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Peppered kefir Calories
Source of probiotics, protein, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peppered kefir (200 g) has 126 calories. That works out to 63 calories per 100 g. It contains 9.6 g of carbs, 7 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peppered kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
126
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
7g
· 14% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Peppered kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peppered kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 126 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 120 g | 76 kcal |
| 1 bottle (small) | 200 g | 126 kcal |
| 1 bottle (medium) | 250 g | 158 kcal |
| 1 cup (large) | 300 g | 189 kcal |
| 1 bottle (large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Peppered kefir
What is peppered kefir?
Peppered kefir is kefir seasoned with pepper, making a tangy fermented drink with a savory, spicy note. There is no single standard recipe: the type and amount of pepper vary.
How do you make peppered kefir at home?
To make peppered kefir, stir a little pepper into plain kefir and taste before adding more. If you make kefir from starter grains, add the pepper after fermentation so you can control the flavor without changing the fermentation process.
Is peppered kefir spicy?
Peppered kefir can be mildly aromatic or distinctly hot, depending on the pepper used. Black pepper adds a different kind of warmth from chili flakes or fresh hot peppers, so check which kind the recipe calls for.
Does pepper kill the probiotics in peppered kefir?
No, adding pepper to ready-to-drink kefir is not generally expected to immediately destroy its live cultures. Heating kefir to a high temperature can reduce those cultures, so add it after cooking if you want to preserve them.
Can you cook with peppered kefir?
Yes, peppered kefir can be used in cold sauces, dressings, or marinades. Avoid boiling it: high heat can make the dairy separate and reduce live cultures. For a warm dish, stir it in after removing the dish from the heat.
What does peppered kefir taste like?
Peppered kefir tastes tangy and creamy, with the pepper adding savory warmth. The flavor changes substantially depending on whether the recipe uses black pepper, chili, or fresh pepper, so start with a lightly seasoned version if you are unsure.
What foods go well with peppered kefir?
Peppered kefir pairs well with savory foods such as roasted vegetables, grain bowls, and simple breakfasts. Its tangy flavor can also work in a dip or dressing; use a milder pepper if serving it alongside already spicy food.
How should you store peppered kefir after opening?
Keep peppered kefir covered in the refrigerator after opening. If you made it with fresh pepper, make a small amount and use it while fresh; discard it if its smell, appearance, or taste changes unusually.
Can you drink peppered kefir on an empty stomach?
Yes, you can drink peppered kefir on an empty stomach, but the pepper may bother people prone to heartburn or stomach irritation. If that happens, have it with food, use less pepper, or choose plain kefir.
Can you drink peppered kefir every day?
Yes, peppered kefir can be part of a daily diet if you enjoy it and tolerate the seasoning. If the pepper repeatedly causes burning or stomach discomfort, reduce it or switch to plain kefir.
Peppered kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Peppered kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peppered kefir
To burn the 126 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peppered kefir?
Peppered kefir is a fermented milk drink seasoned with pepper. It keeps kefir’s tangy flavour and pourable, sometimes lightly effervescent texture, while the seasoning gives it a savoury edge. Kefir is associated with the Caucasus and is now enjoyed in many places; this version is an easy way to serve it as a savoury drink rather than a sweet one.
Have it chilled as a snack or alongside a light meal, adding the pepper to suit your taste. It provides protein and calcium and is a source of probiotics; a 100 g portion contains 3.5 g of protein. Pair it with cucumber, herbs or a simple salad for a refreshing accompaniment.
How Nutritious Is Peppered kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peppered kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppered kefir Contain Allergens?
Contains these allergens:
Which Diets Is Peppered kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peppered kefir Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.