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Peppered Smoked Beef Ribs Calories
High in protein and iron; typically high in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Peppered Smoked Beef Ribs has 319 calories. It contains 1.2 g of carbs, 24.8 g of protein, 24.1 g of fat and 0.5 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Peppered Smoked Beef Ribs Nutrition Facts
Selected: 100 g
319
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
24.8g
· 50% DV
Fat
24.1g
· 31% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 31% · Fat 68%
Peppered Smoked Beef Ribs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 9.4 g | 47% |
| Trans fat | 0.8 g | |
| Sodium | 980 mg | 43% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peppered Smoked Beef Ribs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 319 kcal |
| 1 ounce (small) | 28.4 g | 90 kcal |
| 1 piece (small) | 55 g | 175 kcal |
| 100 g | 100 g | 319 kcal |
| 1 serving (medium) | 150 g | 479 kcal |
| 1 piece (large) | 160 g | 510 kcal |
| 2 piece (double) | 200 g | 638 kcal |
| 1 serving (large) | 250 g | 798 kcal |
| 3 piece (triple) | 300 g | 957 kcal |
Calculated from 319 calories per 100 g.
Frequently Asked Questions About Peppered Smoked Beef Ribs
What are Peppered Smoked Beef Ribs?
Peppered Smoked Beef Ribs are beef ribs seasoned with black pepper and smoked for a pronounced, savory flavor. Smoking describes how they are prepared; it does not by itself tell you whether the ribs are fully cooked or ready to eat.
Are Peppered Smoked Beef Ribs already cooked?
Not necessarily. Peppered Smoked Beef Ribs may be fully cooked or may need further cooking, depending on how they were made. Check whether the package says ready to eat or gives cooking instructions, and follow those directions.
How do you cook Peppered Smoked Beef Ribs?
Cook or reheat Peppered Smoked Beef Ribs according to the package instructions, since the product may be sold cooked or uncooked. If they are already cooked, heat them gently; prolonged cooking can dry out the meat.
How do you reheat Peppered Smoked Beef Ribs without drying them out?
Cover Peppered Smoked Beef Ribs and warm them gently, checking often so they do not overcook. In the oven, a small splash of water in the covered dish can add moisture. Heat them thoroughly if they are leftovers.
Can you grill Peppered Smoked Beef Ribs?
Yes, you can grill Peppered Smoked Beef Ribs, especially if they are already cooked and you want a browned exterior. Use moderate heat and turn them often; direct, prolonged high heat can scorch the pepper coating and dry the meat.
What should you serve with Peppered Smoked Beef Ribs?
Serve Peppered Smoked Beef Ribs with roasted vegetables, potatoes, slaw, or a fresh salad. Because smoked ribs can be salty, lighter sides with little added salt balance the meal better than salty sauces or pickles.
How long do Peppered Smoked Beef Ribs last in the fridge after opening?
Keep opened Peppered Smoked Beef Ribs sealed in the refrigerator and follow the package’s use-by guidance. Refrigerate cooked leftovers promptly and use them within a few days; discard meat that has been left out for too long.
Can you freeze Peppered Smoked Beef Ribs?
Yes, Peppered Smoked Beef Ribs can be frozen. Wrap them airtight or place them in a freezer-safe container, then thaw them in the refrigerator. Avoid refreezing them after thawing, and follow any storage directions on the package.
Are Peppered Smoked Beef Ribs spicy?
Peppered Smoked Beef Ribs are usually peppery rather than chili-hot. The black pepper gives them a sharp, warming bite, but its intensity varies between products; try a small piece if you are sensitive to pepper.
Are Peppered Smoked Beef Ribs high in sodium?
They are typically high in sodium because smoked and seasoned meats often contain substantial salt. If you need to limit sodium for blood pressure or another health reason, keep the portion modest and ask your clinician or dietitian what suits you.
Peppered Smoked Beef Ribs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.4mg · 49% DV
Sodium
980mg · 43% DV
Phosphorus
205mg · 29% DV
Potassium ⭐
315mg · 9% DV
Peppered Smoked Beef Ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peppered Smoked Beef Ribs
To burn the 319 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peppered Smoked Beef Ribs?
Peppered smoked beef ribs are made from beef rib meat seasoned with black pepper and smoked, giving the cut a deep, savoury flavour. The pepper adds a warm bite against the richness of the meat, while the rib cut tends to have a substantial, tender texture.
Serve the ribs warmed as part of a barbecue-style meal, or slice them for a sandwich or a cold meat platter. They are protein-rich, but also notably high in fat and typically high in sodium. A modest portion alongside salad, grilled vegetables or another fresh side makes for a more balanced plate; go easy on salty sauces and sides.
How Nutritious Is Peppered Smoked Beef Ribs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peppered Smoked Beef Ribs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppered Smoked Beef Ribs Contain Allergens?
No known major allergens
Which Diets Is Peppered Smoked Beef Ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peppered Smoked Beef Ribs Fat Profile
SATURATED
9.4g
MONOUNSATURATED
10.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.