1 slice (medium) of Pepperoni Pizza with Sesame Crust (120 g) has 350 calories. That works out to 292 calories per 100 g. It contains 37.3 g of carbs, 14.9 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Pepperoni Pizza with Sesame Crust?

Pepperoni pizza with sesame crust combines a baked dough base topped with cheese and rounds of seasoned, cured pepperoni sausage; sesame seeds coat the outer edge. Pizza has Italian roots, while pepperoni-topped pizza is especially associated with the American style.

Served hot, it has a soft, savoury centre and a crisp, nutty-edged crust. It is commonly ordered or made at home as a casual main meal, with slices shared among friends or family. It provides protein and calcium, but is also relatively high in sodium and saturated fat. Pairing a slice with a fresh salad adds contrast and makes for a lighter-feeling meal.

Pepperoni Pizza with Sesame Crust Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

31.1g

· 11% DV

Protein

12.4g

· 25% DV

Fat

13.2g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Pepperoni Pizza with Sesame Crust Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.8mg · 24% DV

B12

0.53µg · 22% DV

0.19mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Sodium

790mg · 34% DV

Calcium

210mg · 21% DV

How Nutritious Is Pepperoni Pizza with Sesame Crust?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepperoni Pizza with Sesame Crust Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepperoni Pizza with Sesame Crust

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepperoni Pizza with Sesame Crust Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepperoni Pizza with Sesame Crust Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pepperoni Pizza with Sesame Crust Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepperoni Pizza with Sesame Crust Fat Profile

SATURATED

5.35g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Pepperoni Pizza with Sesame Crust

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Pepperoni Pizza with Sesame Crust vs Hawthorn Vinegar274 kcal more per 100 g

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Pepperoni Pizza with Sesame Crust vs Protein Bar58 kcal fewer per 100 g

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Foods Similar to Pepperoni Pizza with Sesame Crust

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pepperoni Pizza with Sesame Crust

What is pepperoni pizza with sesame crust?

Pepperoni pizza with sesame crust is a pizza topped with tomato sauce, cheese, and pepperoni, with sesame seeds added to the outer edge of the dough. The seeds give the crust a toasted flavor and extra crunch.

What is the pepperoni on pepperoni pizza with sesame crust made of?

Pepperoni is a cured, seasoned sausage commonly made with pork, beef, or a mixture of the two. Recipes vary by brand and country, so the meat used in pepperoni pizza with sesame crust is not always the same.

How do you make pepperoni pizza with sesame crust at home?

Make pepperoni pizza with sesame crust by stretching pizza dough, adding sauce, cheese, and pepperoni, then brushing the edge lightly with water and pressing it into sesame seeds. Bake until the crust is browned and the cheese is bubbling.

Is pepperoni pizza with sesame crust spicy?

Pepperoni pizza with sesame crust is usually savory and mildly spicy rather than very hot. Pepperoni seasoning determines the heat, which varies between products. A milder pepperoni or extra cheese can soften the spiciness.

Does pepperoni pizza with sesame crust traditionally have a sesame edge?

No, a sesame edge is a variation rather than a defining feature of pepperoni pizza. Pepperoni pizza is associated with American-style pizza, while sesame seeds are an optional crust topping that adds a toasted, nutty flavor.

Why do sesame seeds fall off pepperoni pizza crust?

Sesame seeds fall off pepperoni pizza crust when they are not pressed into a slightly damp or sticky dough edge before baking. Lightly brushing the rim with water or oil and gently pressing on the seeds helps them stay in place.

How do you reheat pepperoni pizza with sesame crust without making it soggy?

Reheat pepperoni pizza with sesame crust in a covered skillet over medium-low heat to crisp the base while warming the toppings. A microwave is quicker but tends to soften the crust; use short intervals and check often.

Can you freeze leftover pepperoni pizza with sesame crust?

Yes, pepperoni pizza with sesame crust can be frozen. Freeze the slices separately or with parchment between them in an airtight container, then reheat from frozen or thaw in the refrigerator first. The crust may be less crisp after thawing.

What goes well with pepperoni pizza with sesame crust?

A crisp green salad, roasted vegetables, or a light vegetable soup pairs well with pepperoni pizza with sesame crust. These sides add freshness and contrast with the pizza’s rich cheese, seasoned meat, and toasted sesame edge.

Is pepperoni pizza with sesame crust unhealthy?

Pepperoni pizza with sesame crust can be high in sodium and saturated fat, so it is better as an occasional meal than an everyday staple. Pairing a moderate portion with vegetables makes the meal more balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026