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Peribor biscuit Calories
Classic biscuit, sweet, flour-based, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Peribor biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 5.1 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Peribor biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Peribor biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Peribor biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Peribor biscuit
What kind of biscuit is Peribor biscuit?
Peribor biscuit is a sweet, flour-based snack and an ultra-processed product. It can be eaten on its own between meals, but it is not a substitute for a nourishing meal.
Can you use Peribor biscuit in desserts?
Yes, Peribor biscuit can be crushed for dessert layers or a crumb crust. Combine the crumbs with melted butter for a base, or scatter them over a creamy dessert for added crunch.
Does Peribor biscuit go well with coffee?
Yes, Peribor biscuit can be served with coffee as a sweet snack. Its flour-based, sweet profile pairs well with a hot drink; dunk it briefly if you want it softer.
Can children have Peribor biscuit as a snack?
Yes, children can have Peribor biscuit occasionally, but it is a sweet snack rather than a balanced snack on its own. Pairing it with fruit or yogurt makes the snack more filling.
Does Peribor biscuit raise blood sugar?
Yes, Peribor biscuit can raise blood sugar because it is sweet and rich in carbohydrates. If you have diabetes, ask your doctor or dietitian how it fits your meal plan.
Can eating Peribor biscuit cause weight gain?
Eating Peribor biscuit frequently or in large amounts can add to your overall energy intake and contribute to weight gain. An occasional portion by itself does not determine changes in body weight.
How should you store Peribor biscuit after opening?
Store Peribor biscuit in an airtight container in a cool, dry place once the packet is open. Keeping out moisture helps the biscuits stay crisp; avoid leaving them exposed to air.
Why does Peribor biscuit crumble when dunked?
Peribor biscuit absorbs liquid and softens, so it can crumble if left in tea or coffee too long. Dip it briefly and take it out before it becomes saturated.
Can Peribor biscuit be used as a cheesecake base?
Yes, crushed Peribor biscuit can make a cheesecake base. Mix the crumbs with melted butter, press them firmly into the tin, and chill the base before adding the filling.
Peribor biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
102mg · 4% DV
Iron
0.63mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Peribor biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peribor biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peribor biscuit?
Peribor biscuit is a sweet, flour-based biscuit in the classic tea-biscuit style. It has a crisp bite and a mildly sweet flavour, and can be enjoyed on its own as a snack. In Turkey, biscuits like this are often served with tea, while elsewhere they also make an easy accompaniment to coffee or a glass of milk. Crushed, they can be used as a base or layer in simple desserts.
Its nutritional profile is mainly carbohydrate and fat, with 72 g of carbohydrates per 100 g. A few biscuits make a convenient snack, though pairing a modest portion with fruit or yoghurt can make it more substantial. The listed serving of three medium pieces is about 30 g, a useful guide if you want to keep portions in perspective.
How Nutritious Is Peribor biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peribor biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peribor biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Peribor biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peribor biscuit Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.