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Perilla oil Calories
Very high in omega-3, plant oil, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Perilla oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Perilla oil Vitamins & Minerals
Vitamins
Vitamin E
44mg · 293% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Perilla oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Perilla oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Perilla oil Contain Allergens?
No known major allergens
Which Diets Is Perilla oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Perilla oil Fat Profile
SATURATED
7g
MONOUNSATURATED
16g
POLYUNSATURATED
77g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Perilla oil
Perilla oil — Frequently Asked Questions
How many calories are in perilla oil?
Perilla oil contains 900 calories per 100 grams. That same amount provides 100 grams of fat.
Is perilla oil suitable for keto and vegan diets?
Yes. Based on the provided data, perilla oil is compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.