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Pepperoni Pizza with Sesame Crust Calories
Provides protein and calcium; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Pepperoni Pizza with Sesame Crust Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
31.1g
· 42%
Protein
12.4g
· 17%
Fat
13.2g
· 41%
Fiber
2.1g
Pepperoni Pizza with Sesame Crust Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.8mg · 24% DV
B12
0.53µg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Sodium
790mg · 34% DV
Calcium
210mg · 21% DV
Pepperoni Pizza with Sesame Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni Pizza with Sesame Crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni Pizza with Sesame Crust Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni Pizza with Sesame Crust Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni Pizza with Sesame Crust Fat Profile
SATURATED
5.35g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Pepperoni Pizza with Sesame Crust
Pepperoni Pizza with Sesame Crust — Frequently Asked Questions
How many calories are in pepperoni pizza with sesame crust?
Pepperoni pizza with sesame crust contains 292 calories per 100 g. Total calories depend on the amount you eat.
How much protein does pepperoni pizza with sesame crust have?
This pizza provides 12.4 g of protein per 100 g. Its protein content contributes to the protein total of a meal.
How many carbs are in pepperoni pizza with sesame crust?
Pepperoni pizza with sesame crust has 31.1 g of carbohydrates per 100 g. The carbohydrate total increases with portion size.
How much fat is in pepperoni pizza with sesame crust?
There are 13.2 g of fat per 100 g of this pizza. Fat makes up a notable part of its overall energy content.
Does pepperoni pizza with sesame crust contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber intake from the pizza varies with the serving amount.
What is the glycemic index of pepperoni pizza with sesame crust?
Pepperoni pizza with sesame crust has a glycemic index of 60. This value can be used when considering the glycemic impact of its carbohydrate content.
Is pepperoni pizza with sesame crust suitable for a diet?
It contains 292 calories, 31.1 g of carbs, and 13.2 g of fat per 100 g. Whether it fits a diet depends on your energy and macronutrient targets and portion size.
What diets is pepperoni pizza with sesame crust compatible with?
Pepperoni pizza with sesame crust is compatible with omnivore and flexitarian diets. It is a processed food.
What allergens are in pepperoni pizza with sesame crust?
This pizza contains gluten, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is pepperoni pizza with sesame crust processed?
Yes, pepperoni pizza with sesame crust is classified as processed. Its processed status may be relevant when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.