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Peptide collagen powder Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peptide collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Peptide collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Peptide collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peptide collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 slice (thin) | 10 g | 36 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Peptide collagen powder
What is peptide collagen powder made from?
Peptide collagen powder is made by breaking down collagen protein from animal tissue, commonly bovine, marine, or chicken sources. The source varies by product, so check the ingredient information if you avoid a particular animal source or have a related allergy.
Does peptide collagen powder actually work?
Peptide collagen powder may modestly support skin hydration and elasticity, and some research suggests possible joint benefits. Results are not guaranteed, evidence varies by outcome, and it should not be treated as a cure or a replacement for medical care.
Is peptide collagen powder different from gelatin?
Yes, peptide collagen powder is collagen that has been broken into smaller peptides, so it generally dissolves more easily than gelatin. Gelatin forms a gel when cooled, while collagen peptides usually mix into liquids without setting.
When should you take peptide collagen powder?
You can take peptide collagen powder at any time of day. There is no strong evidence that morning, evening, or taking it around a workout is uniquely better; choose a routine that is easy to maintain and follow the product directions.
Should you take peptide collagen powder with vitamin C?
No, you do not have to take peptide collagen powder with a vitamin C supplement. Vitamin C is needed for your body’s collagen production, but a balanced diet that supplies it is different from adding a separate supplement to every serving.
Can you put peptide collagen powder in coffee?
Yes, peptide collagen powder can be stirred into coffee, tea, or other hot drinks. It dissolves in hot liquids, and ordinary drink temperatures do not make it unusable; stirring as you add it helps prevent clumps.
How much peptide collagen powder should you take per day?
Follow the serving instructions on your peptide collagen powder. A typical serving is about 10 grams, but products and individual needs can differ; taking more is not proven to produce faster or better results.
What are the side effects of peptide collagen powder?
Peptide collagen powder can cause mild digestive discomfort, such as bloating or an unpleasant aftertaste, in some people. Its animal source can also matter for allergies, so check the product details if you react to fish, beef, or another source.
Can peptide collagen powder help with joint pain?
Peptide collagen powder may help some people with joint comfort, but it is not proven to treat arthritis or other joint conditions. Persistent or severe pain needs proper assessment rather than relying on a supplement.
Is peptide collagen powder safe during pregnancy?
Peptide collagen powder has not been well studied in pregnancy, and products can differ in source and added ingredients. Ask your obstetrician or midwife before using it, especially if you take medication or have a pregnancy-related health condition.
Peptide collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Peptide collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peptide collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peptide collagen powder?
Peptide collagen powder is a protein supplement made by breaking animal collagen into smaller peptides. It is commonly sourced from animal tissues, with products often using bovine or marine collagen, and is sold as a powder to stir into drinks or food.
Its flavour is usually mild, and the fine powder is easy to mix into coffee, tea, smoothies, yoghurt or soup. It is particularly protein-dense—90 g of protein per 100 g—but it is not a complete meal or a replacement for varied protein foods. For an easy addition to your routine, mix a serving into breakfast yoghurt or a warm drink, stirring well to help it dissolve.
How Nutritious Is Peptide collagen powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peptide collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peptide collagen powder Contain Allergens?
No known major allergens
Which Diets Is Peptide collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peptide collagen powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.