1 slice (medium) of Pepperoni Pizza (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 29.7 g of carbs, 10.1 g of protein, 9.2 g of fat and 1.8 g of fiber. Its 603 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Pepperoni Pizza?

Pepperoni Pizza is an American-style pie topped with tomato sauce, melted mozzarella and thin rounds of pepperoni, a seasoned cured sausage. The slices curl and crisp at the edges as they bake, adding a salty, gently spicy contrast to the soft cheese and browned crust. In the United States it is a familiar takeout and party choice, usually served hot in wedges; elsewhere, it is often found at pizza restaurants and shared at the table. The crust supplies most of its carbohydrates, while cheese and sausage contribute protein and fat. At 265 calories per 100 g, it is a hearty meal; pair a slice with a green salad for a lighter plate.

Pepperoni Pizza Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

33g

· 12% DV

Protein

11.2g

· 22% DV

Fat

10.2g

· 13% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

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Pepperoni Pizza Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

150mg · 21% DV

Selenium

11µg · 20% DV

Calcium

180mg · 18% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Pepperoni Pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepperoni Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepperoni Pizza

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepperoni Pizza Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepperoni Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepperoni Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepperoni Pizza Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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210 kcal

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Frequently Asked Questions About Pepperoni Pizza

What is pepperoni pizza made of?

Pepperoni pizza is typically made with pizza dough, tomato sauce, mozzarella, and slices of seasoned, cured pepperoni. Commercial versions may use factory-made crust, sauce, and sausage; these ingredients and production methods help explain why many versions are classified as ultra-processed.

Does pepperoni pizza contain pork?

Often, yes: traditional pepperoni is commonly made from pork or a blend of pork and beef. Some products use beef or turkey instead, so the meat can vary by brand and country; check the ingredient list if you need to avoid a particular meat.

Is pepperoni pizza spicy?

Pepperoni pizza is usually mildly spicy rather than very hot. Pepperoni is seasoned with spices such as paprika or chili, but the heat varies by recipe and brand. Ordering or making it with fewer pepperoni slices can tone down the spice.

Where did pepperoni pizza originate?

Pepperoni pizza became popular in the United States, where Italian-American cooks put pepperoni on pizza. Despite its Italian-sounding name, pepperoni as used on this pizza is an American-style cured sausage, not a traditional Italian pizza topping.

What is the difference between pepperoni and salami on pizza?

Pepperoni is a particular style of cured sausage, usually seasoned with paprika or chili, while salami is a broader category with many meat and seasoning combinations. A pizza topped with salami can therefore taste and feel quite different from pepperoni pizza.

Why does pepperoni pizza get greasy?

Pepperoni releases fat as it heats, so droplets of orange-tinted oil can collect on pepperoni pizza. Letting a slice rest briefly on a paper towel can remove some surface grease; using fewer pepperoni slices also helps when making it at home.

How do you make pepperoni pizza at home?

Spread tomato sauce over pizza dough, add mozzarella and pepperoni slices, then bake in a preheated oven until the crust is browned and the cheese has melted. Avoid piling on too many toppings, which can leave the center of the crust soggy.

How do you reheat pepperoni pizza so the crust stays crisp?

Reheat pepperoni pizza in a covered skillet over low to medium heat; the bottom can crisp while the cheese melts. A microwave is quicker, but it often makes the crust soft, so use the skillet when texture matters.

How long does pepperoni pizza last in the fridge?

Refrigerate pepperoni pizza in a covered container within two hours of cooking and eat it within three to four days. Reheat slices thoroughly before eating, and discard them if they have been left at room temperature for too long.

Can you freeze pepperoni pizza?

Yes, pepperoni pizza freezes well. Wrap individual slices tightly or place them in an airtight container, separating slices so they do not stick together. Reheat frozen slices in an oven or skillet for a crisper crust.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026