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Pepperoni Calories
Spicy, high-protein, processed sausage
CALORIES
GI
POTASSIUM
FIBER
Pepperoni Nutrition Facts
Selected: 100 g
494
KCAL / 100G
Carbs
2.2g
· 2%
Protein
22.5g
· 18%
Fat
44g
· 80%
Fiber
0g
Pepperoni Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Pepperoni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni Contain Allergens?
No known major allergens
Which Diets Is Pepperoni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepperoni Fat Profile
SATURATED
16.2g
MONOUNSATURATED
19.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Pepperoni
Pepperoni — Frequently Asked Questions
How many calories are in pepperoni?
Pepperoni contains 494 calories per 100 g. It is energy-dense because it provides 44 g of fat per 100 g.
Is pepperoni keto-friendly?
Yes, pepperoni is compatible with keto and ketovore diets. It has only 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.