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A round, dome-shaped golden pastry shell is studded with almonds and shown beside a cut wedge revealing rice pilaf with chicken and dark dried currants inside.

Perde pilaf in puff pastry Calories

Traditional Turkish pilaf encased in puff pastry, enriched with chicken, rice, almonds, and spices.

In season: Autumn · Winter

CALORIES · 100 G

235kcal

GI

62medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.7g

Quick answer

1 slice (medium) of Perde pilaf in puff pastry (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 34.2 g of carbs, 8.6 g of protein, 11.8 g of fat and 2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Perde pilaf in puff pastry Nutrition Facts

Selected: 1 slice (medium) · 120 g

282

KCAL / 120G

Carbs

34.2g

· 12% DV

Protein

8.6g

· 17% DV

Fat

11.8g

· 15% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 12% · Fat 39%

Perde pilaf in puff pastry nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories282 kcal
Total fat11.8 g15%
Saturated fat3.72 g19%
Trans fat0.11 g
Sodium384 mg17%
Total carbohydrate34.2 g12%
Fiber2 g7%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Perde pilaf in puff pastry?

ServingAmountCalories
1 slice (medium)120 g282 kcal
1 slice (thin)80 g188 kcal
100 g100 g235 kcal
1 serving (small)100 g235 kcal
1 slice (thick)180 g423 kcal
1 serving (large)200 g470 kcal
1 piece (whole)350 g823 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Perde pilaf in puff pastry

What is Perde pilaf in puff pastry?

Perde pilaf in puff pastry is a baked dish of seasoned rice and chicken enclosed in puff pastry. It adapts traditional Turkish perde pilaf by using ready-made pastry for the outer shell.

Where does Perde pilaf in puff pastry come from?

Perde pilaf is associated with Siirt in southeastern Turkey. Perde pilaf in puff pastry is a convenient variation of that regional dish, rather than the traditional version made with a separately prepared dough.

What is in Perde pilaf in puff pastry?

Perde pilaf in puff pastry usually contains rice, chicken, almonds and spices. Some recipes also add currants or pine nuts, so check the specific recipe if you are avoiding a particular ingredient.

How do you make Perde pilaf in puff pastry?

Cook the seasoned chicken-and-rice filling, let it cool, then place puff pastry in a baking dish and add the filling. Fold pastry over the top and bake until golden; turn it out carefully to serve.

Why does the puff pastry in Perde pilaf in puff pastry turn soggy?

The pastry can turn soggy if the rice filling is wet or still hot when assembled. Cook off excess liquid, cool the filling before adding it, and bake the dish until the pastry is thoroughly browned.

What is the difference between Perde pilaf in puff pastry and traditional perde pilaf?

Perde pilaf in puff pastry uses ready-made laminated pastry, while traditional perde pilaf is enclosed in a dough prepared for the dish. Puff pastry gives a lighter, flaky crust; the traditional shell is usually firmer.

What do you serve with Perde pilaf in puff pastry?

Serve Perde pilaf in puff pastry with a crisp salad, plain yogurt or a light yogurt-based side. The pilaf and pastry are substantial, so fresh, tangy accompaniments balance the meal.

Can you make Perde pilaf in puff pastry ahead of time?

Yes, you can prepare the chicken-and-rice filling ahead and refrigerate it once cool. Assemble it with the puff pastry shortly before baking so the pastry does not absorb moisture and lose its flaky texture.

How do you store leftover Perde pilaf in puff pastry?

Refrigerate leftover Perde pilaf in puff pastry in a covered container once it has cooled, and eat it within a few days. Avoid leaving the chicken-filled dish at room temperature for an extended period.

Can you freeze Perde pilaf in puff pastry?

Yes, Perde pilaf in puff pastry can be frozen, but the pastry may be less crisp after thawing. Wrap portions airtight, thaw them in the refrigerator, then reheat in the oven to restore some crispness.

Perde pilaf in puff pastry Vitamins & Minerals

Vitamins

B5

0.5mg · 10% DV

B3

1.56mg · 10% DV

B6

0.16mg · 9% DV

B1

0.11mg · 9% DV

Minerals

Sodium

384mg · 17% DV

Selenium

8.4µg · 15% DV

Phosphorus

98mg · 14% DV

Manganese

0.25mg · 11% DV

Potassium ⭐

132mg · 4% DV

Perde pilaf in puff pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Perde pilaf in puff pastry

To burn the 282 calories in 1 slice (medium) (120 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Perde pilaf in puff pastry?

Perde pilaf in puff pastry is a baked take on perde pilaf, a celebratory Turkish dish associated with Siirt in the southeast. Rice, chicken, almonds and spices form the filling, which is wrapped in puff pastry and baked until golden. It is sliced to serve, revealing the seasoned rice inside.

The pastry is crisp and flaky around a tender, savoury filling. In Turkey it often suits a family gathering or special meal; elsewhere, serve it as a substantial centrepiece with a fresh salad or vegetables. Rice and pastry make it filling, while the pastry also contributes much of its fat; it provides 235 kcal per 100 g. A smaller slice with plenty of greens makes for a lighter plate.

How Nutritious Is Perde pilaf in puff pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Perde pilaf in puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Perde pilaf in puff pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Perde pilaf in puff pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Perde pilaf in puff pastry Fat Profile

SATURATED

3.72g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Perde pilaf in puff pastry

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Foods Similar to Perde pilaf in puff pastry

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.