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Perifella chocolate spread Calories
Sweet cocoa and hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Perifella chocolate spread (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 9 g of carbs, 0.8 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Perifella chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Perifella chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Perifella chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Perifella chocolate spread
What is Perifella chocolate spread made of?
Perifella chocolate spread is a sweet cocoa-and-hazelnut spread. The exact ingredients and their proportions are specific to the product formulation, so read the ingredient list on the jar if you need to check for a particular ingredient.
Does Perifella chocolate spread taste like Nutella?
Not necessarily. Perifella chocolate spread and Nutella are different brands, and their recipes, sweetness, texture, and hazelnut flavor can differ. Compare the ingredient lists and try them side by side if you want to know which taste you prefer.
Should Perifella chocolate spread be refrigerated after opening?
Usually, Perifella chocolate spread does not need refrigeration; a cool, dry cupboard away from sunlight is a practical place to keep it. Refrigeration can make the spread firm and difficult to spread, so follow any different storage directions printed on the jar.
How long does Perifella chocolate spread last once opened?
Use Perifella chocolate spread according to the date and after-opening guidance on its packaging, since the exact shelf life depends on the product. Keep the lid tightly closed and use a clean, dry utensil to avoid introducing crumbs or moisture.
Can you bake with Perifella chocolate spread?
Yes, Perifella chocolate spread works as a filling or topping for cakes, cookies, and pastries. Add it according to the recipe; heating can change its texture, so avoid exposing it to high heat for a long time unless the recipe calls for it.
What goes well with Perifella chocolate spread?
Perifella chocolate spread pairs well with toast, pancakes, waffles, and crepes. For a simple snack, spread a little on bread and add banana or strawberries; it also works as a sweet dip for fruit.
Can Perifella chocolate spread be heated in the microwave?
Yes, you can soften Perifella chocolate spread in a microwave-safe bowl using low power and short intervals. Stir between intervals and stop as soon as it loosens; overheating can make the spread too hot or affect its texture.
Can you freeze Perifella chocolate spread?
Freezing Perifella chocolate spread is generally unnecessary and may change its texture as it thaws. Keep it sealed in a cool, dry cupboard instead, and use the storage directions on the packaging for the best results.
Is Perifella chocolate spread okay for children?
Yes, children can have Perifella chocolate spread occasionally in a small serving, but it is a sweet spread rather than a substitute for a balanced meal. Check the jar’s ingredient and allergen information before serving it to a child with a food allergy.
Can people with diabetes eat Perifella chocolate spread?
People with diabetes can include Perifella chocolate spread only with attention to portion size and its effect on their blood glucose, since it is a sweet spread. For advice tailored to your glucose targets or medication, ask your doctor or dietitian.
Perifella chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
9.6µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
11mg · 0% DV
Perifella chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Perifella chocolate spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Perifella chocolate spread?
Perifella chocolate spread is a sweet, spreadable cocoa and hazelnut product, made for topping bread and other simple snacks. It has a smooth, creamy texture and a rich, sweet flavour. Serve it on toast or pancakes, swirl a little into porridge, or pair it with sliced fruit. It fits easily into a quick breakfast or an afternoon snack, with tea, coffee or milk.
It is energy-dense, with much of its energy coming from fat and carbohydrate, while offering comparatively little protein and fibre. For a lighter snack, use a thin layer on whole-grain toast and add fruit; its sweetness can make a modest portion satisfying.
How Nutritious Is Perifella chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Perifella chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Perifella chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Perifella chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Perifella chocolate spread Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.