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Perde Fat is the animal fat used in traditional Turkish perde pilav. High in energy and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Perde yağ (15 g) has 135 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 15 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
135
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 piece (medium) | 20 g | 180 kcal |
| 1 serving (medium) | 25 g | 225 kcal |
| 2 tablespoon (large) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 cup (large) | 220 g | 1980 kcal |
Calculated from 900 calories per 100 g.
Perde yağ is Turkish caul fat: the delicate, net-like fatty membrane surrounding an animal’s abdominal organs, commonly from lamb or sheep. It is a thin sheet, not a solid chunk of fat.
In traditional perde pilav, Perde yağ can be arranged around the rice filling or cooking vessel, depending on the recipe. It softens as it cooks and releases fat into the dish.
Perde yağ is a thin membrane around the abdominal organs, while lamb tail fat comes from the tail and is a thicker, solid fat. They have different textures and do not behave identically in a recipe.
No. Perde yağ is a minimally processed ingredient; remove any visible clots or debris, rinse it gently with cold water, and drain it. Handle the delicate sheet carefully so it does not tear.
Butter or oil can grease the cooking vessel when Perde yağ is unavailable, though neither gives the same thin membrane texture or animal-fat flavor. Follow the pilaf recipe’s method rather than trying to wrap the filling with a liquid fat.
Ask a butcher, especially one that handles lamb or offal, for the thin fatty membrane around the abdominal organs. It may not be displayed with ordinary cooking fats, so describe the caul rather than asking for tail fat.
Yes. Keep fresh Perde yağ sealed in the refrigerator for short-term use, or freeze it in recipe-sized portions for longer storage. Thaw it in the refrigerator and avoid refreezing it after it has thawed.
Perde yağ softens and releases some of its fat when heated, but its membrane may not disappear entirely. Gentle, recipe-appropriate cooking helps prevent the delicate sheet from drying out or scorching.
No. Use Perde yağ cooked, as raw animal tissue can carry harmful microbes. Keep it separate from ready-to-eat foods while preparing it, and clean hands, utensils, and work surfaces afterward.
Perde yağ is an energy-dense animal fat high in saturated fat, so frequent or generous use can add substantially to saturated-fat intake. Use modest amounts, particularly if you are limiting saturated fat.
Vitamins
Vitamin A
120µg · 13% DV
B12
0.08µg · 3% DV
Vitamin D
0.3µg · 2% DV
Vitamin E
0.15mg · 1% DV
Minerals
Selenium
0.15µg · 0% DV
Copper
0mg · 0% DV
Zinc
0.02mg · 0% DV
Phosphorus
0.75mg · 0% DV
Sodium
1.5mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Perde yağ is an animal fat used in traditional Turkish perde pilaf, a rice dish baked inside a thin pastry shell and especially associated with Siirt. It enriches the filling and helps give the dish its savoury, satisfying character; the exact fat and method can vary between recipes.
Perde pilaf is commonly served as a centrepiece for family meals and special occasions. The fat has a concentrated, rich taste and contributes little beyond energy and fat, so a modest amount goes a long way. If you prefer a lighter dish, use it sparingly and serve the pilaf with a fresh salad or plain yoghurt to balance the richness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.