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🥩

●Low GI
⚡High Potassium
💪High Protein

Peppered Beef Calories

High-protein beef and pepper dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

174kcal

GI

20low

POTASSIUM · 100 G

355mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Peppered Beef (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 8.3 g of carbs, 39.8 g of protein, 13.5 g of fat and 2 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Peppered Beef Nutrition Facts

Selected: 1 serving (medium) · 180 g

313

KCAL / 180G

Carbs

8.3g

· 3% DV

Protein

39.8g

· 80% DV

Fat

13.5g

· 17% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 51% · Fat 38%

Peppered Beef nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories313 kcal
Total fat13.5 g17%
Saturated fat4.95 g25%
Trans fat0.32 g
Sodium130 mg6%
Total carbohydrate8.3 g3%
Fiber2 g7%
Protein39.8 g80%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Peppered Beef?

ServingAmountCalories
1 serving (medium)180 g313 kcal
1 tablespoon (small)25 g44 kcal
1 piece (small)80 g139 kcal
100 g100 g174 kcal
1 cup (medium)140 g244 kcal
1 piece (medium)150 g261 kcal
1 piece (large)220 g383 kcal
1 serving (large)250 g435 kcal
1 cup (large)280 g487 kcal

Calculated from 174 calories per 100 g.

Frequently Asked Questions About Peppered Beef

How do you make peppered beef?

Peppered beef is usually made by searing sliced beef, then cooking it with peppers and seasonings. For a quick skillet version, cut the beef thinly across the grain and avoid crowding the pan so it browns instead of steaming.

What is peppered beef?

Peppered beef is a savory dish of beef cooked with peppers; recipes may also include onions, garlic, or a sauce. The name describes a broad style of dish rather than one single, fixed recipe.

Is peppered beef the same as beef fajitas?

No, peppered beef and beef fajitas are not necessarily the same dish. Both can combine sliced beef and peppers, but fajitas are typically served with tortillas and specific toppings, while peppered beef can be served as a skillet meal with rice or other sides.

What cut of beef works best for peppered beef?

Thinly sliced sirloin or flank steak works well for a quick peppered beef stir-fry. Slice across the grain to make each bite more tender; tougher cuts are better suited to a slower-cooked version.

Why is my peppered beef tough?

Peppered beef can turn tough when the meat is overcooked or cut with the grain. Slice it across the grain and cook thin pieces quickly, or choose a tougher cut and give it enough time to become tender in a covered, slow-cooked dish.

What peppers are best for peppered beef?

Bell peppers are a common choice for peppered beef because they add color and sweetness without making the dish hot. Green peppers taste sharper, while red or yellow peppers are sweeter; add chili only if you want extra heat.

Is peppered beef spicy?

Peppered beef is not always spicy. Bell peppers and black pepper give flavor without much chili heat, but some recipes include hot peppers or chili flakes. When ordering or cooking it, ask about the chili if you prefer a mild dish.

What should you serve with peppered beef?

Serve peppered beef with steamed rice, noodles, or warm flatbread to make a filling meal. A crisp salad or simply cooked vegetables also pair well, especially when the beef is served with a rich or salty sauce.

Can you make peppered beef in a slow cooker?

Yes, peppered beef can be made in a slow cooker, especially with a tougher cut that benefits from gentle, prolonged cooking. Add the peppers later in the cooking process if you want them to keep more of their shape.

How long does leftover peppered beef keep in the fridge?

Leftover peppered beef keeps for about three to four days in the refrigerator when promptly stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Peppered Beef Vitamins & Minerals

Vitamins

B12

3.24µg · 135% DV

B3

9.72mg · 61% DV

B6

0.7mg · 41% DV

Vitamin C

36.9mg · 41% DV

Minerals

Selenium

41µg · 75% DV

Zinc

7.83mg · 71% DV

Phosphorus

356mg · 51% DV

Iron

4.41mg · 25% DV

Potassium ⭐

639mg · 19% DV

Sodium

130mg · 6% DV

Peppered Beef Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peppered Beef

To burn the 313 calories in 1 serving (medium) (180 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peppered Beef?

Peppered Beef is a Turkish-style dish of beef cooked with peppers; many home versions also include onion and tomato. The cut of beef and the type of pepper vary, and the dish may be cooked with a little sauce or until the ingredients are more deeply browned.

The savoury beef is balanced by the peppers’ mild sweetness, with heat depending on the variety used. In Turkey it is commonly served as a main course with rice, bulgur or bread, and it also pairs well with a simple salad. It is protein-rich, providing 22.1 g per 100 g. For a lighter version, choose lean beef and use a modest amount of oil.

How Nutritious Is Peppered Beef?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peppered Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peppered Beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peppered Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peppered Beef Fat Profile

SATURATED

4.95g

MONOUNSATURATED

5.85g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Compare Peppered Beef

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Peppered Beef vs Ground Beef76 kcal fewer per 100 g
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Foods Similar to Peppered Beef

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Ground Beef

250 kcal

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Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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230 kcal

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155 kcal

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Beef Cubed

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.