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Pequi Fruit Cake Calories

Sweet cake made with pequi fruit

CALORIES · 100 G

338kcal

GI

62medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Pequi Fruit Cake (80 g) has 270 calories. That works out to 338 calories per 100 g. It contains 38.2 g of carbs, 4.1 g of protein, 11.6 g of fat and 1.7 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pequi Fruit Cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

270

KCAL / 80G

Carbs

38.2g

· 14% DV

Protein

4.1g

· 8% DV

Fat

11.6g

· 15% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Pequi Fruit Cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories270 kcal
Total fat11.6 g15%
Saturated fat3.4 g17%
Trans fat0.06 g
Sodium228 mg10%
Total carbohydrate38.2 g14%
Fiber1.7 g6%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pequi Fruit Cake?

ServingAmountCalories
1 slice (medium)80 g270 kcal
1 piece (small)35 g118 kcal
1 slice (thin)45 g152 kcal
1 cup (diced)90 g304 kcal
100 g100 g338 kcal
1 serving (medium)100 g338 kcal
1 slice (thick)120 g406 kcal
1 piece (large)150 g507 kcal
1 serving (large)180 g608 kcal

Calculated from 338 calories per 100 g.

Frequently Asked Questions About Pequi Fruit Cake

What is Pequi fruit cake?

Pequi fruit cake is a sweet cake made with the pulp of pequi, a fruit native to Brazil. Its distinctive aroma sets it apart from familiar fruit cakes made with apples, berries, or dried fruit.

Is Pequi fruit cake a traditional Brazilian dessert?

Pequi fruit cake draws on a fruit strongly associated with Brazil’s Cerrado region, but it does not have one universally standardized traditional recipe. Pequi is more widely known in regional savory dishes, while cakes are a variation.

What does Pequi fruit cake taste like?

Pequi fruit cake has a sweet, fruity taste with pequi’s distinctive, pronounced aroma. The flavor is unlike that of a typical apple or citrus cake, so the fruit can be noticeable even in a lightly flavored batter.

How do you make Pequi fruit cake?

Make Pequi fruit cake by folding seed-free pequi pulp or purée into prepared cake batter, then baking until set. Remove the fruit’s hard, spiny pit carefully; never put the pit into the batter.

Can you use fresh pequi in Pequi fruit cake?

Yes, you can use fresh pequi in Pequi fruit cake if you separate the edible pulp from the hard, spiny pit first. Frozen pulp or purée also works and can be easier to measure into the batter.

Why does Pequi fruit cake have such a strong smell?

Pequi fruit cake can have a strong smell because pequi itself has a distinctive aroma. Baking it in a cake does not necessarily hide that characteristic, so the finished cake may smell quite different from a standard fruit cake.

Can you eat the pequi pit in Pequi fruit cake?

No, do not bite or chew the pequi pit in Pequi fruit cake. Fine spines around the hard pit can injure the mouth or throat; use only pulp that has been carefully separated from it.

What can you use instead of pequi in Pequi fruit cake?

Mango purée can stand in for pequi in Pequi fruit cake when pequi is unavailable. It will make a pleasant fruit cake, but it will not reproduce pequi’s distinctive flavor; add purée gradually to avoid making the batter too wet.

How should you store Pequi fruit cake?

Store Pequi fruit cake in an airtight container in the refrigerator, where it generally keeps for 3–4 days. Let it cool fully before storing, and refrigerate it promptly if it has fresh cream or a dairy filling.

Can you freeze Pequi fruit cake?

Yes, Pequi fruit cake can be frozen. Cool it completely, wrap individual slices well, and place them in an airtight freezer container; thaw a slice in the refrigerator before serving.

Pequi Fruit Cake Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

Vitamin E

1.32mg · 9% DV

Biotin

2.48µg · 8% DV

B1

0.1mg · 8% DV

Minerals

Selenium

8.16µg · 15% DV

Phosphorus

81mg · 12% DV

Sodium

228mg · 10% DV

Copper

0.09mg · 10% DV

Potassium ⭐

101mg · 3% DV

Pequi Fruit Cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pequi Fruit Cake

To burn the 270 calories in 1 slice (medium) (80 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pequi Fruit Cake?

Pequi Fruit Cake is made with pequi, a yellow-orange fruit native to Brazil’s Cerrado savanna and especially familiar in regional cooking around Goiás. The fruit gives the cake a distinctive aroma and a rich, slightly oily fruitiness. Depending on the recipe, the crumb is soft and moist, with pieces or pulp of pequi worked into the batter.

In Brazil, it is a way to bring a locally prized ingredient into a sweet bake; elsewhere, serve a slice with coffee or tea and let its unusual flavour stand out. At 338 calories per 100 g, it is an energy-dense treat rather than an everyday light snack. Smaller slices make a good tasting portion, particularly alongside unsweetened coffee or tea.

How Nutritious Is Pequi Fruit Cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pequi Fruit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pequi Fruit Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pequi Fruit Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pequi Fruit Cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.94g

POLYUNSATURATED

2.06g

⚖️

Omega 6:3 ratio 32.7:1

Above the ideal 4:1 (32.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.