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A thin, glossy ivory-white sheet of fat lies loosely folded, its delicate branching strands forming a lacy, translucent web.
●Low GI

Perde yağ Calories

Perde Fat is the animal fat used in traditional Turkish perde pilav. High in energy and saturated fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Perde yağ (15 g) has 135 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 15 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Perde yağ Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

135

KCAL / 15G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

15g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Perde yağ nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories135 kcal
Total fat15 g19%
Saturated fat6.75 g34%
Trans fat0.3 g
Sodium1.5 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Perde yağ?

ServingAmountCalories
1 tablespoon (medium)15 g135 kcal
1 teaspoon (small)5 g45 kcal
1 piece (medium)20 g180 kcal
1 serving (medium)25 g225 kcal
2 tablespoon (large)30 g270 kcal
100 g100 g900 kcal
1 pack (medium)100 g900 kcal
1 cup (large)220 g1980 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Perde yağ

What is Perde yağ, and where does it come from?

Perde yağ is Turkish caul fat: the delicate, net-like fatty membrane surrounding an animal’s abdominal organs, commonly from lamb or sheep. It is a thin sheet, not a solid chunk of fat.

How is Perde yağ used in traditional perde pilav?

In traditional perde pilav, Perde yağ can be arranged around the rice filling or cooking vessel, depending on the recipe. It softens as it cooks and releases fat into the dish.

How is Perde yağ different from lamb tail fat?

Perde yağ is a thin membrane around the abdominal organs, while lamb tail fat comes from the tail and is a thicker, solid fat. They have different textures and do not behave identically in a recipe.

Does Perde yağ need much preparation before cooking?

No. Perde yağ is a minimally processed ingredient; remove any visible clots or debris, rinse it gently with cold water, and drain it. Handle the delicate sheet carefully so it does not tear.

What can I use instead of Perde yağ in perde pilav?

Butter or oil can grease the cooking vessel when Perde yağ is unavailable, though neither gives the same thin membrane texture or animal-fat flavor. Follow the pilaf recipe’s method rather than trying to wrap the filling with a liquid fat.

Where can I buy Perde yağ?

Ask a butcher, especially one that handles lamb or offal, for the thin fatty membrane around the abdominal organs. It may not be displayed with ordinary cooking fats, so describe the caul rather than asking for tail fat.

Can Perde yağ be frozen, and how should I store it?

Yes. Keep fresh Perde yağ sealed in the refrigerator for short-term use, or freeze it in recipe-sized portions for longer storage. Thaw it in the refrigerator and avoid refreezing it after it has thawed.

Does Perde yağ melt completely during cooking?

Perde yağ softens and releases some of its fat when heated, but its membrane may not disappear entirely. Gentle, recipe-appropriate cooking helps prevent the delicate sheet from drying out or scorching.

Can you eat Perde yağ raw?

No. Use Perde yağ cooked, as raw animal tissue can carry harmful microbes. Keep it separate from ready-to-eat foods while preparing it, and clean hands, utensils, and work surfaces afterward.

Is Perde yağ a healthy cooking fat to use often?

Perde yağ is an energy-dense animal fat high in saturated fat, so frequent or generous use can add substantially to saturated-fat intake. Use modest amounts, particularly if you are limiting saturated fat.

Perde yağ Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

B12

0.08µg · 3% DV

Vitamin D

0.3µg · 2% DV

Vitamin E

0.15mg · 1% DV

Minerals

Selenium

0.15µg · 0% DV

Copper

0mg · 0% DV

Zinc

0.02mg · 0% DV

Phosphorus

0.75mg · 0% DV

Sodium

1.5mg · 0% DV

Potassium ⭐

1.5mg · 0% DV

Perde yağ Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Perde yağ

To burn the 135 calories in 1 tablespoon (medium) (15 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Perde yağ?

Perde yağ is an animal fat used in traditional Turkish perde pilaf, a rice dish baked inside a thin pastry shell and especially associated with Siirt. It enriches the filling and helps give the dish its savoury, satisfying character; the exact fat and method can vary between recipes.

Perde pilaf is commonly served as a centrepiece for family meals and special occasions. The fat has a concentrated, rich taste and contributes little beyond energy and fat, so a modest amount goes a long way. If you prefer a lighter dish, use it sparingly and serve the pilaf with a fresh salad or plain yoghurt to balance the richness.

How Nutritious Is Perde yağ?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Perde yağ Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Perde yağ Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Perde yağ Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Perde yağ Fat Profile

SATURATED

6.75g

MONOUNSATURATED

6.75g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Perde yağ

🧈vs🧈
Perde yağ vs Butter183 kcal more per 100 g
→
🧈vs🫒
Perde yağ vs Olive oil16 kcal more per 100 g
→
🧈vs💊
Perde yağ vs Fish Oil CapsuleSame calories per 100 g
→
🧈vs🥥
Perde yağ vs Coconut oil38 kcal more per 100 g
→

Foods Similar to Perde yağ

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.