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Frozen pepperoni pizza Calories
Frozen processed pizza with moderate protein and high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Frozen pepperoni pizza (95 g) has 95 calories. That works out to 100 calories per 100 g. It contains 10.9 g of carbs, 4.2 g of protein, 3.7 g of fat and 0.5 g of fiber. Its 18.1 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frozen pepperoni pizza Nutrition Facts
Selected: 1 slice (medium) · 95 g
95
KCAL / 95G
Carbs
10.9g
· 4% DV
Protein
4.2g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Frozen pepperoni pizza nutrition facts table · 1 slice (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.17 g | |
| Sodium | 656 mg | 29% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Frozen pepperoni pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 95 kcal |
| 1 slice (thin) | 70 g | 70 kcal |
| 1 piece (quarter) | 95 g | 95 kcal |
| 100 g | 100 g | 100 kcal |
| 1 slice (thick) | 125 g | 125 kcal |
| 1 serving (medium) | 140 g | 140 kcal |
| 2 slice (double) | 190 g | 190 kcal |
| 1 piece (half) | 190 g | 190 kcal |
| 1 serving (large) | 250 g | 250 kcal |
| 1 piece (whole) | 380 g | 380 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Frozen pepperoni pizza
How do you cook frozen pepperoni pizza?
Cook frozen pepperoni pizza straight from the freezer in a preheated oven; it usually does not need to thaw first. Follow the package directions because oven settings and cooking times vary by brand and crust, and take it out when the cheese is melted and the crust is browned.
Should you thaw frozen pepperoni pizza before baking it?
No, frozen pepperoni pizza is generally meant to go into the oven frozen. Thawing can make the dough damp and affect how evenly it bakes, so cook it directly from the freezer unless the package gives different instructions.
Can you cook frozen pepperoni pizza in an air fryer?
Yes, you can cook frozen pepperoni pizza in an air fryer if the pizza or slices fit without blocking airflow. Cook from frozen and check the crust and cheese often, since air fryer sizes and heating speeds differ.
How do you make frozen pepperoni pizza crust crispy?
For a crispier frozen pepperoni pizza crust, bake it from frozen in a fully preheated oven. A preheated pizza stone or metal baking surface can help brown the base; piling on extra wet toppings can leave the center soft.
Can you add toppings to frozen pepperoni pizza?
Yes, you can add toppings such as thinly sliced vegetables or mushrooms to frozen pepperoni pizza before baking. Keep additions modest and avoid watery ingredients, which can release moisture and make the crust soggy before the center cooks through.
Can frozen pepperoni pizza be cooked in a microwave?
Yes, frozen pepperoni pizza can be microwaved, but the crust will usually be softer than when oven-baked. Use a microwave-safe plate and heat a slice in short intervals; do not microwave it in packaging unless that packaging is explicitly marked microwave-safe.
How long do leftovers from frozen pepperoni pizza keep in the fridge?
Leftover cooked frozen pepperoni pizza keeps in the refrigerator for about 3–4 days when stored in a covered container. Refrigerate it promptly rather than leaving it out, and reheat slices until they are hot throughout.
Can you refreeze frozen pepperoni pizza after it has thawed?
If frozen pepperoni pizza thawed in the refrigerator and stayed cold, it can generally be refrozen, though the crust and toppings may lose quality. Do not refreeze pizza that has sat at room temperature for an extended time; baking it first and refrigerating the leftovers is another option.
What is the pepperoni on frozen pepperoni pizza made of?
Pepperoni is a seasoned, cured sausage, commonly made from pork and beef, though the meat and seasoning can vary by product. Its spicy, savory flavor is what distinguishes frozen pepperoni pizza from versions topped with plain cheese or other meats.
Is frozen pepperoni pizza healthy?
Frozen pepperoni pizza is an ultra-processed convenience food that can be high in sodium, so it is better as an occasional meal than an everyday staple. Adding a side of vegetables can make the meal more varied, but it does not reduce the pizza’s sodium.
Frozen pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B3
2.76mg · 17% DV
B2
0.19mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
656mg · 29% DV
Calcium
179mg · 18% DV
Potassium ⭐
176mg · 5% DV
Frozen pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen pepperoni pizza
To burn the 95 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen pepperoni pizza?
Frozen pepperoni pizza is a ready-to-bake pizza with a dough base, tomato sauce, cheese and slices of seasoned pepperoni, kept frozen until cooking. It draws on American-style pizza and is a convenient option for a quick meal at home.
Baked in a hot oven, it typically has a crisp edge, a soft centre and a savoury, spicy topping. In the US and elsewhere, people often serve it straight from the oven for an easy weeknight dinner or share it at a casual gathering. It provides some protein, but is also high in sodium. Pair a slice with a green salad or add vegetables before baking for a more balanced plate.
How Nutritious Is Frozen pepperoni pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen pepperoni pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Frozen pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen pepperoni pizza Fat Profile
SATURATED
4.37g
MONOUNSATURATED
3.99g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.