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Beef fat (raw) Calories
Energy dense, source of saturated fat, contains vitamins A and D
CALORIES
GI
POTASSIUM
FIBER
Beef fat (raw) Nutrition Facts
Selected: 100 g
850
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 0%
Fat
94g
· 100%
Fiber
0g
Beef fat (raw) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin D
1µg · 5% DV
Vitamin E
0.5mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Beef fat (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef fat (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef fat (raw) Contain Allergens?
No known major allergens
Which Diets Is Beef fat (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef fat (raw) Fat Profile
SATURATED
45g
MONOUNSATURATED
40g
POLYUNSATURATED
3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef fat (raw)
Beef fat (raw) — Frequently Asked Questions
How many calories are in raw beef fat, and what are its macros?
Raw beef fat provides 850 calories per 100 g. Per 100 g, it contains 94 g fat, 0.2 g protein, and 0 g carbohydrates.
Is raw beef fat suitable for keto, and what is its glycemic index?
Yes, based on the provided data, raw beef fat is compatible with keto. Its glycemic index is 0, and it contains 0 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.