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Peripella Protein Pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Peripella Protein Pudding (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 17.4 g of carbs, 20 g of protein, 4 g of fat and 2.4 g of fiber. Its 284 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peripella Protein Pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
184
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 43% · Fat 19%
Peripella Protein Pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Peripella Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 184 kcal |
| 1 teaspoon (mini) | 5 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 100 g | 92 kcal |
| 1 serving (medium) | 100 g | 92 kcal |
| 1 cup (whole) | 200 g | 184 kcal |
| 1.5 cup (large) | 300 g | 276 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Peripella Protein Pudding
Is Peripella Protein Pudding a good choice for weight loss?
It can be a convenient, filling snack, but it does not cause weight loss on its own. If you are trying to lose weight, consider using it in place of another dessert or snack rather than adding it on top of your usual intake.
Can Peripella Protein Pudding replace a meal?
Usually, no. Peripella Protein Pudding is a ready-to-eat dairy pudding, not a varied meal with foods such as vegetables, fruit, and grains. It works better as a snack or as one part of a more complete meal.
Is Peripella Protein Pudding a useful post-workout snack?
Yes, it is a convenient way to have a protein-containing snack after exercise. For a more substantial recovery meal, pair it with a source of carbohydrates, such as fruit or bread.
Does Peripella Protein Pudding need to be refrigerated before opening?
Follow the storage instructions printed on the package, since unopened puddings can have different storage requirements. Once opened, keep Peripella Protein Pudding refrigerated and consume it promptly.
How long does Peripella Protein Pudding keep after opening?
Keep it covered in the refrigerator and eat it promptly after opening. Use the package’s instructions for the exact storage guidance, and discard it if it has been left at room temperature for a long time.
Can Peripella Protein Pudding be frozen?
Yes, but freezing may change its texture when thawed. Thaw it in the refrigerator and stir before eating; do not refreeze it after it has thawed.
How is Peripella Protein Pudding different from regular pudding?
Peripella Protein Pudding is a ready-to-eat dairy pudding made to be high in protein. The exact ingredients and sweetness can differ between products, so compare the package ingredient lists if those details matter to you.
Can Peripella Protein Pudding be eaten every day?
Yes, it can fit into a varied diet as a snack or dessert. Keep other foods and protein sources in your routine too, rather than relying on this pudding for every snack or meal.
Is Peripella Protein Pudding suitable for people with diabetes?
Some people with diabetes may be able to include it, but the carbohydrate content and portion matter for blood glucose management. Ask your doctor or dietitian how it fits your individual meal plan.
Can you use Peripella Protein Pudding in recipes?
Yes, you can use it as a ready-made filling or topping for foods such as fruit or oats. Its texture and sweetness may affect the finished dish, so try it in a small portion before using it in a larger recipe.
Peripella Protein Pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.38mg · 29% DV
B5
0.62mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
284mg · 41% DV
Iodine
44µg · 29% DV
Calcium
290mg · 29% DV
Selenium
10µg · 18% DV
Potassium ⭐
410mg · 12% DV
Sodium
124mg · 5% DV
Peripella Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peripella Protein Pudding
To burn the 184 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peripella Protein Pudding?
Peripella Protein Pudding is a packaged, spoonable dairy pudding made with protein as a key part of its appeal. It has the soft, smooth consistency associated with pudding, so it can work as a small dessert or a convenient snack rather than needing any preparation.
Enjoy it chilled on its own, or serve it with fresh fruit for a brighter contrast in taste and texture. It also fits easily into a breakfast or afternoon snack, wherever you are; a whole pack is about 200 g, so you can portion it to suit your appetite. With 10 g of protein per 100 g, it is a protein-rich dairy option for people looking for something sweet and filling.
How Nutritious Is Peripella Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peripella Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peripella Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Peripella Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peripella Protein Pudding Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.