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Peppered beef salami Calories
Protein-rich, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 slice (thin) of Peppered beef salami (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 10.1 g of fat and 0.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Peppered beef salami Nutrition Facts
Selected: 6 slice (thin) · 30 g
122
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.8g
· 14% DV
Fat
10.1g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
Peppered beef salami nutrition facts table · 6 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 678 mg | 29% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Thin Slices of Peppered beef salami?
| Serving | Amount | Calories |
|---|---|---|
| 6 slice (thin) | 30 g | 122 kcal |
| 2 slice (thin) | 10 g | 41 kcal |
| 4 slice (thin) | 20 g | 81 kcal |
| 4 slice (thick) | 40 g | 163 kcal |
| 8 slice (thin) | 50 g | 204 kcal |
| 1 serving (medium) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
| 1 serving (large) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Peppered beef salami
What is peppered beef salami made of?
Peppered beef salami is a seasoned beef sausage with black pepper on or in its outer layer. The exact meat mixture, curing or cooking method, and casing vary by maker, so the package is the source for a specific product’s ingredients.
Is peppered beef salami the same as pepperoni?
No. Pepperoni is typically a spiced, cured sausage made from pork and beef, while peppered beef salami is identified as a beef salami with a pepper coating or seasoning. Their flavor, ingredients, and texture can differ.
Can you eat peppered beef salami without cooking it?
Yes, peppered beef salami is generally sold ready to eat, so it can be served cold in slices. Follow the package’s instructions if they specify cooking, since products can differ in how they are made.
How should you store peppered beef salami after opening?
Keep opened peppered beef salami refrigerated and tightly wrapped or in a sealed container to limit drying and contact with air. Follow the package’s guidance for use after opening, and discard it if it develops an off smell or slimy surface.
Can you freeze peppered beef salami?
Yes, peppered beef salami can be frozen. Separate slices with parchment or freeze it in small portions so you can thaw only what you need; thaw it in the refrigerator, since freezing may soften its texture.
Can you remove the pepper coating from peppered beef salami?
Yes, you can scrape or wipe off some of the pepper on peppered beef salami if you find it too strong. If the outer layer is a casing rather than loose pepper, remove it only if it is tough or marked as inedible.
What goes well with peppered beef salami?
Peppered beef salami pairs well with mild cheeses, bread, crackers, pickles, and fresh vegetables, which balance its peppery, salty taste. It also works in sandwiches or as part of a charcuterie board.
Can you cook peppered beef salami in a pan?
Yes, you can briefly pan-fry peppered beef salami or add it to eggs, pasta, or a toasted sandwich. It releases fat as it heats, so use little or no extra oil and taste before adding salt.
Is peppered beef salami safe to eat during pregnancy?
During pregnancy, choose peppered beef salami that has been heated until steaming rather than eating it cold; deli meats can carry harmful bacteria if contaminated. Ask your healthcare professional for advice specific to your pregnancy.
Is peppered beef salami a good choice for someone with high blood pressure?
Peppered beef salami is high in sodium, which can make it a poor everyday choice for someone managing high blood pressure. Keep portions modest and follow any sodium limit set by your healthcare professional.
Peppered beef salami Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Sodium
678mg · 29% DV
Selenium
6.6µg · 12% DV
Zinc
1.26mg · 11% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
117mg · 3% DV
Peppered beef salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peppered beef salami
To burn the 122 calories in 6 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peppered beef salami?
Peppered beef salami is a sliced deli meat made from finely ground beef and fat, seasoned with black pepper. It has a savoury, salty flavour with a noticeable peppery bite, and a soft, easy-to-chew texture. You can serve it cold or warm it briefly in a sandwich or toastie.
It works on a breakfast plate, in packed lunches, or alongside cheese, bread and pickles. In Turkey, it may also be served with bread at breakfast or added to a quick toasted sandwich. It is protein-rich, with 22.6 g per 100 g, but can be high in sodium. A few slices with fresh vegetables make a more balanced plate.
How Nutritious Is Peppered beef salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peppered beef salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppered beef salami Contain Allergens?
No known major allergens
Which Diets Is Peppered beef salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peppered beef salami Fat Profile
SATURATED
3.63g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.