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Peptide Collagen Powder Calories
High-protein, nearly pure collagen peptides, very low in carbs and fat, minimal vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peptide Collagen Powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Peptide Collagen Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Peptide Collagen Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peptide Collagen Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 slice (thick) | 10 g | 36 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 pack (small) | 20 g | 72 kcal |
| 1 pack (large) | 30 g | 108 kcal |
| 1 cup (medium) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Peptide Collagen Powder
Does Peptide Collagen Powder help your skin?
Peptide Collagen Powder may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. Research is still developing, and it should not be treated as a cure for skin conditions or a replacement for sun protection.
Is Peptide Collagen Powder a complete protein?
No, Peptide Collagen Powder is not a complete protein because it lacks some essential amino acids, including tryptophan. It can add collagen peptides to your diet, but it should not be your only protein source.
Can you cook or bake with Peptide Collagen Powder?
Yes, Peptide Collagen Powder can be stirred into soups, sauces, or baked goods. Heat does not make it unusable, but it will not create the firm gel that gelatin does.
What is the difference between Peptide Collagen Powder and protein powder?
Peptide Collagen Powder is an animal-derived protein supplement made from collagen, while many protein powders are based on whey, soy, or other proteins. Collagen lacks some essential amino acids, so it is not a one-for-one substitute for a complete protein powder.
Can you put Peptide Collagen Powder in coffee?
Yes, Peptide Collagen Powder mixes into hot coffee. Stir it thoroughly, or blend it with a small amount of coffee first to reduce clumps; it generally adds little flavor but may slightly change the drink’s texture.
When should you take Peptide Collagen Powder?
You can take Peptide Collagen Powder at any time of day; there is no well-established best time. Choose a time that fits your routine and follow the serving directions on the product.
Does Peptide Collagen Powder break an intermittent fast?
Yes, Peptide Collagen Powder breaks a strict intermittent fast because it contains calories and protein. If you are fasting for a medical procedure or a religious observance, follow the relevant instructions rather than treating it as a fasting-safe drink.
Should you take Peptide Collagen Powder with vitamin C?
No, taking Peptide Collagen Powder with vitamin C is not essential. Vitamin C is needed for the body’s own collagen production, but evidence does not establish that everyone needs a vitamin C supplement alongside collagen peptides.
Does Peptide Collagen Powder help with joint pain?
Peptide Collagen Powder may help some people with joint discomfort, but the evidence is mixed and it is not a treatment for arthritis or an injury. Persistent or worsening pain needs proper assessment rather than relying on a supplement.
What are the side effects of Peptide Collagen Powder?
Peptide Collagen Powder can cause mild digestive discomfort or an unpleasant aftertaste in some people. Its source may be bovine or marine, so avoid a source that triggers your allergy; ask a clinician before using it if you have kidney disease or a prescribed protein restriction.
Peptide Collagen Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
Peptide Collagen Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peptide Collagen Powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peptide Collagen Powder?
Peptide Collagen Powder is a soluble powder made from animal collagen, broken down into smaller peptides. It is usually added to drinks or foods rather than eaten on its own. Its flavour is often mild, though it can vary by product.
People commonly stir it into coffee, tea, smoothies, or soups, and it can be mixed into either hot or cold liquids. For a smoother drink, blend it first with a small amount of liquid, then add the rest. The nutrition table lists 90 g of protein per 100 g, with very little carbohydrate or fat. Adjust the amount to suit your recipe, and bear in mind that it is animal-derived rather than a plant-based protein.
How Nutritious Is Peptide Collagen Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peptide Collagen Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peptide Collagen Powder Contain Allergens?
No known major allergens
Which Diets Is Peptide Collagen Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peptide Collagen Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.