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Perde yağ Calories
Perde Fat is the animal fat used in traditional Turkish perde pilav. High in energy and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Perde yağ Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Perde yağ Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
B12
0.5µg · 21% DV
Vitamin D
2µg · 10% DV
Vitamin E
1mg · 7% DV
Minerals
Selenium
1µg · 2% DV
Iodine
1µg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Perde yağ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Perde yağ Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Perde yağ Contain Allergens?
No known major allergens
Which Diets Is Perde yağ Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Perde yağ Fat Profile
SATURATED
45g
MONOUNSATURATED
45g
POLYUNSATURATED
10g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Perde yağ
Perde yağ — Frequently Asked Questions
How many calories are in perde yağ?
Perde yağ contains 900 calories per 100 grams. It is energy-dense because it consists entirely of fat.
Is perde yağ suitable for a keto diet?
Yes. Perde yağ contains no carbohydrates and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.