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Pepperoni Pizza Calories

Classic American style, tomato sauce, mozzarella, and pepperoni

CALORIES

265kcal

GI

60medium

POTASSIUM

180mg

FIBER

2g

Pepperoni Pizza Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

33g

· 49%

Protein

11.2g

· 17%

Fat

10.2g

· 34%

Fiber

2g

Pepperoni Pizza Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.22mg · 17% DV

B1

0.18mg · 15% DV

B3

2.1mg · 13% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

150mg · 21% DV

Selenium

11µg · 20% DV

Calcium

180mg · 18% DV

Pepperoni Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pepperoni Pizza Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepperoni Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepperoni Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepperoni Pizza Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Pepperoni Pizza

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pepperoni Pizza — Frequently Asked Questions

How many calories are in Pepperoni Pizza, and what are its macros?

Pepperoni Pizza provides 265 calories per 100g. Per 100g, it contains 11.2g protein, 33g carbs, 10.2g fat, and 2g fiber.

Is Pepperoni Pizza high glycemic, and is it diet-friendly?

Pepperoni Pizza has a glycemic index of 60, which is considered moderate. It is compatible with omnivore and flexitarian diets, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.