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High-protein beef and pepper dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Peppered Beef (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 8.3 g of carbs, 39.8 g of protein, 13.5 g of fat and 2 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
313
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
39.8g
· 80% DV
Fat
13.5g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 51% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.32 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 313 kcal |
| 1 tablespoon (small) | 25 g | 44 kcal |
| 1 piece (small) | 80 g | 139 kcal |
| 100 g | 100 g | 174 kcal |
| 1 cup (medium) | 140 g | 244 kcal |
| 1 piece (medium) | 150 g | 261 kcal |
| 1 piece (large) | 220 g | 383 kcal |
| 1 serving (large) | 250 g | 435 kcal |
| 1 cup (large) | 280 g | 487 kcal |
Calculated from 174 calories per 100 g.
Peppered beef is usually made by searing sliced beef, then cooking it with peppers and seasonings. For a quick skillet version, cut the beef thinly across the grain and avoid crowding the pan so it browns instead of steaming.
Peppered beef is a savory dish of beef cooked with peppers; recipes may also include onions, garlic, or a sauce. The name describes a broad style of dish rather than one single, fixed recipe.
No, peppered beef and beef fajitas are not necessarily the same dish. Both can combine sliced beef and peppers, but fajitas are typically served with tortillas and specific toppings, while peppered beef can be served as a skillet meal with rice or other sides.
Thinly sliced sirloin or flank steak works well for a quick peppered beef stir-fry. Slice across the grain to make each bite more tender; tougher cuts are better suited to a slower-cooked version.
Peppered beef can turn tough when the meat is overcooked or cut with the grain. Slice it across the grain and cook thin pieces quickly, or choose a tougher cut and give it enough time to become tender in a covered, slow-cooked dish.
Bell peppers are a common choice for peppered beef because they add color and sweetness without making the dish hot. Green peppers taste sharper, while red or yellow peppers are sweeter; add chili only if you want extra heat.
Peppered beef is not always spicy. Bell peppers and black pepper give flavor without much chili heat, but some recipes include hot peppers or chili flakes. When ordering or cooking it, ask about the chili if you prefer a mild dish.
Serve peppered beef with steamed rice, noodles, or warm flatbread to make a filling meal. A crisp salad or simply cooked vegetables also pair well, especially when the beef is served with a rich or salty sauce.
Yes, peppered beef can be made in a slow cooker, especially with a tougher cut that benefits from gentle, prolonged cooking. Add the peppers later in the cooking process if you want them to keep more of their shape.
Leftover peppered beef keeps for about three to four days in the refrigerator when promptly stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Vitamins
B12
3.24µg · 135% DV
B3
9.72mg · 61% DV
B6
0.7mg · 41% DV
Vitamin C
36.9mg · 41% DV
Minerals
Selenium
41µg · 75% DV
Zinc
7.83mg · 71% DV
Phosphorus
356mg · 51% DV
Iron
4.41mg · 25% DV
Potassium ⭐
639mg · 19% DV
Sodium
130mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 313 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peppered Beef is a Turkish-style dish of beef cooked with peppers; many home versions also include onion and tomato. The cut of beef and the type of pepper vary, and the dish may be cooked with a little sauce or until the ingredients are more deeply browned.
The savoury beef is balanced by the peppers’ mild sweetness, with heat depending on the variety used. In Turkey it is commonly served as a main course with rice, bulgur or bread, and it also pairs well with a simple salad. It is protein-rich, providing 22.1 g per 100 g. For a lighter version, choose lean beef and use a modest amount of oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.95g
MONOUNSATURATED
5.85g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.