV

Persian Lamb Rice Pilaf Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Persian Lamb Rice Pilaf

To burn the 453 calories in 1 serving (medium) (250 g):

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Persian Lamb Rice Pilaf?

Persian Lamb Rice Pilaf is a Turkish-style pilaf of rice cooked with lamb and aromatic spices, reflecting the Persian influence suggested by the name Acem pilavı. The lamb is often cooked until tender, and its cooking juices help flavour the rice; seasonings and additions vary between home recipes.

In Turkey, it is served as a filling main course, often at family gatherings or on celebratory tables, with yoghurt or cacık and a fresh salad on the side. For English-speaking diners elsewhere, it also works well as a one-dish meal, with a crisp salad to balance its richness. Rice provides most of its carbohydrates, while lamb contributes protein. For a lighter plate, keep the serving moderate and add plenty of vegetables.

How Nutritious Is Persian Lamb Rice Pilaf?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Persian Lamb Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Persian Lamb Rice Pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Persian Lamb Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Persian Lamb Rice Pilaf Fat Profile

SATURATED

5.13g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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250 kcal

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140 kcal

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230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.