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Dumpling-like dish, typically filled with potato and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Perohi (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 60.1 g of carbs, 12.8 g of protein, 11 g of fat and 3.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
392
KCAL / 180G
Carbs
60.1g
· 22% DV
Protein
12.8g
· 26% DV
Fat
11g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 60.1 g | 22% |
| Fiber | 3.8 g | 14% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 392 kcal |
| 1 piece (small) | 28 g | 61 kcal |
| 3 piece (medium) | 84 g | 183 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 6 piece (large) | 168 g | 366 kcal |
| 1 serving (large) | 250 g | 545 kcal |
| 1.5 cup (large) | 270 g | 589 kcal |
| 2 cup (extra large) | 360 g | 785 kcal |
Calculated from 218 calories per 100 g.
Perohi are filled dough dumplings, commonly stuffed with potato and cheese. They are associated with Central and Eastern European cooking and are usually boiled, then served with toppings such as butter, sautéed onions, or sour cream.
Yes, perohi is a name used for dumplings closely related to pierogi. The spelling and pronunciation vary across languages and communities, while fillings and serving customs can differ from one regional recipe to another.
Perohi are usually boiled in salted water. Add them to gently boiling water and lift them out once they float and the dough is cooked through; vigorous boiling or prolonged cooking can make the dumplings split.
Potato and cheese are a common perohi filling. Recipes may add cooked onion or seasoning, while other versions use fillings such as cabbage, mushrooms, or meat.
Butter, sour cream, and sautéed onions are classic toppings for perohi. You can use one or combine them; a creamy topping pairs especially well with the mild potato-and-cheese filling.
Seal the edges of each perohi firmly, pressing out trapped air before cooking. Keep the water at a gentle boil rather than a rolling one, and avoid overcrowding the pot so the dumplings do not knock against one another.
Yes, uncooked perohi freeze well. Arrange them in a single layer until firm, then transfer them to a freezer-safe container; cook them straight from frozen in gently boiling water rather than thawing them first.
Perohi are most often boiled, but cooked perohi can be pan-fried until golden. Baking is less traditional; if you bake them, they may dry out unless you add a little butter or another moist topping.
Perohi pair well with sautéed onions, sour cream, or a simple cabbage or green salad. A fresh side balances the soft, starchy dumplings, while richer toppings make them a more substantial meal.
Yes, you can shape perohi in advance and refrigerate them briefly or freeze them uncooked for longer storage. Keep them covered so the dough does not dry out, and separate layers with parchment to prevent sticking.
Vitamins
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
B6
0.25mg · 15% DV
B3
2.16mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
194mg · 28% DV
Sodium
558mg · 24% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
281mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 392 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Perohi are dumpling-like parcels of dough, usually filled with potato and cheese. They are associated with regional cooking in Turkey, particularly Black Sea traditions, though fillings and shapes vary between households. Boiled until tender, they have a soft, comforting texture with a savoury, mildly rich centre. They may be served hot with yoghurt and melted butter, either as a hearty main or as part of a substantial meal. The dish is mainly a source of carbohydrates, with some protein from the filling. For a lighter plate, serve a moderate portion with a crisp salad and go easy on the butter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.