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Pepperoni Pizza
Classic American style, tomato sauce, mozzarella, and pepperoni
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
33g
· 49%
Protein
11.2g
· 17%
Fat
10.2g
· 34%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
150mg · 21% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.