Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish pilaf encased in puff pastry, enriched with chicken, rice, almonds, and spices.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Perde pilaf in puff pastry (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 34.2 g of carbs, 8.6 g of protein, 11.8 g of fat and 2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
282
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
8.6g
· 17% DV
Fat
11.8g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 282 kcal |
| 1 slice (thin) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (small) | 100 g | 235 kcal |
| 1 slice (thick) | 180 g | 423 kcal |
| 1 serving (large) | 200 g | 470 kcal |
| 1 piece (whole) | 350 g | 823 kcal |
Calculated from 235 calories per 100 g.
Perde pilaf in puff pastry is a baked dish of seasoned rice and chicken enclosed in puff pastry. It adapts traditional Turkish perde pilaf by using ready-made pastry for the outer shell.
Perde pilaf is associated with Siirt in southeastern Turkey. Perde pilaf in puff pastry is a convenient variation of that regional dish, rather than the traditional version made with a separately prepared dough.
Perde pilaf in puff pastry usually contains rice, chicken, almonds and spices. Some recipes also add currants or pine nuts, so check the specific recipe if you are avoiding a particular ingredient.
Cook the seasoned chicken-and-rice filling, let it cool, then place puff pastry in a baking dish and add the filling. Fold pastry over the top and bake until golden; turn it out carefully to serve.
The pastry can turn soggy if the rice filling is wet or still hot when assembled. Cook off excess liquid, cool the filling before adding it, and bake the dish until the pastry is thoroughly browned.
Perde pilaf in puff pastry uses ready-made laminated pastry, while traditional perde pilaf is enclosed in a dough prepared for the dish. Puff pastry gives a lighter, flaky crust; the traditional shell is usually firmer.
Serve Perde pilaf in puff pastry with a crisp salad, plain yogurt or a light yogurt-based side. The pilaf and pastry are substantial, so fresh, tangy accompaniments balance the meal.
Yes, you can prepare the chicken-and-rice filling ahead and refrigerate it once cool. Assemble it with the puff pastry shortly before baking so the pastry does not absorb moisture and lose its flaky texture.
Refrigerate leftover Perde pilaf in puff pastry in a covered container once it has cooled, and eat it within a few days. Avoid leaving the chicken-filled dish at room temperature for an extended period.
Yes, Perde pilaf in puff pastry can be frozen, but the pastry may be less crisp after thawing. Wrap portions airtight, thaw them in the refrigerator, then reheat in the oven to restore some crispness.
Vitamins
B5
0.5mg · 10% DV
B3
1.56mg · 10% DV
B6
0.16mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Sodium
384mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
98mg · 14% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Perde pilaf in puff pastry is a baked take on perde pilaf, a celebratory Turkish dish associated with Siirt in the southeast. Rice, chicken, almonds and spices form the filling, which is wrapped in puff pastry and baked until golden. It is sliced to serve, revealing the seasoned rice inside.
The pastry is crisp and flaky around a tender, savoury filling. In Turkey it often suits a family gathering or special meal; elsewhere, serve it as a substantial centrepiece with a fresh salad or vegetables. Rice and pastry make it filling, while the pastry also contributes much of its fat; it provides 235 kcal per 100 g. A smaller slice with plenty of greens makes for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.