🥧
Perde Pilav Dough Calories
Thin dough for traditional Turkish pilaf, contains egg and butter.
CALORIES
GI
POTASSIUM
FIBER
Perde Pilav Dough Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
53g
· 63%
Protein
7g
· 8%
Fat
11g
· 29%
Fiber
2g
Perde Pilav Dough Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
350mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Perde Pilav Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Perde Pilav Dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Perde Pilav Dough Contain Allergens?
Contains these allergens:
Which Diets Is Perde Pilav Dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Perde Pilav Dough Fat Profile
SATURATED
6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Perde Pilav Dough
Perde Pilav Dough — Frequently Asked Questions
How many calories are in perde pilav dough?
Perde pilav dough contains 350 calories per 100 g. A 100 g serving also provides 53 g of carbohydrates, 7 g of protein, and 11 g of fat.
Is perde pilav dough high glycemic?
Perde pilav dough has a glycemic index of 70. It contains 53 g of carbohydrates and 2 g of fiber per 100 g.
Have another question about Perde Pilav Dough?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.