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Fried pastry, typically filled with potato or meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Perashki (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 25.6 g of carbs, 5.6 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
228
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
5.6g
· 11% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 228 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 piece (jumbo) | 150 g | 428 kcal |
| 2 piece (double) | 160 g | 456 kcal |
| 1 serving (large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Perashki are small filled pastries, commonly made with potato or meat inside dough. They are associated with Russian and other Eastern European cuisines and are often fried, though recipes and spellings vary.
Perashki is a variant spelling used for pirozhki, the Russian name for small filled pastries. The name can refer to pastries with different fillings and cooking methods, so a particular Perashki recipe may not match every pirozhki version.
Potato and meat are common Perashki fillings. Depending on the recipe, the filling may also include ingredients such as onion, cabbage, or mushrooms; it is usually cooked before being sealed inside the dough.
Perashki can be either fried or baked, although frying is a common preparation. Baked versions are generally less crisp on the outside, while frying gives the dough a browned, crunchy crust.
Seal the edges of each Perashki firmly and keep the filling away from the seam. Avoid overfilling, and let the shaped pastries rest seam-side down before frying so the join is less likely to come apart.
Perashki are commonly made with a soft yeast dough, though some recipes use dough without yeast. Yeasted dough produces a lighter, bread-like pastry; the choice depends on the regional recipe and whether the pastries will be fried or baked.
Perashki pair well with sour cream, yogurt, pickles, or a fresh salad. In a larger meal, they can be served alongside soup; a tangy accompaniment balances the rich pastry and savory filling.
Reheat Perashki in an oven or a skillet to bring back some crispness. A microwave warms them quickly but tends to soften the crust, so use it when speed matters more than texture.
Yes, cooked Perashki can be frozen once completely cool. Freeze them in a single layer first, then transfer them to a sealed container; reheat them from frozen or thaw them in the refrigerator before warming.
Cooked Perashki keep for about three to four days when refrigerated promptly in a covered container. Store meat-filled pastries just as carefully as other cooked leftovers, and discard them if they have been left at room temperature for too long.
Vitamins
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Sodium
272mg · 12% DV
Selenium
5.6µg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Perashki are small filled pastries associated with Russian and other Eastern European cuisines. Dough is wrapped around a savoury filling—often potato or meat—and the pastries are commonly fried, though baked versions are also made. Fillings and shapes vary between families and regions.
The outside is browned and crisp, while the inside stays soft and savoury. In their home regions, perashki are eaten as a snack or light meal, sometimes alongside soup; they also work as a portable bite for English-speaking readers elsewhere. They are relatively energy-dense for their size, with 285 calories per 100 g. Pair one with salad or a bowl of soup for a more balanced meal, or choose a smaller portion if you want something lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.