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Peppered kefir Calories
Source of probiotics, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Peppered kefir Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.5g
· 22%
Fat
3.3g
· 47%
Fiber
0.1g
Peppered kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
3.6µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Peppered kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peppered kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppered kefir Contain Allergens?
Contains these allergens:
Which Diets Is Peppered kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peppered kefir Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peppered kefir
Peppered kefir — Frequently Asked Questions
How many calories are in peppered kefir?
Peppered kefir contains 63 calories per 100 g. The same amount provides 3.5 g of protein, 4.8 g of carbohydrates, and 3.3 g of fat.
Is peppered kefir low glycemic?
Peppered kefir has a glycemic index of 15, which is low. It is gluten-free but contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.