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Pequi Fruit Cake Calories
Sweet cake made with pequi fruit
CALORIES
GI
POTASSIUM
FIBER
Pequi Fruit Cake Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
47.8g
· 56%
Protein
5.1g
· 6%
Fat
14.5g
· 38%
Fiber
2.1g
Pequi Fruit Cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin E
1.65mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
101mg · 14% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Pequi Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pequi Fruit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pequi Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pequi Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pequi Fruit Cake Fat Profile
SATURATED
4.25g
MONOUNSATURATED
6.18g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Pequi Fruit Cake
Pequi Fruit Cake — Frequently Asked Questions
How many calories are in Pequi fruit cake?
Pequi fruit cake contains 338 calories per 100g. The total calories increase with larger portions.
How much protein does Pequi fruit cake have?
It provides 5.1g of protein per 100g. Protein is present, but carbohydrates are the dominant macronutrient.
Is Pequi fruit cake high in carbs?
Yes, it has 47.8g of carbohydrates per 100g. Portion size matters if you are watching your carb intake.
How much fat is in Pequi fruit cake?
Pequi fruit cake contains 14.5g of fat per 100g. Its fat content makes a noticeable contribution to total calories.
Does Pequi fruit cake contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, but it is not a high-fiber dessert.
What is the glycemic index of Pequi fruit cake?
The glycemic index of Pequi fruit cake is 62. This can be useful for people monitoring glycemic impact.
Is Pequi fruit cake healthy for a diet?
It is a processed sweet and contains 338 calories per 100g. Whether it fits your diet depends on your goals and portion size.
Is Pequi fruit cake suitable for vegetarians?
Yes, Pequi fruit cake is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in Pequi fruit cake?
Pequi fruit cake contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid or check carefully before eating it.
Is Pequi fruit cake considered processed food?
Yes, Pequi fruit cake is classified as processed. This is especially relevant for people who prioritize processing level in food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.