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Frozen processed pizza with moderate protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
100
KCAL / 100G
Carbs
11.4g
· 46%
Protein
4.5g
· 18%
Fat
3.9g
· 36%
Fiber
0.5g
Vitamins
B12
0.48µg · 20% DV
B3
2.9mg · 18% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
216mg · 31% DV
Sodium
690mg · 30% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Frozen pepperoni pizza contains 100 calories per 100 g. The same serving provides 4.46 g of protein, 11.43 g of carbohydrates, and 3.93 g of fat.
Frozen pepperoni pizza has a glycemic index of 58, which is in the medium GI range. It provides 11.43 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.