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Sweet cake made with pequi fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pequi Fruit Cake (80 g) has 270 calories. That works out to 338 calories per 100 g. It contains 38.2 g of carbs, 4.1 g of protein, 11.6 g of fat and 1.7 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
270
KCAL / 80G
Carbs
38.2g
· 14% DV
Protein
4.1g
· 8% DV
Fat
11.6g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 270 kcal |
| 1 piece (small) | 35 g | 118 kcal |
| 1 slice (thin) | 45 g | 152 kcal |
| 1 cup (diced) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 serving (medium) | 100 g | 338 kcal |
| 1 slice (thick) | 120 g | 406 kcal |
| 1 piece (large) | 150 g | 507 kcal |
| 1 serving (large) | 180 g | 608 kcal |
Calculated from 338 calories per 100 g.
Pequi fruit cake is a sweet cake made with the pulp of pequi, a fruit native to Brazil. Its distinctive aroma sets it apart from familiar fruit cakes made with apples, berries, or dried fruit.
Pequi fruit cake draws on a fruit strongly associated with Brazil’s Cerrado region, but it does not have one universally standardized traditional recipe. Pequi is more widely known in regional savory dishes, while cakes are a variation.
Pequi fruit cake has a sweet, fruity taste with pequi’s distinctive, pronounced aroma. The flavor is unlike that of a typical apple or citrus cake, so the fruit can be noticeable even in a lightly flavored batter.
Make Pequi fruit cake by folding seed-free pequi pulp or purée into prepared cake batter, then baking until set. Remove the fruit’s hard, spiny pit carefully; never put the pit into the batter.
Yes, you can use fresh pequi in Pequi fruit cake if you separate the edible pulp from the hard, spiny pit first. Frozen pulp or purée also works and can be easier to measure into the batter.
Pequi fruit cake can have a strong smell because pequi itself has a distinctive aroma. Baking it in a cake does not necessarily hide that characteristic, so the finished cake may smell quite different from a standard fruit cake.
No, do not bite or chew the pequi pit in Pequi fruit cake. Fine spines around the hard pit can injure the mouth or throat; use only pulp that has been carefully separated from it.
Mango purée can stand in for pequi in Pequi fruit cake when pequi is unavailable. It will make a pleasant fruit cake, but it will not reproduce pequi’s distinctive flavor; add purée gradually to avoid making the batter too wet.
Store Pequi fruit cake in an airtight container in the refrigerator, where it generally keeps for 3–4 days. Let it cool fully before storing, and refrigerate it promptly if it has fresh cream or a dairy filling.
Yes, Pequi fruit cake can be frozen. Cool it completely, wrap individual slices well, and place them in an airtight freezer container; thaw a slice in the refrigerator before serving.
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.32mg · 9% DV
Biotin
2.48µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Selenium
8.16µg · 15% DV
Phosphorus
81mg · 12% DV
Sodium
228mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
101mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pequi Fruit Cake is made with pequi, a yellow-orange fruit native to Brazil’s Cerrado savanna and especially familiar in regional cooking around Goiás. The fruit gives the cake a distinctive aroma and a rich, slightly oily fruitiness. Depending on the recipe, the crumb is soft and moist, with pieces or pulp of pequi worked into the batter.
In Brazil, it is a way to bring a locally prized ingredient into a sweet bake; elsewhere, serve a slice with coffee or tea and let its unusual flavour stand out. At 338 calories per 100 g, it is an energy-dense treat rather than an everyday light snack. Smaller slices make a good tasting portion, particularly alongside unsweetened coffee or tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
4.94g
POLYUNSATURATED
2.06g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.