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Peri-peri chicken skewers Calories
Chicken skewers marinated in peri-peri sauce and grilled; high in protein with a mild-to-hot chili kick.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Peri-peri chicken skewers (140 g) has 238 calories. That works out to 170 calories per 100 g. It contains 3.5 g of carbs, 37.8 g of protein, 7.7 g of fat and 0.3 g of fiber. Its 16.9 mg of B3 covers 106% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Peri-peri chicken skewers Nutrition Facts
Selected: 2 piece (medium) · 140 g
238
KCAL / 140G
Carbs
3.5g
· 1% DV
Protein
37.8g
· 76% DV
Fat
7.7g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 64% · Fat 30%
Peri-peri chicken skewers nutrition facts table · 2 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peri-peri chicken skewers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 119 kcal |
| 1 ounce (medium) | 28.4 g | 48 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 2 piece (medium) | 140 g | 238 kcal |
| 1 cup (chopped) | 140 g | 238 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 3 piece (large) | 210 g | 357 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Peri-peri chicken skewers
How do you make peri-peri chicken skewers?
Peri-peri chicken skewers are made by coating bite-size chicken pieces in peri-peri marinade, threading them onto skewers, and grilling until cooked through. Turn them as they cook so they brown evenly, and avoid crowding the skewers for better charring.
How spicy are peri-peri chicken skewers?
Peri-peri chicken skewers can range from mildly warm to very hot. Their heat depends on the chilli variety and how much peri-peri sauce is used; serve a cooling yogurt dip or reduce the chilli in a homemade marinade if you prefer less heat.
What is peri-peri sauce in peri-peri chicken skewers?
Peri-peri sauce is a chilli sauce named for the African bird’s-eye chilli, often blended with ingredients such as garlic and lemon or vinegar. In peri-peri chicken skewers, it gives the chicken its signature heat and tang, and can also be served on the side.
What cut of chicken is best for peri-peri chicken skewers?
Both boneless chicken breast and thigh work well for peri-peri chicken skewers. Breast is lean and cooks quickly, while thigh tends to stay juicier on the grill. Cut the chicken into similar-sized pieces so they cook evenly.
Can you cook peri-peri chicken skewers in the oven?
Yes, peri-peri chicken skewers can be cooked in the oven. Arrange them with space between each skewer, turn them once, and cook until the chicken is fully done. A brief finish under the broiler can add some of the browning associated with grilling.
What should you serve with peri-peri chicken skewers?
Peri-peri chicken skewers pair well with rice, grilled vegetables, salad, or potatoes. A yogurt-based dip helps balance the chilli, while a fresh salad and vegetables make a lighter accompaniment.
How long should you marinate peri-peri chicken skewers?
Marinate peri-peri chicken skewers in the refrigerator long enough for the sauce to coat and flavor the meat; a few hours works well when you have time. Keep raw chicken chilled during marinating, and discard marinade that has touched raw chicken unless you cook it thoroughly.
Why are peri-peri chicken skewers dry, and how can you keep them juicy?
Peri-peri chicken skewers usually turn dry when they are overcooked, especially if made with breast meat. Cut the pieces evenly, watch the cooking closely, and let the skewers rest briefly after cooking so the juices do not run out as soon as you cut into them.
Where do peri-peri chicken skewers come from?
Peri-peri chicken skewers draw on Portuguese and southern African food traditions. The peri-peri chilli is associated with Africa, while Portuguese influence helped spread the sauce and grilled-chicken style; the dish is now prepared in many regional variations.
How long do cooked peri-peri chicken skewers last in the fridge?
Cooked peri-peri chicken skewers generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout; discard them if they have been left out for too long or show signs of spoilage.
Peri-peri chicken skewers Vitamins & Minerals
Vitamins
B3
16.94mg · 106% DV
B6
0.84mg · 49% DV
B5
1.54mg · 31% DV
B12
0.42µg · 18% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
308mg · 44% DV
Sodium
630mg · 27% DV
Zinc
1.82mg · 17% DV
Potassium ⭐
462mg · 14% DV
Peri-peri chicken skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peri-peri chicken skewers
To burn the 238 calories in 2 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peri-peri chicken skewers?
Peri-peri chicken skewers are made by marinating pieces of chicken in peri-peri sauce, threading them onto skewers and grilling them. The chilli-based sauce is associated with Portuguese-influenced cooking in southern Africa, particularly Mozambique, and its heat varies from recipe to recipe.
Grilling gives the chicken browned edges while keeping the pieces tender; the sauce adds a lively chilli kick. They can be served with salad, rice or grilled vegetables, whether as a casual barbecue meal or part of a larger spread. This is a protein-forward choice, with 27 g of protein per 100 g. For a lighter plate, pair the skewers with vegetables rather than a rich side, or use less sauce if you prefer milder heat.
How Nutritious Is Peri-peri chicken skewers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peri-peri chicken skewers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peri-peri chicken skewers Contain Allergens?
No known major allergens
Which Diets Is Peri-peri chicken skewers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peri-peri chicken skewers Fat Profile
SATURATED
1.96g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.