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Peppers with melted cheese Calories
Provides protein and calcium; sodium and saturated fat can be moderate to high due to melted cheese.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peppers with melted cheese (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 8.2 g of carbs, 13.8 g of protein, 18.2 g of fat and 1.9 g of fiber. Its 50.4 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peppers with melted cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
13.8g
· 28% DV
Fat
18.2g
· 23% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 22% · Fat 65%
Peppers with melted cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.36 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peppers with melted cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 ounce (grated) | 28 g | 59 kcal |
| 2 tablespoon (shredded) | 30 g | 63 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 1 piece (medium) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 110 g | 231 kcal |
| 1 cup (diced) | 140 g | 294 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Peppers with melted cheese
How do you make peppers with melted cheese?
Peppers with melted cheese are easy to make in a skillet: slice the peppers, cook them until tender, then scatter grated cheese over them and cover until it melts. Serve straight away, while the cheese is still soft.
What is the best cheese for peppers with melted cheese?
Cheddar is a reliable choice for peppers with melted cheese because it melts readily and has a savory flavor. Mozzarella gives a stretchier texture, while mixing in a little feta adds a saltier, tangier taste.
Can you make peppers with melted cheese in the oven?
Yes, peppers with melted cheese can be baked in the oven. Roast or soften the peppers first, add the cheese near the end, and bake just until it melts and starts to brown; leaving it too long can dry out the cheese.
Why are my peppers with melted cheese watery?
Peppers with melted cheese can turn watery when the peppers release moisture during cooking. Cook them uncovered until excess liquid evaporates before adding the cheese, and avoid crowding the pan, which makes the peppers steam rather than brown.
Can you use different kinds of peppers for peppers with melted cheese?
Yes, bell peppers, poblano peppers, and mild or hot chiles all work for peppers with melted cheese. Bell peppers give a sweeter result, while chiles bring more heat; remove their seeds and ribs if you want to reduce the spice.
What do you serve with peppers with melted cheese?
Peppers with melted cheese pair well with crusty bread, rice, or grilled meat. For a lighter plate, serve them with a crisp salad; the contrast helps balance the rich, salty cheese.
Can peppers with melted cheese be made ahead?
Yes, you can cook the peppers ahead, but melt the cheese just before serving for the best texture. If the dish is already assembled, refrigerate it promptly in a covered container rather than leaving it out.
How do you reheat peppers with melted cheese without making them soggy?
Reheat peppers with melted cheese in a skillet over low heat, uncovered, so steam can escape. Stir gently and stop as soon as the cheese is hot; repeated or prolonged heating can soften the peppers and make the cheese oily.
Are peppers with melted cheese healthy?
Peppers with melted cheese provide protein and calcium, but the cheese can also make the dish high in sodium and saturated fat. Pairing a moderate portion with vegetables or a simple salad makes for a more balanced meal.
Can you grill peppers with melted cheese?
Yes, peppers with melted cheese can be made on a grill. Grill the peppers until tender, then add the cheese near the end and close the lid briefly so it melts; use a grill-safe pan if the pepper pieces are small.
Peppers with melted cheese Vitamins & Minerals
Vitamins
Vitamin C
50.4mg · 56% DV
B12
0.84µg · 35% DV
B2
0.29mg · 22% DV
Vitamin A
198µg · 22% DV
Minerals
Phosphorus
252mg · 36% DV
Calcium
312mg · 31% DV
Sodium
516mg · 22% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
264mg · 8% DV
Peppers with melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peppers with melted cheese
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peppers with melted cheese?
Peppers with melted cheese is a simple hot dish made by cooking peppers until tender, then topping them with cheese and heating it until it melts. It is better understood as a flexible home-style preparation than as a dish with one fixed place of origin; the peppers and cheese can vary with local tastes.
The peppers bring sweetness and a soft or lightly charred texture, while the cheese adds a savoury, creamy finish. Serve it warm as a quick side, snack or breakfast dish, with bread or alongside eggs and other vegetables. The cheese contributes protein and calcium, but can also make the dish relatively high in sodium and saturated fat. For a lighter plate, use a modest amount of cheese and let the peppers take centre stage.
How Nutritious Is Peppers with melted cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peppers with melted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppers with melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Peppers with melted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peppers with melted cheese Fat Profile
SATURATED
9.72g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.