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Small pale dough parcels with pinched edges are arranged on a plate under a layer of white yogurt, with a little red-orange butter sauce drizzled over them.

Perohi Calories

Dumpling-like dish, typically filled with potato and cheese

CALORIES · 100 G

218kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Perohi (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 60.1 g of carbs, 12.8 g of protein, 11 g of fat and 3.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Perohi Nutrition Facts

Selected: 1 cup (medium) · 180 g

392

KCAL / 180G

Carbs

60.1g

· 22% DV

Protein

12.8g

· 26% DV

Fat

11g

· 14% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 13% · Fat 25%

Perohi nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories392 kcal
Total fat11 g14%
Saturated fat3.78 g19%
Trans fat0.14 g
Sodium558 mg24%
Total carbohydrate60.1 g22%
Fiber3.8 g14%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Perohi?

ServingAmountCalories
1 cup (medium)180 g392 kcal
1 piece (small)28 g61 kcal
3 piece (medium)84 g183 kcal
100 g100 g218 kcal
1 serving (medium)150 g327 kcal
6 piece (large)168 g366 kcal
1 serving (large)250 g545 kcal
1.5 cup (large)270 g589 kcal
2 cup (extra large)360 g785 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Perohi

What is perohi?

Perohi are filled dough dumplings, commonly stuffed with potato and cheese. They are associated with Central and Eastern European cooking and are usually boiled, then served with toppings such as butter, sautéed onions, or sour cream.

Are perohi and pierogi the same thing?

Yes, perohi is a name used for dumplings closely related to pierogi. The spelling and pronunciation vary across languages and communities, while fillings and serving customs can differ from one regional recipe to another.

How do you cook perohi?

Perohi are usually boiled in salted water. Add them to gently boiling water and lift them out once they float and the dough is cooked through; vigorous boiling or prolonged cooking can make the dumplings split.

What filling is usually inside perohi?

Potato and cheese are a common perohi filling. Recipes may add cooked onion or seasoning, while other versions use fillings such as cabbage, mushrooms, or meat.

What sauce goes with perohi?

Butter, sour cream, and sautéed onions are classic toppings for perohi. You can use one or combine them; a creamy topping pairs especially well with the mild potato-and-cheese filling.

How do you keep perohi from opening while they cook?

Seal the edges of each perohi firmly, pressing out trapped air before cooking. Keep the water at a gentle boil rather than a rolling one, and avoid overcrowding the pot so the dumplings do not knock against one another.

Can you freeze perohi before cooking them?

Yes, uncooked perohi freeze well. Arrange them in a single layer until firm, then transfer them to a freezer-safe container; cook them straight from frozen in gently boiling water rather than thawing them first.

Can perohi be pan-fried or baked?

Perohi are most often boiled, but cooked perohi can be pan-fried until golden. Baking is less traditional; if you bake them, they may dry out unless you add a little butter or another moist topping.

What should you serve with perohi?

Perohi pair well with sautéed onions, sour cream, or a simple cabbage or green salad. A fresh side balances the soft, starchy dumplings, while richer toppings make them a more substantial meal.

Can you make perohi ahead of time?

Yes, you can shape perohi in advance and refrigerate them briefly or freeze them uncooked for longer storage. Keep them covered so the dough does not dry out, and separate layers with parchment to prevent sticking.

Perohi Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

Biotin

5.4µg · 18% DV

B6

0.25mg · 15% DV

B3

2.16mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

194mg · 28% DV

Sodium

558mg · 24% DV

Manganese

0.43mg · 19% DV

Potassium ⭐

281mg · 8% DV

Perohi Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Perohi

To burn the 392 calories in 1 cup (medium) (180 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Perohi?

Perohi are dumpling-like parcels of dough, usually filled with potato and cheese. They are associated with regional cooking in Turkey, particularly Black Sea traditions, though fillings and shapes vary between households. Boiled until tender, they have a soft, comforting texture with a savoury, mildly rich centre. They may be served hot with yoghurt and melted butter, either as a hearty main or as part of a substantial meal. The dish is mainly a source of carbohydrates, with some protein from the filling. For a lighter plate, serve a moderate portion with a crisp salad and go easy on the butter.

How Nutritious Is Perohi?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Perohi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Perohi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Perohi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Perohi Fat Profile

SATURATED

3.78g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.