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Small, plump oval pastries with smooth golden-brown dough, lightly browned patches, and a few split edges revealing a soft filling, served together on a plate.

Perashki Calories

Fried pastry, typically filled with potato or meat

CALORIES · 100 G

285kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Perashki (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 25.6 g of carbs, 5.6 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Perashki Nutrition Facts

Selected: 1 piece (medium) · 80 g

228

KCAL / 80G

Carbs

25.6g

· 9% DV

Protein

5.6g

· 11% DV

Fat

11.2g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 10% · Fat 45%

Perashki nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories228 kcal
Total fat11.2 g14%
Saturated fat2.56 g13%
Trans fat0.08 g
Sodium272 mg12%
Total carbohydrate25.6 g9%
Fiber1.8 g6%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Perashki?

ServingAmountCalories
1 piece (medium)80 g228 kcal
1 piece (mini)35 g100 kcal
1 piece (small)50 g143 kcal
100 g100 g285 kcal
1 piece (large)120 g342 kcal
1 piece (jumbo)150 g428 kcal
2 piece (double)160 g456 kcal
1 serving (large)200 g570 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Perashki

What is Perashki?

Perashki are small filled pastries, commonly made with potato or meat inside dough. They are associated with Russian and other Eastern European cuisines and are often fried, though recipes and spellings vary.

Are Perashki the same as pirozhki?

Perashki is a variant spelling used for pirozhki, the Russian name for small filled pastries. The name can refer to pastries with different fillings and cooking methods, so a particular Perashki recipe may not match every pirozhki version.

What fillings are traditionally used in Perashki?

Potato and meat are common Perashki fillings. Depending on the recipe, the filling may also include ingredients such as onion, cabbage, or mushrooms; it is usually cooked before being sealed inside the dough.

Are Perashki fried or baked?

Perashki can be either fried or baked, although frying is a common preparation. Baked versions are generally less crisp on the outside, while frying gives the dough a browned, crunchy crust.

How do you keep Perashki from opening while frying?

Seal the edges of each Perashki firmly and keep the filling away from the seam. Avoid overfilling, and let the shaped pastries rest seam-side down before frying so the join is less likely to come apart.

What kind of dough is used for Perashki?

Perashki are commonly made with a soft yeast dough, though some recipes use dough without yeast. Yeasted dough produces a lighter, bread-like pastry; the choice depends on the regional recipe and whether the pastries will be fried or baked.

What do people serve with Perashki?

Perashki pair well with sour cream, yogurt, pickles, or a fresh salad. In a larger meal, they can be served alongside soup; a tangy accompaniment balances the rich pastry and savory filling.

How should you reheat Perashki?

Reheat Perashki in an oven or a skillet to bring back some crispness. A microwave warms them quickly but tends to soften the crust, so use it when speed matters more than texture.

Can you freeze Perashki after cooking them?

Yes, cooked Perashki can be frozen once completely cool. Freeze them in a single layer first, then transfer them to a sealed container; reheat them from frozen or thaw them in the refrigerator before warming.

How long do cooked Perashki keep in the refrigerator?

Cooked Perashki keep for about three to four days when refrigerated promptly in a covered container. Store meat-filled pastries just as carefully as other cooked leftovers, and discard them if they have been left at room temperature for too long.

Perashki Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Biotin

2µg · 7% DV

B5

0.32mg · 6% DV

B3

0.96mg · 6% DV

Minerals

Sodium

272mg · 12% DV

Selenium

5.6µg · 10% DV

Copper

0.07mg · 8% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

144mg · 4% DV

Perashki Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Perashki

To burn the 228 calories in 1 piece (medium) (80 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Perashki?

Perashki are small filled pastries associated with Russian and other Eastern European cuisines. Dough is wrapped around a savoury filling—often potato or meat—and the pastries are commonly fried, though baked versions are also made. Fillings and shapes vary between families and regions.

The outside is browned and crisp, while the inside stays soft and savoury. In their home regions, perashki are eaten as a snack or light meal, sometimes alongside soup; they also work as a portable bite for English-speaking readers elsewhere. They are relatively energy-dense for their size, with 285 calories per 100 g. Pair one with salad or a bowl of soup for a more balanced meal, or choose a smaller portion if you want something lighter.

How Nutritious Is Perashki?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Perashki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Perashki Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Perashki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Perashki Fat Profile

SATURATED

2.56g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.