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Beef fat (raw) Calories
Energy dense, source of saturated fat, contains vitamins A and D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef fat (raw) (30 g) has 255 calories. That works out to 850 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 28.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef fat (raw) Nutrition Facts
Selected: 1 piece (medium) · 30 g
255
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
28.2g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Beef fat (raw) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0.6 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef fat (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 255 kcal |
| 1 g | 1 g | 9 kcal |
| 1 tablespoon (medium) | 12 g | 102 kcal |
| 1 piece (small) | 15 g | 128 kcal |
| 1 tablespoon (large) | 20 g | 170 kcal |
| 1 slice (thin) | 25 g | 213 kcal |
| 1 slice (thick) | 40 g | 340 kcal |
| 1 piece (large) | 50 g | 425 kcal |
| 100 g | 100 g | 850 kcal |
| 1 cup (medium) | 200 g | 1700 kcal |
Calculated from 850 calories per 100 g.
Frequently Asked Questions About Beef fat (raw)
What is beef caul fat?
Beef caul fat is the thin, lace-like fatty membrane around an animal’s internal organs; in Turkish it is called perde yağı. It is flexible when raw and is commonly wrapped around meat or stuffing so it stays together as it cooks.
How do you use beef caul fat?
Wrap beef caul fat around a portion of meat or stuffing before cooking. As it heats, the fat melts and helps keep the filling moist and intact. Gently open and rinse the delicate membrane first, then drain it before wrapping.
How do you wrap meat with beef caul fat?
Lay the opened beef caul fat on a clean surface, place the shaped meat or filling in the middle, and fold the edges around it. Keep the wrapping snug but not stretched tight, since the membrane can tear when handled.
Is beef caul fat the same as suet or beef tallow?
No. Beef caul fat is a thin membrane of fatty tissue, while suet is firmer fat from around the kidneys and loins. Beef tallow is rendered fat, made by slowly melting and straining raw beef fat; it is not the raw membrane itself.
Can you freeze beef caul fat?
Yes, beef caul fat freezes well. Portion it before wrapping it airtight so you can thaw only what a recipe needs. Thaw it in the refrigerator, where the membrane can soften gradually without sitting at room temperature.
How should you store beef caul fat?
Keep beef caul fat covered in the refrigerator and use it promptly, or freeze it if you will not use it soon. Store it separately from ready-to-eat foods, and clean any surfaces and utensils that touch it raw.
Should you wash beef caul fat before cooking?
A gentle rinse under cold running water can help open beef caul fat and remove loose scraps. Handle it carefully because the membrane tears easily, drain it well, and avoid splashing water onto nearby food or work surfaces.
What can you wrap in beef caul fat besides liver?
Beef caul fat can wrap meatballs, minced-meat portions, and other small meat fillings that need help holding their shape. Its delicate membrane suits grilling or roasting; cook the wrapped filling thoroughly rather than relying on the fat to make it safe.
Can you cook with beef caul fat without wrapping anything?
You can render beef caul fat by chopping it and heating it slowly until the fat melts, then straining out the solids. However, its distinctive thin, net-like texture is most useful for wrapping food rather than using it as a regular frying fat.
Is beef caul fat healthy to eat?
Beef caul fat adds substantial fat, including saturated fat, to a dish, so using a modest amount is sensible. The amount that suits you can vary if you have high cholesterol or cardiovascular disease; ask your clinician or dietitian for personal guidance.
Beef fat (raw) Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
Vitamin D
0.3µg · 2% DV
Vitamin E
0.15mg · 1% DV
Vitamin A
6µg · 1% DV
Minerals
Copper
0mg · 0% DV
Zinc
0.03mg · 0% DV
Selenium
0.15µg · 0% DV
Phosphorus
1.5mg · 0% DV
Sodium
3mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Beef fat (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef fat (raw)
To burn the 255 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef fat (raw)?
Beef fat (raw) is unrendered fat from cattle, including the soft fatty tissue around the organs. In some preparations, sheet-like fat is wrapped around meat before cooking; it can also be gently melted and strained to make cooking fat, often called tallow once rendered.
Its flavour is rich and meaty, and it softens as it cooks, basting whatever it surrounds. It is generally used as an ingredient rather than served on its own: try it around kebabs, meatballs or liver, or use a little for frying. It is highly energy-dense and almost entirely fat, with 94 g of fat per 100 g. Since it can make a dish heavy, use a thin layer or trim away excess after cooking.
How Nutritious Is Beef fat (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef fat (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef fat (raw) Contain Allergens?
No known major allergens
Which Diets Is Beef fat (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef fat (raw) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
12g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.