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Peppered tofu Calories
Plant-based protein source seasoned with black pepper
CALORIES
GI
POTASSIUM
FIBER
Peppered tofu Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
3.8g
· 10%
Protein
15.5g
· 40%
Fat
8.6g
· 50%
Fiber
1.2g
Peppered tofu Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.08mg · 7% DV
Folate
27µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Peppered tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peppered tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppered tofu Contain Allergens?
Contains these allergens:
Which Diets Is Peppered tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peppered tofu Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Peppered tofu
Peppered tofu — Frequently Asked Questions
How many calories and how much protein are in peppered tofu?
Peppered tofu provides 144 calories and 15.5 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 8.6 g of fat per 100 g.
Is peppered tofu suitable for a keto diet?
Yes, peppered tofu is compatible with keto and ketovore diets. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.