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Performance unsweetened peanut butter Calories
High protein, unsweetened, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Performance unsweetened peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
14g
· 9%
Protein
28g
· 19%
Fat
48g
· 72%
Fiber
8.5g
Performance unsweetened peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Vitamin E
9.1mg · 61% DV
Biotin
17µg · 57% DV
Folate
170µg · 43% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Performance unsweetened peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Performance unsweetened peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Performance unsweetened peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Performance unsweetened peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Performance unsweetened peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
14.7g
Omega 6:3 ratio 1450:1
Above the ideal 4:1 (1450:1).
Foods Similar to Performance unsweetened peanut butter
Performance unsweetened peanut butter — Frequently Asked Questions
How many calories and how much protein are in Performance unsweetened peanut butter?
Performance unsweetened peanut butter provides 590 calories and 28 g of protein per 100 g. It also contains 48 g of fat, 14 g of carbohydrates, and 8.5 g of fiber per 100 g.
Is Performance unsweetened peanut butter suitable for keto and vegan diets?
Yes, it is compatible with keto and vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.