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Pernigotti High-Protein Chocolate Pudding Calories
High-protein chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pernigotti High-Protein Chocolate Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 11 g of carbs, 20 g of protein, 3 g of fat and 1.6 g of fiber. Its 250 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pernigotti High-Protein Chocolate Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
11g
· 4% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 53% · Fat 18%
Pernigotti High-Protein Chocolate Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pernigotti High-Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (half) | 100 g | 76 kcal |
| 1 pack (small) | 150 g | 114 kcal |
| 1 cup (medium) | 170 g | 129 kcal |
| 1 serving (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Pernigotti High-Protein Chocolate Pudding
What is Pernigotti High-Protein Chocolate Pudding made from?
Pernigotti High-Protein Chocolate Pudding is a ready-to-eat dairy dessert with a chocolate flavor and added protein. Its exact ingredient blend can vary by product formulation, so the package ingredient list is the reliable source for specific ingredients.
Does Pernigotti High-Protein Chocolate Pudding taste like regular chocolate pudding?
It has a chocolate-pudding style, but the texture and sweetness may differ from conventional pudding because it is formulated to be higher in protein. Chilling it before serving gives it a firmer, more dessert-like texture.
Can Pernigotti High-Protein Chocolate Pudding replace a protein shake?
It can serve as a ready-to-eat alternative when you want a protein-containing snack, but it is a spoonable dairy dessert rather than a drink. It may not suit recipes or situations where you need a shake’s liquid texture.
Is Pernigotti High-Protein Chocolate Pudding a meal replacement?
No, Pernigotti High-Protein Chocolate Pudding is a dessert or snack, not a complete meal replacement. It does not provide the variety of foods typically included in a meal, so pair it with other foods if you need a fuller meal.
Can you eat Pernigotti High-Protein Chocolate Pudding straight from the pack?
Yes, Pernigotti High-Protein Chocolate Pudding is ready to eat, so no cooking or mixing is needed. Serve it chilled for a firmer texture, or add fruit or granola if you want a more substantial snack.
Should Pernigotti High-Protein Chocolate Pudding be refrigerated?
Follow the storage directions printed on the Pernigotti High-Protein Chocolate Pudding package. Once opened, keep it covered in the refrigerator and eat it promptly; discard it if it has been left out for an extended time.
Can Pernigotti High-Protein Chocolate Pudding be frozen?
Freezing is not recommended because it can make Pernigotti High-Protein Chocolate Pudding watery or grainy after thawing. Refrigerate it instead to preserve its intended texture.
Can Pernigotti High-Protein Chocolate Pudding be heated?
Yes, you can warm Pernigotti High-Protein Chocolate Pudding gently, but heating may loosen or alter its texture. For a more predictable result, use it cold as a topping or filling rather than boiling it.
Is Pernigotti High-Protein Chocolate Pudding suitable for people with diabetes?
It may fit some diabetes meal plans, but Pernigotti High-Protein Chocolate Pudding contains carbohydrates that can affect blood glucose. A clinician or dietitian can help you decide how its portion fits your individual plan.
Is Pernigotti High-Protein Chocolate Pudding healthier than regular pudding?
Not automatically. Pernigotti High-Protein Chocolate Pudding offers more protein than many standard puddings, but that alone does not make it the better choice for everyone; ingredients, taste preferences, and how you use it matter too.
Pernigotti High-Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
290mg · 29% DV
Iodine
36µg · 24% DV
Selenium
9µg · 16% DV
Potassium ⭐
380mg · 11% DV
Sodium
110mg · 5% DV
Pernigotti High-Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pernigotti High-Protein Chocolate Pudding
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pernigotti High-Protein Chocolate Pudding?
Pernigotti High-Protein Chocolate Pudding is a ready-to-eat, dairy-based chocolate dessert in pudding form. It offers a convenient alternative to making pudding at home, with protein as a prominent part of its nutritional profile; simply open the pack and serve.
Its smooth, soft texture and chocolate flavour suit an after-meal dessert or a quick snack. It can be enjoyed straight from the pack, or served chilled with fresh fruit for contrast. At 10 g of protein per 100 g, it is a protein-forward sweet option, though still best thought of as a dessert rather than a meal replacement. For a lighter serving, pair it with berries or sliced fruit and skip extra toppings or sauce.
How Nutritious Is Pernigotti High-Protein Chocolate Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pernigotti High-Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pernigotti High-Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pernigotti High-Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pernigotti High-Protein Chocolate Pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.