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Perde Pilav Dough Calories
Thin dough for traditional Turkish pilaf, contains egg and butter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Perde Pilav Dough (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 31.8 g of carbs, 4.2 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Perde Pilav Dough Nutrition Facts
Selected: 1 slice (medium) · 60 g
210
KCAL / 60G
Carbs
31.8g
· 12% DV
Protein
4.2g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Perde Pilav Dough nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Perde Pilav Dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 210 kcal |
| 1 slice (thin) | 40 g | 140 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 1 slice (thick) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 piece (large) | 120 g | 420 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 1 serving (extra large) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Perde Pilav Dough
What is Perde Pilav Dough used for?
Perde Pilav Dough is the thin pastry wrapped around Turkish perde pilaf before baking. It forms an edible crust around the rice filling, which commonly includes ingredients such as chicken, nuts, and spices.
Does Perde Pilav Dough contain yeast?
No, Perde Pilav Dough is usually made without yeast. The dough is rested after kneading so it becomes easier to roll, but that resting time is not for rising.
Can I use phyllo pastry instead of Perde Pilav Dough?
Yes, phyllo can stand in for Perde Pilav Dough when you need a quicker option. The result has a flakier, more layered crust than the traditional dough, so brush the sheets with butter as you layer them in the pan.
How do you stop Perde Pilav Dough from sticking to the pan?
Grease the pan thoroughly with butter before lining it with Perde Pilav Dough. Pay attention to the corners and folds, where dough can stick; after baking, let the pilaf rest briefly before turning it out.
Can Perde Pilav Dough be made ahead?
Yes, you can make Perde Pilav Dough ahead of time. Wrap it airtight and refrigerate it; let it soften briefly at room temperature before rolling so it is easier to shape around the pan.
Why does Perde Pilav Dough tear when I roll it?
Perde Pilav Dough often tears if it has not rested long enough or has been rolled too thin. Covering the dough while it rests helps keep it supple, and a light dusting of flour can prevent it sticking to the work surface.
What flour works best for Perde Pilav Dough?
All-purpose wheat flour is a practical choice for Perde Pilav Dough because it makes a pliable dough that can be rolled around the pan. Add flour gradually while kneading; too much can make the baked crust tough.
Can you make Perde Pilav Dough without eggs?
Yes, you can make an egg-free version of Perde Pilav Dough, but the texture may differ because egg helps bind and enrich the dough. Use a recipe designed for an egg-free dough rather than simply leaving the egg out.
Can Perde Pilav Dough be frozen?
Yes, Perde Pilav Dough can be frozen when wrapped tightly and kept in an airtight container. Thaw it in the refrigerator, then let it soften before rolling; avoid trying to shape it while it is still firm.
Why does Perde Pilav Dough turn soggy after baking?
Perde Pilav Dough can turn soggy if the pilaf filling is very wet or the crust is not baked until set. Drain excess liquid from the filling and let the baked pilaf rest briefly before removing it from the pan.
Perde Pilav Dough Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Selenium
3.6µg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
66mg · 2% DV
Perde Pilav Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Perde Pilav Dough
To burn the 210 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Perde Pilav Dough?
Perde Pilav Dough is the thin, buttery wrapper used for perde pilav, a baked Turkish rice dish associated especially with Siirt. It is made with flour, egg and butter, then pressed into a baking vessel and filled with seasoned pilaf before baking.
The crust turns golden while the rice keeps the inside tender. The finished dish is usually sliced and served hot, often at family gatherings or celebrations, rather than eating the dough on its own. With flour and butter, the wrapper adds energy as well as structure: it provides about 350 calories per 100 g. Serve a moderate slice alongside salad or vegetables for a more balanced meal.
How Nutritious Is Perde Pilav Dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Perde Pilav Dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Perde Pilav Dough Contain Allergens?
Contains these allergens:
Which Diets Is Perde Pilav Dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Perde Pilav Dough Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.